Nurse Nez (2026)

15/12/2021

𝐓𝐞𝐦𝐩𝐨𝐫𝐨𝐦𝐚𝐧𝐝𝐢𝐛𝐮𝐥𝐚𝐫 𝐉𝐨𝐢𝐧𝐭 𝐃𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐟𝐭. 𝐉𝐚𝐰𝐥𝐢𝐧𝐞.
𝘿𝙖𝙢𝙣 𝙢𝙖, 𝙙𝙚𝙢 𝙟𝙖𝙬𝙡𝙞𝙣𝙚𝙨 𝘀𝘁𝗮𝘆 𝙝𝙞𝙩𝙩𝙞𝙣’… 𝙖𝙣𝙙 𝙘𝙡𝙞𝙘𝙠𝙞𝙣’!
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𝐘𝐨𝐮𝐫 𝐉𝐚𝐰𝐥𝐢𝐧𝐞 💀
Not only is it the largest bone in the human skull, your jawline (aka the mandible) is also the only moveable bone of the skull. It also serves many purposes that aid us in everyday mundane tasks.🗣 Just to name a few, it holds our lower teeth in place, assists in mastication (chewing), moves freely which allows us to speak, and holds the tongue. 👅
𝐓𝐌𝐉 & 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫𝐬 🤕
The jawline connects to the temporal bone via the temporomandibular joint (TMJ) which forms the basic framework of the human skull.
You or a friend may know someone who suffers from having their jaw “click” and/or “pop” out of place from time to time. ☠️ This is actually far from uncommon - epidemiological studies from around the world confirm a very high prevalence of TMD (temporomandibular disorders). 🌎 Reports suggest that roughly 40% have at least one symptom.* 📖

𝐄𝐭𝐢𝐨𝐥𝐨𝐠𝐲 & 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 💉
In many cases, the actual cause (etiology) of this disorder may not be clear. However, here are some causes:
- 𝘌𝘹𝘤𝘦𝘴𝘴𝘪𝘷𝘦 𝘴𝘵𝘳𝘢𝘪𝘯 𝘰𝘯 𝘫𝘢𝘸 𝘫𝘰𝘪𝘯𝘵𝘴 + 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 🧏🏾‍♀️
- 𝘉𝘳𝘶𝘹𝘪𝘴𝘮 (𝘤𝘭𝘦𝘯𝘤𝘩𝘪𝘯𝘨, 𝘨𝘳𝘪𝘯𝘥𝘪𝘯𝘨 𝘰𝘧 𝘵𝘦𝘦𝘵𝘩) 🦷
- 𝘛𝘳𝘢𝘶𝘮𝘢 𝘵𝘰 𝘫𝘢𝘸, 𝘩𝘦𝘢𝘥, 𝘯𝘦𝘤𝘬 💥
- 𝘈𝘳𝘵𝘩𝘳𝘪𝘵𝘪𝘴 👴🏼
𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐨𝐟 𝐓𝐌𝐃 𝐦𝐚𝐲 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠:
- 𝘙𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 & 𝘴𝘵𝘳𝘦𝘴𝘴 𝘮𝘢𝘯𝘢𝘨𝘦𝘮𝘦𝘯𝘵 🧘🏻
- 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 🤽🏿‍♀️
- 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦 𝘰𝘳 𝘱𝘢𝘪𝘯 𝘳𝘦𝘭𝘪𝘦𝘷𝘦𝘳𝘴 💊
- 𝘔𝘰𝘶𝘵𝘩𝘨𝘶𝘢𝘳𝘥 𝘵𝘰 𝘳𝘦𝘥𝘶𝘤𝘦 𝘵𝘦𝘦𝘵𝘩 𝘨𝘳𝘪𝘯𝘥𝘪𝘯𝘨 🦷
- 𝘚𝘶𝘳𝘨𝘦𝘳𝘺 𝘪𝘯 𝘴𝘰𝘮𝘦 𝘤𝘢𝘴𝘦𝘴 𝘸𝘪𝘵𝘩 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘢𝘭 𝘢𝘣𝘯𝘰𝘳𝘮𝘢𝘭𝘪𝘵𝘪𝘦𝘴🪚
All references and peer-reviewed 📖 literature are available upon request.🔬

