Start with you Wellness

19/07/2020

Looking for a quick jumpstart for your overall wellbeing?

Are you unable to sleep through the night?
Looking to kickstart your final 10 pound weight loss?

Check out our free Your Wellness Toolkit.

The toolkit provides:

✅ some easy tips for better sleep

✅ a few healthy eating adjustments

✅ options for self-care

➡️ https://startwithyouwellness.com/free-resources

While you are here, sign up for our mailing list to receive more free resources and upcoming workshops!

15/07/2020

Protect your space, not only physical but also your mind space as well. 💯

Who is this person in your life? in the comments

OR

➡️ Give them a call or quick text to say you appreciate them.

15/07/2020

What is wellness coaching and how it can help you.

14/07/2020

20/06/2020

Happy Solstice & International Yoga Day🌻🌞🧘🏾‍♀️ missing the Times Square Solstice Yoga in person but am bringing the same energy to the virtual yoga session 🙏🏾 @ Times Square, New York City

18/06/2020

👏🏾👏🏾
We can’t just talk the talk. We must also walk the walk, hand in hand, fighting for equality and justice for all.
It’s time to dismantle systems of oppression and our actions are necessary.
📷

05/06/2020

・・・
: Breonna Taylor should be turning 27 today. She was an essential worker, an EMT who protected all of us, but wasn't treated like she was essential by police, who broke into HER home (they had the wrong house), and riddled her with bullets. We can’t talk about police brutality without talking about the countless Black women who are targeted, killed and often forgotten. The FBI has announced an investigation into her murder, but Louisville Mayor Greg Fischer still hasn't fired the officers that were involved.
Honor Bre’s birthday and demand justice for her and her family. Text ENOUGH to 55156

02/06/2020

🖤Reclaim the Block. Check my bio for more orgs doing the right now and long-term.

24/11/2018

Had a pizza craving

22/11/2018

Staying focused on what matters most!
Say “YES” below👇if you’re in this holiday season!

10/11/2018

Yoga Wine party ! 🙌🏽 “Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness, and through awareness we can grow.” -Koi Fresco Less