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This Week in Training

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07/12/2025

“Committed Club Shoutout!
Consistency is the secret sauce.
Big congrats to our athletes who made it into the Committed Club this month! These members showed up put in the work, and lived out our values of Teamwork, Integrity, Leadership, and Toughness every single day.
Whether it was 6am or 6:30pm, cold, rain or shine, you
made your fitness a priority…and it shows.
Keep leading from the front!

10/11/2025

💚 FORGING ELITE CULTURE & ETIQUETTE

We are about RESPECT.
KINDNESS.
SHOWING UP
and SEEKING CHALLENGES WITH AWESOME PEOPLE.
We’ve built something worth protecting; a community that shows up, supports each other, and makes training the best part of the day.

02/11/2025

💚 The 1000 Class Club Get it’s Newest Member!
Shoutout to on hitting his 1000th class (not even counting the pre-Wodify days!)
Ike is the perfect example of a dedicated athlete; showing up, putting in the work, and staying consistent day to day, week to month to season, year after year. .

His advice? 75% of your results come from the kitchen, and it’s better to show up for your workouts every than to crush one workout once in a while.
In a world where consistency is king, Ike wears the 1000 class club crown. 🦁👑

24/10/2025

💚 Random post of appreciation: Shoutout to Ben… for no particular reason.

Coach Ben was one of the first members at cfci and he’s been holding it down as our longest-running coach…and he’s one of the most solid, savvy and reliable humans I’ve ever met. As a coach, his eye for movement is unreal, and his cues are always on point and he can handle a packed gym better than anyone in the biz.

Even with two little ones at home, he still finds time to train hard while bringing the same energy and consistency to his coaching every single day.

Ben’s not just a great coach… he’s a great friend, a role model, and a central part of what makes this place special.
And most of all, we love him for bringing Darla around. Xoxox to Darla🐶

PS. Ben is going to hate being the spot light of attention and this post in general so make sure to give him lots of attention and awkward affection to make up for this. 🙃

20/10/2025

💚 Strong enough to lift the house, fit enough to run 13.1 miles for fun. 👀
Huge shoutout to these two legends for absolutely crushing their half marathons this weekend! Y’all are the definition of well-rounded athletes. 🏋️‍♂️🏃‍♂️🫡

11/10/2025

“Rain or Shine”
Today’s 9:30 didn’t let a little thing like rain get in the way of their fitness goals! Way to be!
Want to be UNSTOPPABLE? Be unstoppable.

Want to workout with the best crew and gym in Brooklyn for a week FREE!?? DM us “I’m in” right now and we’ll set you up for a week FREE. (Offer is for this week only - 10/12-10/19)

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