Michelle's Sanctuary Bedtime Stories and Sleep Meditations

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Michelle's Sanctuary Bedtime Stories and Sleep Meditations Michelle's Sanctuary offers free guided meditations and bedtime stories to dream away.

"The Magic Music Cottage" drops tonight at 6 PM EST! 🎶As a musician, I'm genuinely surprised I didn't think of this stor...
16/11/2025

"The Magic Music Cottage" drops tonight at 6 PM EST! 🎶
As a musician, I'm genuinely surprised I didn't think of this story myself! The inspiration for this week's sleep story comes from the beautiful imagination of my 7-year-old niece 👧✨—it makes my heart swell to have her so engaged and inspiring my work.

✨ The Story: Find Your Sanctuary in Song

Journey with us through an enchanted, moonlit forest where music lives in every being. You'll be welcomed by Rose, the charming keeper of the cottage, who guides you to a serene lake. In the gentle glow of the moon, you'll release all your concerns with song. 🎵

Unicorns, fairies, and pure magic await you in this charming music cottage. Embrace the soothing power of sound as it transforms your mind and guides you into a perfect, deep sleep. It's time to dream away.

🎶Podcast: https://open.spotify.com/episode/6Ga13xls3SaL9pEJ1MJzcy?si=WL7Bm5pER6Gb8vGjRm6lMA

🎼 YouTube: https://youtu.be/G9bk51WZfHY

This week, I've created a new guided sleep meditation that offers "The Softest Landing." If, like me, you sometimes fee...
13/11/2025

This week, I've created a new guided sleep meditation that offers "The Softest Landing."

If, like me, you sometimes feel the world is too harsh, I invite you partake in setting aside time for softness. Bedtime is a time that deserves softness and it can be hard to find it with a mind full of rigid thoughts. I wrote this to help soothe.

For me, having two pets constantly cuddling against me, help remind me of this softness. I write this even as Ike is in his fleecy pajamas asleep on my lap.

Let me know in the comments what brings softness to your life?

🌙 YouTube: https://youtu.be/kXh32zToJlo

🕊 Podcast: https://open.spotify.com/episode/6b0t2r7SfbrFPYhkL2jS0d?si=tQ0W2LCBQsWvSoTFgTUZbg

A lover of Northeast train travel, I've long been captivated by the station buildings that stir a deep nostalgia for the...
09/11/2025

A lover of Northeast train travel, I've long been captivated by the station buildings that stir a deep nostalgia for the Golden Era of Rail.

Come along for “First Frost at the Old Depot Cafe,” an autumnal escape in the Berkshires. This renovated station hall is now the heart of a vibrant community, run by a mother and daughter, and offers a timeless space to reconnect with a companion.

As the first frost settles over the gold and crimson carpet of fallen leaves, the journey continues to a cozy, renovated barn. Settle by the fire, let your best memories comfort you, and dream away.

✨Podcast: https://open.spotify.com/episode/4MQarhFduJrdyWGWyk6MkP?si=vqp_hGc0RQOy5TCcXtsztw

🌙 YouTube: https://youtu.be/uz1j3CqpEIM

The world is only as safe as you feel inside. 🌍 It can be hard to regulate your nervous system in modern times, where in...
05/11/2025

The world is only as safe as you feel inside. 🌍 It can be hard to regulate your nervous system in modern times, where information is so abundant and at times chaotic. ✨

This week’s deep sleep meditation, "The Safe Place," is a healing practice dedicated to building that crucial internal safety. Draw on all your softest memories and dreams—every kind moment, every aspiration—to craft a personal sanctuary that comes along with you, wherever you may go.

When you invite this profound feeling of being safely held inside, your nervous system regulates, finally making it possible to feel safe in the world beyond. This practice helps old, stressful pathways fade as you welcome protection and peace.

It’s time to dream away.🌙

Available to stream tonight, November 5th at 6PM EST!

✨Podcast: https://open.spotify.com/episode/4nn043RdLhChNRizmH7kuI?si=fAzpO8n1SFajRHBnx7UVAw

💝YouTube: https://youtu.be/4hlK-rr3lts

Nothing like a sleep story to help adapt to a time change. I hope this story helps!It means so much that "Stormy Night i...
03/11/2025

Nothing like a sleep story to help adapt to a time change. I hope this story helps!

It means so much that "Stormy Night in the Cotswolds" became a favorite for so many of you (it’s surpassed 1 million streams across platforms!). Because the Cotswolds have offered such a charming, soothing place to escape, I like to bring you back to its bucolic beauty every now and then.

This’s release, "Rainy Evening at the Cotswolds Stone Inn," brings us back to the honey-gold stone in the heart of Chipping Campden. A historic market, cozy taverns and coaching inns, and the echoes of its rich history set the pace for an easy night of rain and reflections. Spend the night fireside in a beloved inn as the rain washes the world clean and sleep comes easily. It’s time to dream away.

Thank you, as always, for making these sleepy adventures possible.