#ᴛᴇᴀᴍɴᴏʟᴀᴄᴋɪɴ

01/07/2020

🥩 𝐅𝐨𝐨𝐝 𝐏𝐨𝐢𝐬𝐨𝐧𝐢𝐧𝐠 🥩
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Yo... mans gotta eat! 🍽
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There are mixed viewpoints on whether or not it’s safe to eat raw meat and not have to worry about food poisoning.
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The fact is that there is always a
possibility of getting food poisoning 🤮 after ingesting raw or undercooked meat. That’s not to say that you will always get food poisoning if you do ingest this. Let’s dive 🏊 into this and touch up on some microbiology 🧫 along the way.
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𝐏𝐞𝐭𝐫𝐢 𝐃𝐢𝐬𝐡 🧫
Most raw poultry 🐓 and meat 🍖 can contain but is not limited to the following strains of bacteria:
- 𝙲𝚊𝚖𝚙𝚢𝚕𝚘𝚋𝚊𝚌𝚝𝚎𝚛 🦠
- 𝙲𝚕𝚘𝚜𝚝𝚛𝚒𝚍𝚒𝚞𝚖 𝙿𝚎𝚛𝚏𝚛𝚒𝚗𝚐𝚎𝚗𝚜 🦠
- 𝚂𝚊𝚕𝚖𝚘𝚗𝚎𝚕𝚕𝚊🦠
- 𝙴. 𝙲𝚘𝚕𝚒 🦠
- 𝚈𝚎𝚛𝚜𝚒𝚗𝚒𝚊 𝙿𝚎𝚛𝚜𝚒𝚊 🦠
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Ingesting food that is contaminated with these bacterial strains can cause some nasty food-borne illnesses! 😷
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𝐒𝐢𝐠𝐧𝐬 & 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐅𝐨𝐨𝐝 𝐏𝐨𝐢𝐬𝐨𝐧𝐢𝐧𝐠
If you feel like you may have ingested undercooked products and are worried, keep an eye 👁 out for the following signs and symptoms:
—> 𝚄𝚙𝚜𝚎𝚝 𝚜𝚝𝚘𝚖𝚊𝚌𝚑 😳
—> 𝚂𝚝𝚘𝚖𝚊𝚌𝚑 𝚌𝚛𝚊𝚖𝚙𝚜 🥴
—> 𝙽𝚊𝚞𝚜𝚎𝚊, 𝚟𝚘𝚖𝚒𝚝𝚒𝚗𝚐, 𝚍𝚒𝚊𝚛𝚛𝚑𝚎𝚊 🤮
—> 𝙵𝚎𝚟𝚎𝚛🤒
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You know it’s time to see a doctor if you have the following:
—> 𝙱𝚕𝚘𝚘𝚍𝚢 𝚜𝚝𝚘𝚘𝚕𝚜 🩸 💩
—> 𝙿𝚎𝚛𝚜𝚒𝚜𝚝𝚎𝚗𝚝 𝚏𝚎𝚟𝚎𝚛 𝚘𝚟𝚎𝚛 𝟷𝟶𝟸°𝙵 🥵
—> 𝙳𝚒𝚊𝚛𝚛𝚑𝚎𝚊 𝚕𝚊𝚜𝚝𝚒𝚗𝚐 > 𝚝𝚑𝚊𝚗 𝟹 𝚍𝚊𝚢𝚜. 😮
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𝐒𝐨 𝐍𝐨 𝐑𝐚𝐰 𝐅𝐨𝐨𝐝 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬? 🤔
Although it is generally accepted in the scientific community 🔬 that eating raw or undercooked meat can more than likely cause food borne illnesses, there are the persistent bunch 👩🏻‍🦰👩🏾‍🦱👨🏽👴🏼 that argue that they have been eating raw or undercooked meat for years and haven’t contracted any health ailments.
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If you are persistent on continuing to eat raw products, 🥩 I recommend you get your products from a trusted source that handles the products properly and with care.
Most of the time the products get contaminated during the butchering process due to cross-contamination so trust your sources! That way you can keep the chances of contracting anything to a minimum!
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#ᴛᴇᴀᴍɴᴏʟᴀᴄᴋɪɴ @ D-Block Headquaters

18/03/2020

𝐈𝐧𝐬𝐮𝐥𝐢𝐧 & 𝐭𝐡𝐞 𝐏𝐚𝐧𝐜𝐫𝐞𝐚𝐬🍦
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⚠️ 𝙳𝚊𝚢 𝟹 𝙲𝙾𝚅𝙸𝙳-𝟷𝟿 𝙰𝚙𝚘𝚌𝚘𝚕𝚢𝚙𝚜𝚎: ⚠️
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Pasha Kircik: “Yo guys, that cheesecake 🍰 was supposed to last us for the greater duration of this COVID-19 🦠 quarantine.”
Nez & Azis: “Yeah, and so were those baby wipes Pasha” 👀 🧻
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𝐒𝐮𝐠𝐚𝐫 🍩 🍭 🥞
A proper balance of anything is needed to have a healthy functioning body. The case is no different when it comes to sugar. Too much sugar in your diet can wreak havoc on your body and your overall health.🤕 That’s where the pancreas comes in and helps keep our bodies in check. ✅
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𝐓𝐡𝐞 𝐏𝐚𝐧𝐜𝐫𝐞𝐚𝐬 𝐚𝐧𝐝 𝐢𝐭𝐬 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐬 🧐
The pancreas is an organ/gland that is located in the upper left quadrant of the abdomen. There are two main types of cells in the pancreas:

1. 𝙀𝙭𝙤𝙘𝙧𝙞𝙣𝙚 𝙘𝙚𝙡𝙡𝙨 🧬
Produces the 3 following digestive enzymes:
—> Lipase (breaks down fats) 🧈
—> Protease (breaks down proteins) 🥩
—> Amylase (breaks down carbohydrates) 🥯

2. 𝙀𝙣𝙙𝙤𝙘𝙧𝙞𝙣𝙚 𝙘𝙚𝙡𝙡𝙨 🧬
Produces these 2 main hormones:
—> Insulin
—> Glucagon
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After you eat a meal, 🍔 your sugar levels naturally rise. 📈 When this occurs, insulin is released from these endocrine cells and helps the sugar get absorbed from the bloodstream into the cells of the body. Insulin also allows the liver and the muscles 💪🏼 to store more sugar. This ultimately lowers 📉 your bodies overall blood sugar levels.*
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At times when your sugar levels are too low, the pancreas releases glucagon into the bloodstream.🩸Opposite of what insulin does, glucagon instead causes the liver cells to release stored sugar. It also makes sure that the proteins in the liver can be turned into sugar which can then be used for energy. 🚴🏿‍♂️ Once blood sugar levels rise, the release of glucagon is stopped.* 🛑
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Another day closer to our savior, Bobby Shmurda’s second coming. 🤲🏻 🙏🏾
He’s our only hope to help salvage 2020.
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*All references and peer-reviewed 📖 literature are available upon request.🔬
📸
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#ᴛᴇᴀᴍɴᴏʟᴀᴄᴋɪɴ @ Corona, Queens, NY

