Tim DiLeo, MS, RD, CSSD

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Tim DiLeo, MS, RD, CSSD

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14/10/2025

Are healthy foods making it harder for your body to recover after hard workouts?! 🏀

Surprisingly enough even healthy foods can be triggers for inflammation in your body! 😞

The key is knowing exactly which foods are the triggers that way you can remove them from your diet and replace them with other foods that work better for you.

The result? 👇

✅More energy
✅Faster recovery
✅Less muscle and joint soreness and stiffness

Individualizing nutrition based on your body is the secret Edge that the top pros use to perform at their best

DM "FOOD" to learn how to find exactly what YOUR body needs 💪

13/10/2025

How Nate Ament gained 25lbs in 6 months! 💪🏀

There's no secret supplement or lifting program here!!

All it took was:

1. A professional weight lifting routine

2. A professional nutrition plan

3. Staff holding him accountable to his goals.

Most athletes have the training plan, but lack the nutrition plan and accountability.

And wonder why they don't see results. 😞

If this sounds like you, then you would definitely benefit from my 1:1 weight gain program.

I have 2 spots open for October, so DM "ARMOR" for more information

Are you trying to gain weight before the basketball season?💪

10/10/2025

Eating "clean" isn't enough as an athlete 🤯

At the top levels of basketball, every edge you can find matters 🏀

And as an athlete, inflammation is always present, slowly breaking down your body. And some of the "healthy" foods you eat every day might actually be making it WORSE!

Once we identify and eliminate those hidden triggers, your recovery, energy, and performance take off - allowing you to separate even further from every other player. An edge. 💪

Most players are unknowingly holding themselves back with foods they think are helping 😞

👉 DM "FOOD" to learn how to find your hidden triggers and finally feel your best! 🏀

10/10/2025

How to eat for tough preseason basketball practices! 🏀

Carbs are key for fueling your performance on the court. ⛹️

During the preseason, you need A LOT of carbs.

Whatever you think is a lot...more than that!!

If you don't know how to fuel your body the right way, you are leaving potential on the table.

DM "CARBS" to learn more about how to eat to perform your best!

08/10/2025

Lifting a lot, but not seeing any weight gain? 😔🏀

Your nutrition is the problem!

If you are not eating enough food and protein it will be virtually impossible to see progress 😞

Most athletes have not idea how much they need to eat to get progress and rely on:

- extra protein drinks
- force feeding themselves
- using supplements
- spending more time in the weight room

None of which actually work 😔

Puka has a team around him telling him exactly how to workout and exactly how much to eat.

And he packed on 40lbs. 🤷🏻‍♂️

So comment "ARMOR" and get the Weight Gain Starter Pack...and stop letting your nutrition hold you back 💪

Share this with a teammate who is struggling to gain weight 🚀

07/10/2025

"Guessing" is for rookies. Pros KNOW what their body needs to perform. 🏀

Comment "Guessing" and I'll show you how to find out exactly what your body needs!

Share this with a teammate who is guessing with their nutrition!! 😱

05/10/2025

Poor nutrition can increase your risk of hamstring injuries! 🤕🏀

The biggest mistake is not eating enough to fuel and recover from your training!

Most athletes guess and hope they are eating enough without really knowing!

And if you have nutrition deficiencies like vitamin D, copper, and vitamin C, then you are at an even BIGGER risk!

They best way to protect yourself is to:

- have a nutrition plan that works
- get advanced nutrition testing to find those hidden gaps in your nutrition

For more info on how this would work for you DM "BLUEPRINT"

Share this with a teammate who is always injured 🚀

04/10/2025

Poor Nutrition cost the Indiana Fever a spot in the WNBA finals 🏀

The sad part is, this was 100% preventable.

With a nutrition and hydration plan Kelsey would have been adequately recovered for the game and could have led her team to a win.

Instead she left the game in the 3rd quarter (!!!) and was hospitalized.

Don't let this happen to you!

Get your nutrition and hydration dialed in 💪

Don't know where to begin?? Shoot me a DM!

Follow for daily basketball nutrition content that gives you an EDGE 🏀

04/10/2025

You are what you eat as a basketball player. 🏀

Junk food might give you energy now, but it builds a weak foundation. ⛓️‍💥

Your body can’t perform like an elite athlete if you’re fueling it like a rec player.

Build your armor before it breaks! 🤕

Your body rebuilds itself every single day using the food you give it.

If you feed it low-quality fuel, you’ll get low-quality cells — more injuries, less resilience, and inconsistent energy.

If you want:
✅ Energy to outlast your opponent
✅ Faster recovery and less soreness
✅ To protect yourself from injury
✅ A strong and durable body

Then DM "EDGE" to learn more 💪

Your body is your business. 💰 Stop treating it like a side hustle.

02/10/2025

Eat these four snacks to gain weight and build muscle before basketball season 💪🏀

Gaining weight in building muscle comes down to nutrition! 🥑🍓🥩

If you are not eating enough you will not gain weight, guaranteed!!!

The problem is most basketball athletes have no idea how much they really need to eat in order to gain weight and build muscle 😞

If you're tired of not seeing progress on the scale and want to be strong and physical this season...

Then DM "STRONG" and let's talk about how I can help you! 💪

Share this with a teammate who needs to gain weight! 🚀

29/09/2025

🚨 The Basketball Nutrition Blueprint program is SOLD OUT!

The interest was unreal!!

So many athletes and parents reached out, but I only take 5 athletes at a time so I can give them my full energy and attention to crush their goals 💪

The program sold out in less than 1 week!! 🏀

If you missed out, don't worry... comment or DM "BLUEPRINT" to join the wait-list.

Spots don't open often, but when they do, wait-list athletes are the first to know!!

Thanks for your continued support and have a great day!

-Coach Tim

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