Shira Turkl-Rubin, RYT, HHC

01/14/2016

When was the last time you turned your ?! , , ,

12/14/2015

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”
― B.K.S. Iyengar, Light on Life
Happy Birthday Mr. Iyengar!!

11/24/2015

With my 30th birthday right around the corner (T-2 days!!) I thought I'd share a little about my experience on Sunday - sometimes it's the little things that make your entire day SO much better! http://www.shiraturkl.com/2015/11/24/namaste/

Sometimes it just takes one smile from a stranger, or a simple Namaste from someone you don’t even know to make your day that much brighter.

11/20/2015

One of the most powerful yoga poses: kurmasana. It helps you breathe into your back body while stretching the legs and the whole upper body: http://www.yogajournal.com/slideshow/4-steps-master-tortoise-pose-kurmasana/ #0

Move inward and quiet your mind as you transition step by step into Kurmasana (Tortoise Pose).

11/19/2015

Slow down, you move too fast......

11/19/2015

Athleta is taking their Flatiron store to a whole new level! So awesome! http://wellandgood.com/2015/11/19/athleta-opens-fitness-studio-flatiron-store/

Your new favorite boutique fitness studio may just be in an activewear store.

11/17/2015

Loving this article - it's a great read:
http://www.yoganonymous.com/are-you-living-your-yoga-or-are-you-just-doing-yoga

You need not step foot in a studio, or place a single toe on a sticky mat to benefit from the...

11/16/2015

Last week we were upside down under a in the middle of the at in the . It was a slice of heaven and now I'm of the turquoise, crystal clear water. , , , . Don't leave home without your !! , , ,

04/23/2015

Have you heard about oil pulling? Just tried it this morning - think I'm liking it! http://www.mamanatural.com/how-to-do-oil-pulling/

Oil pulling is one of the most remarkable methods of detoxification and healing I have ever experienced…

12/29/2014

Hello all! It's time to get back on the health bandwagon. Join me and my fellow juicing buddy Faith from Nenriki Therapy for our challenge! Learn more about it here: http://www.soulflyte.com/blog/2014/12/29/juicing-for-30, , ,

Hi Folks! We're happy to announce that here at Soul Flyte we’re teaming up with our local massage therapist crew: Nenriki Therapy to commit to a 30-day juice challenge and we want YOU to join us! What does that mean? Well, We know that it’s been a tough holiday season with drinking, eating, sugar, d…

12/16/2014

Cool video!
http://www.doyouyoga.com/yogadance-asana-performed-as-dance-video/

In this video, yogis and yoginis weave asana, breath, and synchronized movement into a musical dance-asana performance that’s nothing short of fabulous!

09/17/2014

Latest blog post: http://www.shiraturkl.com/2014/09/17/meditate-meditate-meditate/

In this exciting, time in my life – my belly doesn’t know the difference between excitement and anxiety. You can understand how that might pose a problem for someone like me who has ulcerative colitis. It’s our 4th week open at Soul Flyte – a boutique AntiGravity® yoga/fitness studio in Nyack, NY th…