25/12/2019

🍉 𝐖𝐚𝐭𝐞𝐫𝐦𝐞𝐥𝐨𝐧 & 𝐋𝐲𝐜𝐨𝐩𝐞𝐧𝐞 🧬
𝓢𝓱𝓶𝓮𝓻𝓻𝔂 𝓗𝓸𝓵𝓲𝓭𝓪𝔂𝓼!
🎄🤫
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If I decided to, as a Christmas gift, drop this watermelon 🍉 on your dome at about this height, it could cause some serious head & neck trauma, perhaps even a cerebral herniation - someone hang the mannitol!
🧠 🩸
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Pretty fu**ed up Christmas gift if you ask me however, on the contrary if you were to catch it, cut it up and ingest it, you could potentially end up reaping its various health benefits... your choice. 🤷🏾‍♂️
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𝐅𝐮𝐧 𝐅𝐚𝐜𝐭 🧐
𝘉𝘺 𝘸𝘦𝘪𝘨𝘩𝘵, 𝘸𝘢𝘵𝘦𝘳𝘮𝘦𝘭𝘰𝘯 𝘪𝘴 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘤𝘰𝘯𝘴𝘶𝘮𝘦𝘥 𝘮𝘦𝘭𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘜𝘚 𝘧𝘰𝘭𝘭𝘰𝘸𝘦𝘥 𝘣𝘺 𝘤𝘢𝘯𝘵𝘢𝘭𝘰𝘶𝘱𝘦 𝘢𝘯𝘥 𝘩𝘰𝘯𝘦𝘺𝘥𝘦𝘸.* 🍈
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𝐋𝐲𝐜𝐨𝐩𝐞𝐧𝐞 🧬
The real magic that lies within the watermelon is found in a phytonutrient called lycopene. Part of the family of plant pigments known as carotenoids, this chemical compound is responsible for the red fleshy pigmentation of the watermelon. 🍉
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A powerful💥bioactive molecular structure, lycopene has been shown to have the following benefits as supported by in vivo and/or in vitro studies:
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—> 𝘼𝙣𝙩𝙞-𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙤𝙧𝙮; 𝚑𝚊𝚜 𝚋𝚎𝚎𝚗 𝚜𝚑𝚘𝚠𝚗 𝚝𝚘 𝚍𝚘𝚠𝚗𝚛𝚎𝚐𝚞𝚕𝚊𝚝𝚎 𝚝𝚑𝚎 𝚒𝚗𝚏𝚕𝚊𝚖𝚖𝚊𝚝𝚘𝚛𝚢 𝚖𝚎𝚍𝚒𝚊𝚝𝚘𝚛 𝚔𝚗𝚘𝚠𝚗 𝚊𝚜 𝚌𝚢𝚌𝚕𝚘𝚘𝚡𝚢𝚐𝚎𝚗𝚊𝚜𝚎 𝟸 (𝙲𝙾𝚇-𝟸)*
—> 𝘼𝙣𝙩𝙞𝙤𝙭𝙞𝙙𝙖𝙣𝙩; 𝚙𝚛𝚘𝚝𝚎𝚌𝚝𝚜 𝚊𝚐𝚊𝚒𝚗𝚜𝚝 𝚞𝚗𝚜𝚝𝚊𝚋𝚕𝚎 𝚏𝚛𝚎𝚎 𝚛𝚊𝚍𝚒𝚌𝚊𝚕𝚜 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢*
—> 𝘼𝙣𝙩𝙞𝙖𝙩𝙝𝙚𝙧𝙤𝙨𝙘𝙡𝙚𝙧𝙤𝙩𝙞𝙘; 𝚌𝚊𝚗 𝚛𝚎𝚍𝚞𝚌𝚎 𝙻𝙳𝙻 𝚌𝚑𝚘𝚕𝚎𝚜𝚝𝚎𝚛𝚘𝚕 𝚋𝚢 𝚊𝚋𝚘𝚞𝚝 𝟷𝟶%*
—> 𝘼𝙣𝙩𝙞𝙝𝙮𝙥𝙚𝙧𝙩𝙚𝙣𝙨𝙞𝙫𝙚; 𝚒𝚗𝚍𝚒𝚛𝚎𝚌𝚝𝚕𝚢 𝚎𝚗𝚑𝚊𝚗𝚌𝚎𝚜 𝚙𝚛𝚘𝚍𝚞𝚌𝚝𝚒𝚘𝚗 𝚘𝚏 𝚗𝚒𝚝𝚛𝚒𝚌 𝚘𝚡𝚒𝚍𝚎. (𝚊 𝚟𝚊𝚜𝚘𝚍𝚒𝚕𝚊𝚝𝚘𝚛)*
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𝐌𝐮𝐬𝐜𝐥𝐞 𝐏𝐚𝐢𝐧! 💪🏼
Some studies have also suggested that L-Citrulline, an amino acid in watermelon can help relieve muscle pain. A lot of these claims are anecdotal🗣thus more studies and robust literature is needed to fully support this claim.
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Another day closer to Bobby Shmurda’s second coming. 🤲🏻
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*All references and peer-reviewed 📖 literature are available upon request.🔬
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#ᴛᴇᴀᴍɴᴏʟᴀᴄᴋɪɴ

