Writing to Heal: Therapeutic Writing and Mindfulness Workshops

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Writing to Heal: Therapeutic Writing and Mindfulness Workshops

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Writing to Heal Therapeutic Writing and Mindfulness workshops are monthly workshops geared towards helping participants use writing to unpack, process, and practice active mindfulness on order to reclaim personal awareness.

15/03/2019

Join us for the next QPOC WRITERS MEETUP! Sunday March 31st . Bring a project that you’re working on, and meet other creatives for some designated writing time and networking. RSVP FOR LOCATION. LINK IN BIO writer

07/03/2019

Things that I am proud of accomplishing so far in 2019:

1. Securing a major sponsor for Redefining Soft
2. Goin HAM on saving 💰
3. Creating a consistent morning yoga/meditation ritual 🧘🏿‍♀️

What are you proud of accomplishing so far? Comment below👇🏿

01/03/2019

from this type of self reflection is essential in maintaining balance, recognizing struggles, and figuring out what areas you may need support.

23/02/2019

Join us tomorrow in Brooklyn for the 3rd WPOC meetup! Bring whatever you’re working on. RSVP link in bio for location.

18/02/2019

FEBRUARY EDITION: Join founder and other q***r writers of color on Sunday 2/24 in Brooklyn for this month’s QPOC Writers Meetup. **LINK IN BIO** RSVP FOR LOCATION** FREE EVENT. Poets, screenwriters, playwrights, journalists, essayists, novelists, song writers. Whatever you’re working on, bring it along and use this time to WRITE! And network if you so desire!

14/02/2019

HONEST SHARE: I rarely share my creative writing publicly but I’m loving on myself so: 🥰

~~Woke up on the right side of the bed because my feet hit the ground and I was whole. Looked at the clock and realized that time had rewound just for me. Another 24 hours carved out by the blood sweat and tears of my ancestors. Their wisdom fills out my bones. Their majestic glows under the burning sun shows on my skin in the most beautiful dark hue, the color of a vanilla bean. I stretch my arms up to the sky to grab the energy of the universe because I know she will guide me if I ask. Nicely of course. And with intention. I accept all that is intended for me and will shape the future with my intuition. An intuition that is strong and clear as the quartz resting under my pillow. I stand to my feet trusting that my body won’t let me down. Even the parts that don’t work as good as they used to. But the creeks of my bones and tightness of my muscles tell my story. A story marked by time and accented by energetic inhales. So I inhale the air around me and feel lifted. As lifted as when my lips are wrapped around my pipe, breathing in the Earth’s smoke. Blowing my aura into the atmosphere my inner magic makes me levitate all because I said so. That is the extent of my power and the breadth of my atomic energy. An energy birthed to me by the stars and rubbed into my scalp like coconut oil. I am magic in physical form. This I know. So when you ask me how my day is, just know that it is alive.~~ photo by poetry

@ New York, New York

28/01/2019

Let’s start documenting our own stories. You’ll realize that you’ve lived such a full life, give yourself credit, leave YOUR story.

23/01/2019

THIS WEEKEND! Another QPOC Writers meetup RSVP for location. Join founder and other q***r writers of color on Sunday 1/27 for this month’s QPOC Writers Meetup. **LINK IN BIO** RSVP FOR LOCATION** FREE EVENT. Poets, screenwriters, playwrights, journalists, essayists, novelists, song writers. Whatever you’re working on, bring it along and use this time to WRITE! And network if you so desire!

09/01/2019

Join us on Sunday Jan. 20 for This month’s QPOC WRITERS MEETUP. Link in bio. RSVP for location. Screenplay writers, film makers, essayists, poets, journalists, story tellers. Bring a project to work on and come meet other QPOC creatives to write and share resources.

27/12/2018

5 MORE SPOTS ADDED!! Spots are filling up quickly so there have been 5 more spots added to the QPOC WRITERS MEETUP. Whether you just need quiet time to write, want to meet other writers, looking for mentorship/advice, brainstorming, RSVP now to join other QPOC writers On Sunday 12/30 in BK. Let’s meet and write! *FREE EVENT* Location details sent after RSVP. ***rwriters ***rwriter

19/12/2018

Sometimes finding quiet time to write is hard. What better way to do it then among other q***r identifying writers of color. Join founder and other q***r writers of color on Sunday 12/30 for this month’s QPOC Writers Meetup. **LINK IN BIO** RSVP FOR LOCATION** Poets, screenwriters, playwrights, journalists, essayists, novelists, song writers. Whatever you’re working on, bring it along and use this time to WRITE! And network if you so desire!

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Our Story

“As humans, our greatest superpower is the ability to think for ourselves.”

-The Motivation Manifesto

Writing to Heal Therapeutic Writing and Mindfulness workshops are monthly workshops geared towards helping participants use writing to unpack limiting beliefs, process emotional stressors, and practice active mindfulness in order to reclaim personal awareness. The first workshop was held in October 2017 in Philadelphia, PA and was created to fill the need for a safe space for individuals, especially LGBT+ identifying people of color, to unpack and process stress, trauma, and break free from the micro aggressions we face daily.

Through guided writing prompts, reflection, and candid conversation, participants are welcomed into a safe environment where sharing is encouraged but not mandatory. All that is required is that participants bring with them an open mind, respect for the space, and their favorite notebook.