Clarity Therapy NYC

Clarity Therapy NYC Clarity Therapy is a next-generation psychotherapy practice based in the heart of New York City. Our

If you learned from an early age that putting others first was a way to stay connected, worthy, and cared for, it can be...
11/10/2025

If you learned from an early age that putting others first was a way to stay connected, worthy, and cared for, it can be challenging as an adult to honor and even notice your own needs.

Putting yourself first isn’t selfish, it’s a declaration that your needs matter too, even if you’ve spent years believing everyone else’s came before yours. This online group helps women make space to get in touch with their own truths, to create more balance, peace, and genuine connection.

For the people-pleaser in all of us learning to say no: every boundary is a step towards finally saying yes to yourself. Visit the link in our bio to learn more about this transformative group for women.

Feelings are signals asking to be understood, not silenced.If you grew up being told to “toughen up” or “stop overreacti...
11/07/2025

Feelings are signals asking to be understood, not silenced.

If you grew up being told to “toughen up” or “stop overreacting,” it makes sense that you learned to hide your feelings. In this group, you’ll learn how to honor your emotional needs instead of judging them so your feelings can finally become guides, not burdens. Visit the link in our bio to learn more.

Many women who grew up with emotionally unavailable mothers learned to overgive, stay small, or avoid conflict to feel s...
11/05/2025

Many women who grew up with emotionally unavailable mothers learned to overgive, stay small, or avoid conflict to feel safe. Our 12-week virtual therapy group helps you recognize those patterns, understand where they began, and start to relate to yourself and others with more compassion and choice. Visit the link in our bio to learn more and get notified about the launch.

When love felt conditional growing up, our nervous system learns to protect us from vulnerability. Together, we’ll unpac...
11/05/2025

When love felt conditional growing up, our nervous system learns to protect us from vulnerability. Together, we’ll unpack how early attachment experiences continue to shape adult relationships and how to rebuild safety from the inside out.

Join our 12-week virtual group for women, guided by a licensed psychotherapist with over two decades supporting women navigating emotionally complex mother-daughter dynamics. Visit the in bio to learn more and get notified about the launch.

Many women who grew up with emotionally unavailable mothers learned to overgive, stay small, or avoid conflict to feel s...
11/03/2025

Many women who grew up with emotionally unavailable mothers learned to overgive, stay small, or avoid conflict to feel safe. This can shape how you see the world, navigate relationships in adulthood, and even impact how you feel about yourself. Our 12-week virtual group for women helps you explore and recognize those patterns, understand where they began, and start to relate to yourself—and others—with more compassion and choice.

Visit our website to learn more and sign up to get notified when it launches in December. Link in bio.

Feeling burnt out and overlooked during the holiday rush? When everything around you feels overwhelming, it’s easy to pu...
12/19/2024

Feeling burnt out and overlooked during the holiday rush? When everything around you feels overwhelming, it’s easy to put your own needs last.

At Clarity Therapy NYC, we invite you to pause and reconnect with yourself. Therapy isn’t just a tool—it’s a space to nurture growth, find healing, and rediscover your inner calm.

Whether you’re navigating grief, setting boundaries, or simply longing for a sense of balance, our compassionate team of therapists is here to support you. This season, reclaim your peace and take a step toward the care you deserve.✨

Start your journey with a free consultation today.

Self-care is so much more than simply treating yourself to bubble baths or spa days (although let’s be honest, those are...
12/13/2024

Self-care is so much more than simply treating yourself to bubble baths or spa days (although let’s be honest, those are great!) At Clarity, we believe self-care is about creating the life you deserve, not just escaping from the stress of the moment.

Therapy is one of the most powerful ways to care for yourself long-term, helping you build resilience, gain clarity, and foster meaningful growth.

This season, let’s redefine self-care as the commitment to your own healing and fulfillment. You deserve more than temporary relief. You deserve the tools and support to thrive.

This holiday season, you’ve got enough on your plate—finding a therapist shouldn’t add to your stress. That’s why we’re here to make the process simple and supportive. With our complimentary service, you’ll receive personalized therapist recommendations sent straight to your inbox, giving you the clarity and confidence to choose who feels right for you.

Let us take care of the details so you can focus on what truly matters: your well-being. Visit the link in our bio to get matched for free.