29/11/2019

𝐅𝐨𝐨𝐝 𝐂𝐨𝐦𝐚 𝐚.𝐤.𝐚 𝐏𝐨𝐬𝐭𝐩𝐫𝐚𝐧𝐝𝐢𝐚𝐥 𝐒𝐨𝐦𝐧𝐨𝐥𝐞𝐧𝐜𝐞
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Ayo wait, hol’ up...👂 is that a rafter of turkeys 🦃 I hear in the background?!
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Oh nah, it’s just your small bowels making noise due to your parasympathetic nervous system kicking in.
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Don’t blame the Tryptophan in the turkey you just gobbled down for your postprandial lethargy.
⬇️
Although a precursor to melatonin and serotonin, Tryptophan itself isn’t really the cause of your tiredness after a brolic thanksgiving dinner.*
⬇️
Think about all the other carbohydrate-rich foods and sweets that you’re eating during your feast; pumpkin pie, apple pie, cookies, ice cream, etc.🥧
⬇️
This rapid fluctuation in blood glucose and insulin levels can slump even the mightiest of race horses! 😴 🐎
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𝐓𝐡𝐞 𝐀𝐮𝐭𝐨𝐧𝐨𝐦𝐢𝐜 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦
After eating copious amounts of food, your parasympathetic nervous system 🧠 kicks in, slowing your body down and getting it into a “rest and digest” state.*
𝙏𝙝𝙞𝙨 𝙬𝙞𝙡𝙡 𝙨𝙩𝙞𝙢𝙪𝙡𝙖𝙩𝙚:
𝟷. 𝚏𝚕𝚘𝚠 𝚘𝚏 𝚜𝚊𝚕𝚒𝚟𝚊 🗣 💦
𝟸. 𝚍𝚒𝚐𝚎𝚜𝚝𝚒𝚘𝚗 💩
𝟹. 𝚜𝚕𝚘𝚠𝚒𝚗𝚐 𝚘𝚏 𝚝𝚑𝚎 𝚑𝚎𝚊𝚛𝚝 ❤️
𝟺. 𝚒𝚗𝚝𝚎𝚜𝚝𝚒𝚗𝚊𝚕 & 𝚐𝚕𝚊𝚗𝚍 𝚊𝚌𝚝𝚒𝚟𝚒𝚝𝚢 〰️
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In layman’s terms - you gon’ feel s̾h̾l̾u̾m̾p̾e̾d̾ and b̾a̾k̾e̾d̾. 💤 💤 💤
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*All references and peer-reviewed 📖 literature are available upon request. 🔬
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#ᴛᴇᴀᴍɴᴏʟᴀᴄᴋɪɴ

02/10/2019

🌿 𝐂𝐚𝐧𝐧𝐚𝐛𝐢𝐬 & 𝐆𝐥𝐚𝐮𝐜𝐨𝐦𝐚 👁
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What do you mean you could see smoke coming out of our sunroofs?? 🏎
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Nah, the place was 𝙨𝙢𝙤𝙠𝙚𝙙 𝙪𝙥 ༄ before we 𝙥𝙪𝙡𝙡𝙚𝙙 𝙪𝙥! 🌫
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I think you’re going blind officer... here have a hit of this 👉🌿 it’ll help with your glaucoma.👮🏻‍♀️
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👁𝐆𝐥𝐚𝐮𝐜𝐨𝐦𝐚👁
After cataracts, glaucoma is the leading cause of blindness worldwide 🌎 affecting over 60 million people.
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Increase in intraocular pressure (IOP) is a common risk factor that can cause glaucoma. This happens when fluid from the anterior chamber of the eye builds up and isn’t properly drained via the trabecular meshwork.* 👀
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Several clinical studies have found that cannabinoids are effective in reducing intraocular pressure. Taken orally, intravenously, or by inhalation, cannabinoids have been shown to significantly reduce IOP in not only glaucoma patients, but also healthy adults with normal IOP. In most trials one ☝️single dose of ma*****na 🌿 or cannabinoid maintained this effect for 3-4 hours!* 🕐
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🔙 𝐃𝐫𝐚𝐰𝐛𝐚𝐜𝐤𝐬 🔙
—> 𝙳𝚎𝚌𝚛𝚎𝚊𝚜𝚎 𝚒𝚗 𝚋𝚕𝚘𝚘𝚍 𝚙𝚛𝚎𝚜𝚜𝚞𝚛𝚎 ♥️ 𝚠𝚑𝚒𝚌𝚑 𝚌𝚊𝚗 𝚍𝚎𝚌𝚛𝚎𝚊𝚜𝚎 𝚝𝚑𝚎 𝚊𝚖𝚘𝚞𝚗𝚝 𝚘𝚏 𝚋𝚕𝚘𝚘𝚍 𝚏𝚕𝚘𝚠 𝚝𝚘 𝚝𝚑𝚎 𝚘𝚙𝚝𝚒𝚌 𝚗𝚎𝚛𝚟𝚎 𝚌𝚘𝚞𝚗𝚝𝚎𝚛𝚊𝚌𝚝𝚒𝚗𝚐 𝚝𝚑𝚎 𝚋𝚎𝚗𝚎𝚏𝚒𝚝𝚜. 😩
—> 𝚂𝚑𝚘𝚛𝚝 𝚍𝚞𝚛𝚊𝚝𝚒𝚘𝚗 𝚘𝚏 𝚖𝚊𝚛𝚒𝚓𝚞𝚊𝚗𝚊-𝚋𝚊𝚜𝚎𝚍 𝚖𝚎𝚍𝚒𝚌𝚊𝚝𝚒𝚘𝚗𝚜 𝚌𝚊𝚗 𝚖𝚎𝚊𝚗 𝚝𝚑𝚊𝚝 𝚝𝚑𝚎𝚢 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚋𝚎 𝚝𝚊𝚔𝚎𝚗 𝚞𝚙 𝚝𝚘 𝟾𝚡 𝚍𝚊𝚒𝚕𝚢 𝚠𝚑𝚎𝚛𝚎 𝚊𝚜 𝚘𝚝𝚑𝚎𝚛 𝚍𝚛𝚞𝚐𝚜 𝚌𝚊𝚗 𝚋𝚎 𝚝𝚊𝚔𝚎𝚗 𝚘𝚗𝚕𝚢 𝚘𝚗𝚌𝚎 𝚘𝚛 𝚝𝚠𝚒𝚌𝚎 𝚍𝚊𝚒𝚕𝚢. ☝️✌️
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𝐅𝐢𝐧𝐚𝐥 𝐓𝐡𝐨𝐮𝐠𝐡𝐭𝐬 💬
Although promising, ma*****na for the maintenance of IOP of humans isn’t very common as it has some drawbacks.
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Hopefully as future research progresses, ma*****na’s molecular nature can be tweaked in such a way that may decrease some drawbacks.
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*All references and peer-reviewed literature📖are available upon request.🔬
📸
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, *****na , #ᴛᴇᴀᴍɴᴏʟᴀᴄᴋɪɴ

