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12/04/2021

Never say never!⁣
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In my 20’s I vowed I would never work a typical day job. I wanted to always be freelancing, following my passions, and living an atypical lifestyle. ⁣
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This year has shaken things up for me like it has for everyone. The reality of my unsustainable lifestyle really sunk in and my priorities became drastically apparent. ⁣
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So, as a 31 year old, for the first time ever, I am saying bye to my multiple job hustle life, and hello to my first full time job! ⁣
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I am really excited about this life change and ready for all the challenges and growth that will come along with it. ⁣
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What does this mean for Dani Nicole Wellness? It means I am putting my practice on pause and I will show up less on this account. I know that entrepreneurship will always be apart of my life in some capacity, but for now I need to step back and focus on new priorities that will help me step into my best future self. ⁣
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Feel free to follow me where you will see lots of doggie pictures! Catch up on podcast episodes, we have a TON of great content, and Jeanna and I will be sharing some updates there soon. And of course, I will still be teaching Bar Method classes because, duh💜⁣
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Thank for allowing me to share with y’all. Growing here has been a really special and impactful journey for me. Can’t wait to see where this next career journey takes me!

16/03/2021

I can’t believe it has been a year since NYC fitness studios have been closed for classes. It’s heart breaking and frustrating that this industry I love has taken such a huge hit. Please SIGN and SHARE THE GYMSACT (link in bio) to support fitness studios to get some much needed relief during this difficult time! 👊🏼💪🏼🙏🏼💜

26/01/2021

Living for this yummy Za’atar-Crusted Grilling Cheese veggies + couscous meal from ! I have 2 free boxes to send, if you want to try a week of Hello Fresh meals comment below! 😋

31/12/2020

We made it to the end of 2020! I would be lying if I said I wasn’t excited to see this year go. ⁣
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BUT, also to be completely honest, I am grateful for this year because it has been pivotal and has taught me so much. ⁣
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Here are 3 lessons I have learned this year: ⁣
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✨𝗗𝗼𝗻’𝘁 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗳𝗼𝗿 𝗴𝗿𝗮𝗻𝘁𝗲𝗱. It is so easy for me to find things wrong and always be thinking about what to do next. This year has forced me to slow down and appreciate the people and things I have in my life.⁣
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✨𝗦𝘁𝗼𝗽 𝗽𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶-𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗿𝗲𝗮𝗹 𝗮𝗰𝘁𝗶𝗼𝗻. I have a tendency to do a lot of things and convince myself that I am making progress when in fact I am not. This year has been a wake up all for me to pull away a bit and tune inwards instead of always 𝘥𝘰𝘪𝘯𝘨. ⁣
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✨𝗜𝘁’𝘀 𝗼𝗸 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 𝗼𝗳 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴. I have realized that I can’t always hang onto something and hope it gives me what I want. If something isn’t serving my future me and goals, I have to be brave and let it go, even if it makes me happy.⁣
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What are your biggest lessons from 2020?

21/11/2020

Snaps of me teaching an outdoor class recently 📸⁣
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Grateful to have spent a few beautiful mornings with our inspiring clients💕⁣
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Enjoy this gorgeous weekend, get outside, move your body, & support your local fitness studio! ⁣⁣⁣⁣⁣

09/11/2020

FREE virtual Bar Method this week anyone?!?!⁣
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As part of our Fall challenge is offering complimentary classes to anyone that isn’t a member if you sign up and take class THIS WEEK (11/9-11/15)!⁣
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Use my team’s promo code: TEAMPURPLE to sign up for your class! Get an awesome workout AND help my team win💪🏼🙏🏼💜⁣
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MAYBE Lily will even make an appearance🐶⁣⁣⁣⁣⁣

