Kale Army

28/08/2018

65 LBS in 7 Months!

Lifestyle is the habit she created through including hot yoga AND altering her diet.

Remember diet is super important! But taking care of your mind is just as important as taking care of your gut.

PS: How much weight have you lost to date? How long did it take? MS: I have lost 65 pounds in seven months, and I have maintained that weight loss for over

27/08/2018

Learn how to burn fat for fuel with the delicious recipes, shopping lists and five-step guide in The Ketogenic Diet For Beginners.

http://bit.ly/2Pbkwvv

27/08/2018

EveryBODY is different. Here are some tips for finding out what works for you.

Plan, Execute, Record, Adjust.

Following this macronutrient profile will help reduce inflammation, and supply your brain and muscles with fuel.

26/08/2018

Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, also said that IF "gets your body out of 'storage mode' and mobilizes fat stores for energy." This means that without having a constant food source, your body will dip into the fat it already has stored as its energy source.

The only rules to follow if you're using IF for shedding belly fat.

25/08/2018

You are a long-term project. Take your time, be diligent and believe in yourself.

24/08/2018

Now THIS is something I can get behind.

"Our goal is to make clean meat accessible to as many people as possible. By partnering with a collective of small farms, we’re able to deliver you the best products for less than $6 per meal. And shipping is free!"

https://kalearmy.com/2018/06/12/butcherbox-high-quality-meats-delivered-monthly/

24/08/2018

What does a perfect lunch look like to you?

LOVE WHAT YOU EAT!

This avocado salsa recipe is fresh, hearty and delicious! Serve it as party dip, taco filling or more. You're going to love this easy avocado salsa.

17/08/2018

We 💖 ...

Here are some friendly new ingredients for you to try out!

Keto can be tricky, so here's a list.

16/08/2018

It's hard to enjoy your favorite drinks WHILE balancing a healthy lifestyle...

Here are some tips to help you out on this special edition of !

Here are a few tips to cutting calories at Starbucks:

Don't want to give up your fave drink? Just order a smaller size.
Order "light" or "skinny" versions of your favorite drinks.
Ask for fewer pumps of the syrup used in specialty drinks.
Go for almond or nonfat milk over whole or soy milk.
Skip the whipped cream.
If you're a tea drinker, choose unsweetened.
Order these Starbucks drinks which are under 150 calories, or these under 200.
Choose choose one day a week to order your favorite dessert-like coffee and sit down to sip it (away from your computer screen) so you can thoroughly enjoy your treat.

It's good to be informed.

15/08/2018

Put everything in a blender and enjoy!

Creamy taste with no cream in sight: These keto pots de creme blend up mousse-like texture and rich chocolate flavor in this ultra-simple dessert. (Paleo)

15/08/2018

Hungry yet? 😍

's

This avocado salad recipe is so good! Sliced avocado, tossed in a lime-honey dressing, covered in a super fresh mix of herbs, radishes and toasted pepitas.

14/08/2018

You are what you eat!

Sometimes we just need a little reminder 😁

*Puts down third cup of coffee*