29/05/2019

🧂𝐒𝐨𝐝𝐢𝐮𝐦🧂
This South Side Halal stay hittin...
🥘﷽ 🥘
•..But the amount of salt in it got my heart ♥️ kickin! 💥
•..Hope y’all not salty 🤬 about the fact that I haven’t enlightened 🧠 y’all in a minute! Here’s your educative fix till the next time I decide to drop a post. 😭
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𝐒𝐨𝐝𝐢𝐮𝐦 + 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 🖤
Sodium is needed to have a properly functioning body however, excessive dietary intake of sodium🧂has been linked to elevations in blood pressure.*
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𝐇𝐨𝐰? 🧐
When there’s extra sodium in your bloodstream, it pulls water💧into your blood vessels, increasing the total amount of fluid volume inside these vessels.
This increase in fluid volume flowing through your vessels causes blood pressure to rise. ⬆️
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Hypertension (elevated BP) can put excessive strain 🥵 on your heart and blood vessels which if left unchecked, can lead to the development of heart disease in the long run. 💔
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𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐒𝐨𝐝𝐢𝐮𝐦 👌
Sodium undoubtedly gets a bad wrap in our society and although there is plausible reasoning behind this thought process, it isn’t without flaws.
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Without sodium, our bodies wouldn’t be able to function properly. Sodium is an essential mineral/electrolyte that helps keep our body in check. ✅ It plays important roles in cardiac, renal, brain, and muscle 💪🏽function.
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𝐍𝐮𝐫𝐬𝐞 𝐍𝐞𝐳 𝐓𝐢𝐩𝐬 📝
—> 𝙲𝚑𝚘𝚘𝚜𝚎 𝚞𝚗𝚜𝚊𝚕𝚝𝚎𝚍 𝚗𝚞𝚝𝚜 𝚊𝚗𝚍 𝚏𝚘𝚘𝚍. 🥜
—> 𝙸𝚗𝚜𝚝𝚎𝚊𝚍 𝚘𝚏 𝚝𝚊𝚋𝚕𝚎 𝚜𝚊𝚕𝚝, 𝚏𝚕𝚊𝚟𝚘𝚛 𝚏𝚘𝚘𝚍𝚜 𝚠𝚒𝚝𝚑 𝚑𝚎𝚛𝚋𝚜, 𝚜𝚙𝚒𝚌𝚎𝚜, 𝚕𝚒𝚖𝚎, 𝚎𝚝𝚌. 🍋
—> 𝙻𝚒𝚟𝚎 𝚊𝚗 𝚊𝚌𝚝𝚒𝚟𝚎 𝚕𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎. 🚴🏾‍♀️
—> 𝙰𝚟𝚘𝚒𝚍 𝚙𝚛𝚘𝚌𝚎𝚜𝚜𝚎𝚍 𝚖𝚎𝚊𝚝𝚜. 🍖
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*All references and peer-reviewed 📖 literature are available upon request. 🔬
📸
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#ᴛᴇᴀᴍɴᴏʟᴀᴄᴋɪɴ @ South Jamaica, Queens

20/03/2019

🐝 𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐀𝐥𝐥𝐞𝐫𝐠𝐢𝐞𝐬 🌺
Today at 5:58 pm EST, marks the Spring Equinox aka first day of Spring.
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Everything will be going well until you get smacked in the nose👃and eyes 👀with some plant semen🌻(pollen). Now you’re body starts tweaking out and you start sneezing 🤧 like a muf**ka and can’t seem to enjoy the catch that you were having with your boy. ⚾️
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What in the hell just happened,🧐 and why is your body reacting the way it is to pollen 🌸 🐝 and other substances that start becoming more common during the seasonal changes?? Let’s check it out:
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𝐒𝐢𝐠𝐧𝐬 & 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐀𝐥𝐥𝐞𝐫𝐠𝐢𝐞𝐬 🤬
—> 𝚆𝚊𝚝𝚎𝚛𝚢, 𝚛𝚎𝚍 𝚎𝚢𝚎𝚜 👁
—> 𝚂𝚗𝚎𝚎𝚣𝚒𝚗𝚐 🤧
—> 𝚁𝚞𝚗𝚗𝚢 𝚗𝚘𝚜𝚎 👃 💦
—> 𝙲𝚘𝚞𝚐𝚑𝚒𝚗𝚐 😫
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𝐀𝐥𝐥𝐞𝐫𝐠𝐢𝐜 𝐈𝐦𝐦𝐮𝐧𝐞 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐞𝐬 🧬
1. 𝙉𝙤𝙧𝙢𝙖𝙡 𝙍𝙚𝙨𝙥𝙤𝙣𝙨𝙚: Normally, your immune system would read the allergen and produce IgG antibodies which help kill the allergen without causing an allergic response.*
2. 𝙎𝙚𝙣𝙨𝙞𝙩𝙞𝙯𝙖𝙩𝙞𝙤𝙣: On the flip side, in some instances another pathway is activated where your immune system releases IgE antibodies instead of IgG. The IgE’s will then start to recognize the allergen the next time it enters the body and the allergic response occurs.*
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𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 💊
Unfortunately, the best way to prevent allergic reactions is by avoiding the allergens all together. This is obviously a lot easier said than done especially during the spring time.🙄 Here are some medications that can help you survive the spring:
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—> 𝘼𝙣𝙩𝙞𝙝𝙞𝙨𝙩𝙖𝙢𝙞𝙣𝙚𝙨: 𝙱𝚎𝚗𝚊𝚍𝚛𝚢𝚕, 𝙰𝚕𝚕𝚎𝚐𝚛𝚊, 𝙲𝚕𝚊𝚛𝚒𝚝𝚒𝚗.
—> 𝘾𝙤𝙧𝙩𝙞𝙘𝙤𝙨𝙩𝙚𝙧𝙤𝙞𝙙𝙨: 𝙵𝚕𝚘𝚟𝚎𝚗𝚝, 𝙰𝚕𝚟𝚎𝚜𝚌𝚘
—> 𝘿𝙚𝙘𝙤𝙣𝙜𝙚𝙨𝙩𝙖𝙣𝙩𝙨: 𝙰𝚏𝚛𝚒𝚗, 𝚂𝚞𝚍𝚊𝚏𝚎𝚍 𝙿𝙴, 𝚅𝚒𝚌𝚔 𝚂𝚒𝚗𝚎𝚡.
—> 𝘽𝙧𝙤𝙣𝙘𝙝𝙤𝙙𝙞𝙡𝙖𝙩𝙤𝙧𝙨: 𝚂𝚊𝚕𝚋𝚞𝚝𝚊𝚖𝚘𝚕, 𝚂𝚊𝚕𝚖𝚎𝚝𝚎𝚛𝚘𝚕, 𝙵𝚘𝚛𝚖𝚘𝚝𝚎𝚛𝚘𝚕.
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*All references and peer-reviewed 📖 literature are available upon request. 🔬
📸
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#ᴛᴇᴀᴍɴᴏʟᴀᴄᴋɪɴ