Whether you’re seeking EMDR therapy for trauma healing, in-person support from a therapist within the LGBTQIA+ community...
12/07/2024

Whether you’re seeking EMDR therapy for trauma healing, in-person support from a therapist within the LGBTQIA+ community, or the convenience of virtual therapy from the comfort of your home, we’re here to help.

Click the link in our bio to receive personalized therapist recommendations delivered straight to your inbox—for free.

We take the guesswork out of finding the right therapist, going beyond overcrowded directories and AI-generated options ...
12/06/2024

We take the guesswork out of finding the right therapist, going beyond overcrowded directories and AI-generated options that often miss the mark on true compatibility.

Our therapist-designed questionnaire, paired with our concierge team’s deep understanding of each therapist’s personality and expertise, ensures an experience that’s truly tailored to your needs. We offer personalized recommendations, transparency about fees and availability, and complimentary consultations so you can confidently choose a therapist who feels like the right fit.

At Clarity Therapy NYC, we believe finding a therapist should be as intentional and supportive as the therapy itself. Our wish for you is to begin your journey with clarity, confidence, and a connection that lasts.

Get matched with a therapist for free at the link in our bio.

Thanksgiving reminds us to reflect on gratitude, but let’s be real—when life feels heavy, finding something to be thankf...
11/27/2024

Thanksgiving reminds us to reflect on gratitude, but let’s be real—when life feels heavy, finding something to be thankful for can feel impossible. If anxiety, stress, or overwhelm have taken center stage, it’s okay to admit that gratitude isn’t coming easily right now.

This season, let’s focus on what you need to feel supported. At Clarity Therapy, our trained therapists are here to help you navigate the tough moments and rediscover a sense of peace, one step at a time.

✨ Match with a therapist for free and learn more about our personalized therapist matching process at the link in our bio. You don’t have to do this alone.

❤️‍🩹 How do I deal with the fear of confronting my trauma? 🚨I have trouble relaxing. What are some effective ways to man...
08/05/2024

❤️‍🩹 How do I deal with the fear of confronting my trauma?
🚨I have trouble relaxing. What are some effective ways to manage my stress and anxiety?
🧠 I feel disconnected from myself. How can I start feeling more connected to my body and mind again?

These are just some of the questions you might be asking yourself if you’ve experienced trauma. Navigating the fall-out of trauma can be daunting, but you don’t have to do it alone.

This 6-week online series is designed to help you reconnect and heal in a compassionate and supportive environment, all from the comfort of your home 🧘‍♀️✨

Unlike traditional trauma therapy groups, there’s no need to share your trauma history. Each session combines 40 minutes of gentle yoga with a 20 minute focus on a weekly theme or skill designed to support your healing journey.

This group is ideal for you if:

✅ You’re into yoga and mindfulness.
✅ You’d like to learn how to rebuild safety and trust after trauma.
✅ You’re not ready for traditional talk therapy.
✅ You’re curious about somatic practices.
✅ You want to improve your overall well-being.
✅ You prefer a virtual option or feel anxious about in-person yoga classes.
✅ You want to manage stress and emotional well-being.
✅ You have no prior yoga experience, are a beginner or experienced practitioner.
✅ You’re seeking a predictable and secure environment.
✅ You’re not looking for intensive trauma processing.

Groups are led and created by certified yoga instructors & trauma-informed therapists Dr. Jessa Navidé, Psy.D., and Eliza Chamblin, LCSW. With hundreds of hours dedicated to both therapy clients and yoga students, Jessa and Eliza bring their combined decades of expertise in trauma and somatic work to provide a nurturing and supportive space.

Groups kickoff this Wednesday, 8/7! Reserve your spot now through the link in our bio.

Unleash your true potential and discover newfound strength and confidence through the cultivation of mindful practices, ...
08/02/2024

Unleash your true potential and discover newfound strength and confidence through the cultivation of mindful practices, guided by our trauma-informed therapists.

With hundreds of hours dedicated to both therapy clients and yoga students, Dr. Jessa Navidé and Eliza Chamblin bring their combined decades of expertise in trauma and somatic work to support and guide you on your healing journey.

You deserve the support and self-compassion you so readily provide to others. Join us to reclaim your path to confidence, wellbeing, and resilience starting next Wednesday August 7th at 6pm EST. Only a few spots remain, sign up today through the link in our bio.

Address

276 Fifth Avenue, Suite 605
New York, NY
10001

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 11am - 5pm

Telephone

+19178477556

Website

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