🌙 Podcast: https://open.spotify.com/episode/0FieTayoj054CUvJdJvgqp?si=duDjo18TRc2goKhzPXTD8w

✨ YouTube: https://youtu.be/4Dd4vriYdjM

26/10/2025

The Veil is Thin. The Sleep is Deep. 🌙🔮

It’s Halloween week, and you deserve a truly bewitching escape. Follow the light of the will-o’-the-wisps in the year 1820 to meet the Healing Mother of the Forest, an ancestor to our beloved three sisters in the Witches’ Cottage series.

I poured all the spectral charm from growing up on Haunted Circle in a community named after Sleepy Hollow into this story!

“Into the Velvet Hollow” is your perfect cozy bedtime story for:
* Total Insomnia Relief

* Deep Sleep and tranquility

* Nurturing your soul on All Hallows’ Eve

Ready for your most profound rest? Tap the link in bio to dream away!

🎧 Podcast: https://open.spotify.com/episode/2PqmEFOiIP5U4zky7CU4oz?si=QN9R3vwqS7CBzVDg0m-8ow

💤 YouTube: https://youtu.be/QOPUwjsQnEc


This week, with Halloween in the air, I've had so many requests for a deeply ethereal story! You asked, and the ancestor...
26/10/2025

This week, with Halloween in the air, I've had so many requests for a deeply ethereal story! You asked, and the ancestors delivered. ✨🌙
If you loved our Witches' Cottage story, you might find a new sanctuary in "Into the Velvet Hollow."

I grew up in a community named after The Legend of Sleepy Hollow, calling the street Haunted Circle my home. It left quite an impression on a young mind, and I wanted to draw on that spectral energy to create this whimsical escape.
Join the journey set on All Hallows' Eve in the mystical Hudson Valley.

Follow the light of the will-o'-the-wisps in the year 1820 to meet the Healing Mother of the Forest, an ancestor to our beloved three sisters in the Witches’ Cottage series. Make your way to a luminous haven, a safe and nurturing place where the veil is thin, and ancestral guidance awaits. Find deep, profound sleep and total insomnia relief.

Stop scrolling and start unwinding! It’s time to dream away.

Live at 6PM EST tonight 😴

🎧 Podcast: https://open.spotify.com/episode/2PqmEFOiIP5U4zky7CU4oz?si=QN9R3vwqS7CBzVDg0m-8ow
💤 YouTube: https://youtu.be/QOPUwjsQnEc

Tonight's mood-boosting sleep meditation ⁨⁩ offers a soft place to land, as you prepare for a night of deep, restorati...
23/10/2025

Tonight's mood-boosting sleep meditation ⁨⁩ offers a soft place to land, as you prepare for a night of deep, restorative rest. ✨

I had a rough day recently that kept me up later than usual, and I realized how nice it would be to have a meditation to boost my mood and stop those repetitive thoughts. That experience directly inspired this week’s guided sleep meditation!

"Harvest Your Inner Gold" is a soothing journey designed to help you find relief from depression, stress, and anxiety. Visualize a tranquil inner landscape where your happiest memories cascade around you like beautiful golden autumn leaves, nourishing your spirit and easing you into profound, positive sleep.
Close your eyes. It's time to dream away. 🧡

Listen now:

🍁 Podcast: https://open.spotify.com/episode/0e9WV1ovj7HqVnsvJ1h0IR?si=1rKbP5uqTk6bZc_QXulMaw�

✨ YouTube: https://youtu.be/Lubci2_Qc-0�

I'm so grateful that all of you are open to more autumn sleepy stories. Ike and I have been making the most of this seas...
19/10/2025

I'm so grateful that all of you are open to more autumn sleepy stories. Ike and I have been making the most of this season and went to a pumpkin patch yesterday!

This week's brings us to Germany. Slip into the misty refuge in the Black Forest, where a storybook cabin awaits with a roaring fire and tales of guests from long ago.

Living in townhome built at the turn of the 20th century, I often wonder about the lives that occupied this space before me. Tonight, take a soothing journey through time as you learn about prior guests and find a deep sense of peace and connection in this cozy timbered cabin. It’s time to dream away.

🌙 Podcast: https://open.spotify.com/episode/0RzpEDVaM2SXl79eiOHWIx?si=5brp1YYuT-aDEnD0rnrQsw

✨YouTube: https://youtu.be/mp0ZK1pkYcY

🍁 After crafting many beloved autumn journeys set in the Northeastern US, I wanted to take us abroad to the Netherlands ...
12/10/2025

🍁 After crafting many beloved autumn journeys set in the Northeastern US, I wanted to take us abroad to the Netherlands in this week’s sleep story.

“Rainy Autumn in the Old City,” brings us to the charming city of Utrecht, exploring its canals, cozy shops, and historic grandeur against the backdrop of peak fall foliage. Settle into a warm townhouse fireside while gentle rain sounds help you fall into a deep sleep. It’s time to dream away.

Tonight at 6 PM EST, you can stream here:

🍁 YouTube: https://youtu.be/9jgr8Uymv_8
🎧 Podcast: https://open.spotify.com/episode/7Aupfnsr5NL3auKK2GICdE?si=2nOvmnxHQ5-P0gzqLXZLGA

🎧 Insight Timer: https://insig.ht/joc852GNnXb?utm_source=copy_link&utm_medium=live_stream_share

It's time to dream away... 🌙

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