20/02/2019

👯‍♂️𝐈𝐝𝐞𝐧𝐭𝐢𝐜𝐚𝐥 & 𝐅𝐫𝐚𝐭𝐞𝐫𝐧𝐚𝐥 𝐓𝐰𝐢𝐧𝐬👯‍♀️
Keep an eye out, it be the close ones. 👀
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“No really tho, circle small, Cheerio.”👌🏻👌🏿

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You may have come across an “identical” or “fraternal” twin 👵🏾👵🏾 at some point in your life... hell, you may actually be one! But what really has to go on biologically for twins to be considered “identical” or “fraternal”? 🧐 What must go on in this forsaken land that we call the uterus? Let’s take a closer look. 👁👁
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𝐌𝐨𝐧𝐨𝐳𝐲𝐠𝐨𝐭𝐢𝐜 𝐓𝐰𝐢𝐧𝐬 𝐚𝐤𝐚 𝐈𝐝𝐞𝐧𝐭𝐢𝐜𝐚𝐥 𝐓𝐰𝐢𝐧𝐬 👯‍♂️
Identical twins occur when one☝️single egg cell is fertilized by one single☝️s***m cell. But how can twins result from this you may ask? 🤔 Early on in the development of this zygote, the zygote splits into two,✌️leading to the formation of two separate embryos. 👶🏻👶🏻 Per 1000 births, identical twins occur 3-4 times.* That’s less than 0.5% so don’t be counting on it with your partner!
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𝐃𝐢𝐳𝐲𝐠𝐨𝐭𝐢𝐜 𝐓𝐰𝐢𝐧𝐬 𝐚𝐤𝐚 𝐅𝐫𝐚𝐭𝐞𝐫𝐧𝐚𝐥 𝐓𝐰𝐢𝐧𝐬 👯‍♂️
Fraternal twins occur when two✌️egg cells each are fertilized by a different s***m cell in the same menstrual cycle. On average, these twins share about half of their genes, much like any other pair of siblings. Dizygotic twins are twice as common as 👩🏻‍🦰👨🏻‍🦰monozygotic twins. Still a low percentage so don’t count on it!
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𝐒𝐮𝐦𝐦𝐚𝐫𝐲 📝
𝙈𝙕 𝙏𝙬𝙞𝙣𝙨
—> 𝚊𝚕𝚖𝚘𝚜𝚝 𝚒𝚍𝚎𝚗𝚝𝚒𝚌𝚊𝚕 𝚐𝚎𝚗𝚎𝚝𝚒𝚌𝚊𝚕𝚕𝚢.🧬
—> 𝚊𝚕𝚠𝚊𝚢𝚜 𝚜𝚊𝚖𝚎 𝚋𝚒𝚘𝚕𝚘𝚐𝚒𝚌𝚊𝚕 𝚜𝚎𝚡. 👩🏻‍🦰👩🏻‍🦰
—> 𝚜𝚑𝚊𝚛𝚎 𝚜𝚊𝚖𝚎 𝚙𝚕𝚊𝚌𝚎𝚗𝚝𝚊. ⭕️
—> 𝚜𝚒𝚗𝚐𝚕𝚎 𝚎𝚐𝚐, 𝚜𝚒𝚗𝚐𝚕𝚎 𝚜𝚙𝚎𝚛𝚖.

𝘿𝙕 𝙏𝙬𝙞𝙣𝙨
—> 𝚐𝚎𝚗𝚎𝚝𝚒𝚌𝚊𝚕𝚕𝚢 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝. 🧬
—> 𝚝𝚠𝚘 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝 𝚙𝚕𝚊𝚌𝚎𝚗𝚝𝚊. ⭕️⭕️
—> 𝚖𝚊𝚢 𝚘𝚛 𝚖𝚊𝚢 𝚗𝚘𝚝 𝚋𝚎 𝚘𝚏 𝚝𝚑𝚎 𝚜𝚊𝚖𝚎
𝚋𝚒𝚘𝚕𝚘𝚐𝚒𝚌𝚊𝚕 𝚜𝚎𝚡. 👧🏼🧒🏻
—> 𝚝𝚠𝚘 𝚎𝚐𝚐𝚜, 𝚝𝚠𝚘 𝚜𝚙𝚎𝚛𝚖 𝚌𝚎𝚕𝚕𝚜.
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*All references and peer-reviewed 📖 literature are available upon request. 🔬
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Oh, disregard the fact that ma mans 🐈 Pete the Cat looks baked. 😺
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#ᴛᴇᴀᴍɴᴏʟᴀᴄᴋɪɴ

