11/11/2025
Strong glutes = strong knees + strong posture.
Everybody wants results, but not everybody is willing to slow down and isolate the muscles that actually build them.
This is a bench-supported kickback with load — forcing the glute to work without stealing tension with the lower back or momentum.
✨ Focus on:
• Slow tempo
• Squeeze at the top
• Control the negative
Small muscles = big difference.
If you want legs that look strong and actually move strong, tap in.
➡️ Comment “LEGS” and I’ll send you my lower-body strength program.