29/09/2020

Questions about what supplements you should take or what foods you should eat? ⁣
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Here’s the thing- every person’s body is unique. What someone else needs might not be what you need. ⁣
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That is why I decided to get a DNA kit. Before getting my Muhdo Health DNA kit, I had experimented with food & supplements, but getting the kit was a better way to know what my body really needed. ⁣
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From the results, I knew that it was important to strengthen my immune system. I got the flu twice last year before quarantine hit, and sure enough my DNA results came back and said I have an “increased risk of getting flus and colds”. ⁣
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Muhdo is great because they recommend what you can do- eat plenty of fruits & vegetables, take a probiotic, as well as of course get a flu shot and wash your hands. I took it a step further and increased my Vitamin C, Vitamin D, and Zinc intake because I know those are essential for immune support. ⁣
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My results also showed I have an “increased risk for omega-3 deficiency”. So not only am I increasing eating foods such as Salmon, Tofu, and Walnuts, I am taking an Omega-3 Fish Oil supplement. ⁣
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If it is in your budget right now & you want to learn more about your unique body & genetic make up, check out DNA kits! You can use my code 𝑫𝒂𝒏𝒊-𝑫𝑵𝑨 at checkout for a 35% discount until TOMORROW (Wednesday 9/30)! After that the discount is 20% off. ⁣⁣⁣⁣⁣

28/09/2020

✨𝘕𝘦𝘸 𝘗𝘰𝘥𝘤𝘢𝘴𝘵 𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝘈𝘭𝘦𝘳𝘵✨⁣⁣⁣
𝑯𝒐𝒘 𝑬𝒍𝒊𝒛𝒂 𝑻𝒐𝒍𝒍𝒆𝒕𝒕 𝒊𝒔 𝑩𝒓𝒊𝒏𝒈𝒊𝒏𝒈 𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒊𝒕𝒚 𝒂𝒏𝒅 𝑭𝒖𝒏 𝒕𝒐 𝑩𝒂𝒍𝒍𝒆𝒕⁣
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Jeanna and I loved our chat with Eliza!⁣⁣
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Eliza and I met back in the day at a summer dance program and reconnected recently in NYC and I knew I had to get her on the Podcast! ⁣
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Eliza is the Owner and Founder of The Ballet Spot, a place for virtual ballet fitness classes. It is Eliza’s mission to make ballet and fitness a judgement free zone and accessible to ALL. I took one of her classes in NYC and it definitely surpassed my expectations! ⁣
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Get ready to be inspired in this episode by Eliza’s enthusiasm and love for Ballet and her company, the lessons she has learned as a professional dancer, and her commitment to personal and professional growth. ⁣
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If you have ever wanted to try Ballet, but were intimidated, The Ballet Spot is for you!! You will have a good time, break a sweat, and feel good about trying something new. All Ballet Spot classes are now virtual ⁣so wherever you are in the world check out Eliza and her amazing teacher’s classes !⁣
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Get all the goods in this episode podcast! Subscribe and download on Apple Podcasts, Spotify, or Google Podcasts!⁠⁣⁣⁣
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25/09/2020

They say dogs are like their owners do you agree?⁣
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Isaac keeps saying that Lily is the most “Danielle dog” ever🤣 I truly feel like she is my little mini me in dog form!⁣
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💜🐶

21/09/2020

What’s wild about this time is many people are getting a taste of the ups and downs performers experience with “gig life”. ⁣
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One minute you have a job, you are getting paid, you are in a routine...and the next minute you feel like all the habits you just established have gone out the window. ⁣
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Not to mention your emotions are in extremes- you are happy to have space & time, but then you freak out about your life and what is going to happen next. ⁣
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Anyone experiencing that now with Covid?⁣
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Jeanna and I feel ya! We have been there and have felt all the emotions during this time.⁣
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In this episode we dive into how we are dealing with the ups and downs and how you can instead embrace these times with gratitude and empowerment👊🏼⁣
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✨Subscribe & download on Apple podcasts, Spotify, or Google podcasts✨⁣⁣⁣⁣⁣
.loving.you
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18/09/2020

Shot from the outdoor class I taught last weekend💕⁣
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It’s wild to think this was my first time teaching people in the city since MARCH. I missed it and these amazing ladies. Not to mention this view🤩 ⁣
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And guess what— is hosting outdoor classes all week so take advantage while the weather is nice!!! I will be teaching another next week & I hope to see you there!!⁣⁣⁣⁣⁣

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