23/01/2019

🦷 𝐃𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡/𝐇𝐲𝐠𝐢𝐞𝐧𝐞 🦷

Brush yo teeth 👄 fool - don’t come near me with yo hot breath! 🤢💩
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Not only does it give a bad impression,😰poorly maintained dental hygiene can also cause a wide array of health issues:
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𝙃𝙖𝙡𝙞𝙩𝙤𝙨𝙞𝙨 - 𝚌𝚑𝚛𝚘𝚗𝚒𝚌 𝚋𝚊𝚍 𝚋𝚛𝚎𝚊𝚝𝚑. 😷
𝙋𝙚𝙧𝙞𝙤𝙙𝙤𝙣𝙩𝙞𝙩𝙞𝙨 - 𝚒𝚗𝚏𝚕𝚊𝚖𝚖𝚊𝚝𝚒𝚘𝚗 𝚘𝚏 𝚝𝚑𝚎 𝚐𝚞𝚖𝚜 𝚠𝚑𝚒𝚌𝚑 𝚒𝚏 𝚕𝚎𝚏𝚝 𝚞𝚗𝚝𝚛𝚎𝚊𝚝𝚎𝚍, 𝚌𝚊𝚗 𝚕𝚎𝚊𝚍 𝚝𝚘 𝚕𝚘𝚜𝚜 𝚘𝚏 𝚝𝚎𝚎𝚝𝚑 𝚘𝚛 𝚎𝚟𝚎𝚗 𝚝𝚑𝚎 𝚖𝚊𝚗𝚍𝚒𝚋𝚕𝚎 (𝚓𝚊𝚠𝚋𝚘𝚗𝚎).😫
𝙊𝙧𝙖𝙡 𝙏𝙝𝙧𝙪𝙨𝙝 - 𝚏𝚞𝚗𝚐𝚊𝚕 𝚒𝚗𝚏𝚎𝚌𝚝𝚒𝚘𝚗 𝚘𝚏 𝚝𝚑𝚎 𝚖𝚘𝚞𝚝𝚑. 🧫
𝘿𝙚𝙣𝙩𝙖𝙡 𝘾𝙖𝙧𝙞𝙚𝙨 - 𝚏𝚊𝚗𝚌𝚢 𝚠𝚊𝚢 𝚘𝚏 𝚜𝚊𝚢𝚒𝚗𝚐 𝚌𝚊𝚟𝚒𝚝𝚒𝚎𝚜. 🍭
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🦷 𝐃𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐇𝐞𝐚𝐫𝐭 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 ♥️
At one point of your life you’ve more than likely heard👂that there is an association between gum disease and heart disease. The truth here is that the scientific🧪data and research🔬is mixed regarding this.
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In summation, an association between periodontal disease and atherosclerotic vascular disease is supported by evidence however, causation of ASVD by PD is not supported by evidence.*
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Literature does support that PD is associated with ASVD due to both of them sharing similar risk factors like to***co use, diabetes, and age. 🚬
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𝐍𝐮𝐫𝐬𝐞 𝐍𝐞𝐳 𝐓𝐢𝐩𝐬 📝
- 𝙱𝚛𝚞𝚜𝚑 𝚊𝚗𝚍 𝚏𝚕𝚘𝚜𝚜 𝚝𝚠𝚒𝚌𝚎 𝚊 𝚍𝚊𝚢🚰
- 𝙰𝚟𝚘𝚒𝚍 𝚜𝚖𝚘𝚔𝚒𝚗𝚐 𝚊𝚗𝚍 𝚌𝚑𝚎𝚠𝚒𝚗𝚐 𝚝𝚘𝚋𝚊𝚌𝚌𝚘
- 𝙻𝚒𝚖𝚒𝚝 𝚜𝚞𝚐𝚊𝚛𝚢 𝚏𝚘𝚘𝚍𝚜 𝚊𝚗𝚍 𝚍𝚛𝚒𝚗𝚔𝚜 🥤
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*All references and peer-reviewed 📖 literature are available upon request.🔬
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#ᴛᴇᴀᴍɴᴏʟᴀᴄᴋɪɴ @ Teeth Bright

