Eat Like a Nutritionist - Alimentese como un nutricionista

Eat Like a Nutritionist - Alimentese como un nutricionista My page will teach my visitors to select the healthiest foods and beverages in order to promote optimal nutrition, hydration and a healthy weight.

A page dedicated to proper nutrition, healthy eating, the best foods for great health, recipes, photos and achieving a healthy body weight. I will anser your qeustions related to nutrition and health. Great information for diabetics, those struggling with weight managment, high cholesterol and triglycerides, high blood pressure, food allergies, and other conditions that respond to nutrition and dietary intervention.

It's so good to be back in my happy kitchen cooking up my tasty and nutritious meals again.
09/08/2022

It's so good to be back in my happy kitchen cooking up my tasty and nutritious meals again.

04/16/2022

Cannot stress enough healthy eating habits and staying well hydrated.. Please write to me! Stay safe and healthy and don't overeat!
!@@

Garlic creole shrimp and corn flat bread called arepa, and coconut shrimp.
03/18/2020

Garlic creole shrimp and corn flat bread called arepa, and coconut shrimp.

03/18/2020

I cannot stress enough the need to stay well nourished and hydrated during this COVID-19 pandemic!

Is there anything in particular that you would like me to write about?
02/24/2018

Is there anything in particular that you would like me to write about?

10/10/2017

Recently I spent almost a month traveling through Greece and had the opportunity, on a first hand basis, to become acquainted with the Greek version of the Mediterranean diet, especially while in Crete. I was especially taken with the dish of wild, mildly bitter greens known as horta. Here in New York City it is easier to find a nutritious green of the cruciferous family very popular with Italians known as broccoli r**e, which I prepare in a very Mediterranean way when I don't find horta.my craving for the Greek horta. Heres my recipe for preparing this delicious vegetable!

1 bunch of fresh bright green.broccoli r**e
Extra virgin olive oil
Fresh chopped garlic to taste (I use 6 cloves)
1 teaspoon red pepper flake
salt and freshly ground black pepper to taste

Wash the broccoli r**e and trim off the thick tough stems. Coarsley chop the broccoli and plunge in salted boiling water for three minutes and drain well. This will remove some of the bitter flavor.

Heat some olive oil in a pan and add the chopped garlic and the greens. Do not allow the garlic to burn because it gets very bitter and defeats the purpose of blanching the broccoli. Add the red pepper flakes, salt and pepper. Cover and cook over low heat until.greens are tender. Serve hot with grated parmesan cheese if you like.

As all good respectable chefs do...I am always experimenting in my great kitchen and yesterday came up with an amazing n...
07/18/2016

As all good respectable chefs do...I am always experimenting in my great kitchen and yesterday came up with an amazing new shrimp dish. Here it goes. Soak peeled and de veined large shrimp in beer and a blended mixture of garlic, hot paprika, Italian herbs, olive oil, lemon juice, salt and pepper. Heat up a heavy skillet in a hot oven and then place the drained shrimp in it, add some home made chimichurri sauce and bake for 20 minutes until done. You're gonna love it!

05/28/2016

Hola amigos lectores y amantes de la nutricion.
Les vuelvo a invitar a que me envien cualquier pregunta o inquietud que tengan para contestarles. Hasta pronto y a alimentarse sanamente!

02/24/2016

Becasue of the many people who suffer from food allergies that can be life-threatening and even fatal, I will be posting important information on this subject. Please make sure and follow my postings.

Rucker's Wholesale and Service Co. of Bridgeport, IL is voluntarily recalling all of Uncle Bucks and Cabela's Classic Candies Maple Nut candy peg bag, due to the presence of an undeclared peanut ingredient. People who have an allergy to peanuts run the risk of serious or life threatening allergic reaction if they consume this product.

08/31/2015

To my fans and followers of my nutrition page I will be on a culinary voyage of the Iberian Peninsula in order to provide you with the latest food and nutrition information as well as healthy new recipes. Check out my page in October.

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