11/12/2018

👖 𝐀𝐜𝐧𝐞 𝐕𝐮𝐥𝐠𝐚𝐫𝐢𝐬 🕶
What does this photo 📸 have to do with health & wellness Nurse Nez?
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Lemme riddle you this goofy boy: 👦🏼
We’re dressed as Greasers;
𝘼𝙉𝘿 grease/oil is something that you find in poorly maintained hair/skin... 🧟‍♂️
𝘼𝙉𝘿 because of this you may find yourself with excess grease/oil on your face...🤦🏽‍♂️
𝘼𝙉𝘿 because of this, you may become more prone to developing 𝘼𝘾𝙉𝙀! 🤬
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𝐘𝐨𝐮𝐫 𝐒𝐤𝐢𝐧 🤟🏿
All areas of your skin have sebaceous glands except the palms 🤲 and soles of your feet.🦶These glands naturally produce sebum. Sebum is a greasy, oily fluid that’s composed of lipids.*
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It’s normal for your skin to produce sebum as it serves to lubricate and protect your skin.🛡However, it becomes a problem when you produce too much sebum and you don’t take care of your skin. 🧖‍♀️
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𝐂𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐀𝐜𝐧𝐞 👀
Sebum (along with dead skin cells) may block ❌ your pores and increase your likelihood of developing acne 😫. However, the reasons why people develop acne are multifactorial and may be different case by case:
—> 𝙴𝚡𝚌𝚎𝚜𝚜 𝚜𝚎𝚋𝚞𝚖 𝚙𝚛𝚘𝚍𝚞𝚌𝚝𝚒𝚘𝚗.📊
—> 𝚂𝚎𝚋𝚊𝚌𝚎𝚘𝚞𝚜 𝚐𝚕𝚊𝚗𝚍 𝚑𝚢𝚙𝚎𝚛𝚙𝚕𝚊𝚜𝚒𝚊 (𝚘𝚟𝚎𝚛𝚐𝚛𝚘𝚠𝚝𝚑 𝚘𝚏 𝚜𝚎𝚋𝚘𝚌𝚢𝚝𝚎𝚜).🧫
—> 𝙴𝚗𝚍𝚘𝚌𝚛𝚒𝚗𝚎/𝚑𝚘𝚛𝚖𝚘𝚗𝚊𝚕 𝚍𝚒𝚜𝚘𝚛𝚍𝚎𝚛𝚜.📈
—> 𝙾𝚒𝚕-𝚋𝚊𝚜𝚎𝚍 𝚜𝚔𝚒𝚗 𝚙𝚛𝚘𝚍𝚞𝚌𝚝𝚜.🧴
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𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 ✍🏻
—> 𝙲𝚕𝚎𝚊𝚗𝚜𝚎 𝚢𝚘𝚞𝚛 𝚏𝚊𝚌𝚎 𝟸𝚡 𝚊 𝚍𝚊𝚢 𝚠𝚒𝚝𝚑 𝚊 𝚖𝚒𝚕𝚍 𝚏𝚊𝚌𝚒𝚊𝚕 𝚌𝚕𝚎𝚊𝚗𝚜𝚎𝚛 (𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚊𝚗𝚍 𝚗𝚒𝚐𝚑𝚝) 👱🏻‍♀️
—> 𝚂𝚑𝚊𝚖𝚙𝚘𝚘 𝚊𝚗𝚍 𝚌𝚘𝚗𝚍𝚒𝚝𝚒𝚘𝚗 𝚢𝚘𝚞𝚛 𝚑𝚊𝚒𝚛 𝚛𝚘𝚞𝚝𝚒𝚗𝚎𝚕𝚢 𝚝𝚘 𝚙𝚛𝚎𝚟𝚎𝚗𝚝 𝚎𝚡𝚌𝚎𝚜𝚜 𝚘𝚒𝚕 𝚋𝚞𝚒𝚕𝚍𝚞𝚙. 💆🏾‍♂️
—> 𝙾𝚃𝙲 𝚋𝚎𝚗𝚣𝚘𝚢𝚕 𝚙𝚎𝚛𝚘𝚡𝚒𝚍𝚎 𝚊𝚗𝚍 𝚜𝚊𝚕𝚒𝚌𝚢𝚕𝚒𝚌 𝚊𝚌𝚒𝚍 𝚌𝚕𝚎𝚊𝚗𝚜𝚎𝚛𝚜 𝚖𝚊𝚢 𝚠𝚘𝚛𝚔 𝚒𝚏 𝚢𝚘𝚞 𝚍𝚘𝚗’𝚝 𝚑𝚊𝚟𝚎 𝚘𝚟𝚎𝚛𝚕𝚢 𝚜𝚎𝚗𝚜𝚒𝚝𝚒𝚟𝚎 𝚜𝚔𝚒𝚗. 👨🏻‍🔬
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*All references and peer-reviewed 📖literature are available upon request🔬
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#ᴛᴇᴀᴍɴᴏʟᴀᴄᴋɪɴ

14/11/2018

𝐇𝐮𝐦𝐚𝐧 𝐆𝐫𝐨𝐰𝐭𝐡 𝐇𝐨𝐫𝐦𝐨𝐧𝐞 (𝐇𝐆𝐇) 💪🏼💪🏿💪
Outgrew my blue Benz 🚙 - had to move on to something bigger 🚛 🐗. That AMG had me messin up my ABC’s. 🍎📝
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𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐰𝐨𝐫𝐤? 👀
HGH is a complex protein 🧬 that’s produced by a gland in our brain 🧠 called the pituitary gland. It’s then secreted into our bloodstream and transported throughout our body.🧘🏽‍♀️ It then 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 binds to certain “target” cells to stimulate a response. HGH also works 𝘪𝘯𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 with insulin-like growth factor (IGF-1).*
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𝐇𝐆𝐇 & 𝐆𝐫𝐨𝐰𝐭𝐡 👶🏽
HGH induces growth in pretty much every tissue and organ in the body. However, as we grow older 👵🏾, our HGH levels naturally drop. 📉 HGH levels peak during youth and adolescence and slowly decline after that. A lot of it is released during sleep 😴 which is why proper sleep hygiene is so important. 🛏 (It can also be released during the day as well). ☀️
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𝐇𝐨𝐰 𝐭𝐨 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐇𝐆𝐇 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲
—> 𝙶𝚘𝚘𝚍 𝚜𝚕𝚎𝚎𝚙 𝚚𝚞𝚊𝚕𝚒𝚝𝚢/𝚑𝚢𝚐𝚒𝚎𝚗𝚎 💤
—> 𝙵𝚘𝚕𝚕𝚘𝚠 𝚐𝚘𝚘𝚍 𝚎𝚡𝚎𝚛𝚌𝚒𝚜𝚎 𝚛𝚎𝚐𝚒𝚖𝚎𝚗 🤾🏻‍♂️
—> 𝙰𝚟𝚘𝚒𝚍 𝚏𝚘𝚘𝚍𝚜 𝚑𝚒𝚐𝚑 𝚒𝚗 𝚜𝚞𝚐𝚊𝚛. 🍬 (𝚃𝚑𝚎 𝚑𝚒𝚐𝚑𝚎𝚛 𝚢𝚘𝚞𝚛 𝚒𝚗𝚜𝚞𝚕𝚒𝚗 𝚕𝚎𝚟𝚎𝚕𝚜, 𝚝𝚑𝚎 𝚕𝚘𝚠𝚎𝚛 𝚢𝚘𝚞𝚛 𝙷𝙶𝙷 𝚕𝚎𝚟𝚎𝚕𝚜) 🍭🍫
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abcdefg, hijk-AMG. 🧐 nah that’s not how it goes 😵
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*All references are available upon request 🔬
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@ Mercedes AMG

Nurse Nez

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