Michelle Yorick - Total Wellness For You

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Michelle Yorick - Total Wellness For You

I help you ⬆️ energy, ⬇️ pain & inflammation, and ⬇️ stubborn body fat. ⛔️ diets AND ⛔️ gym!

27/12/2024

🌟 Trying Something New! 🌟

I’m always on the lookout for ways to support my health journey, especially as I navigate life with lupus and psoriatic arthritis. Recently, I discovered something innovative and full of promise that I’m really excited to try!

I can’t wait to see the impact it might have, and I’ll be sure to share more as I go. Here’s to hope, healing, and new possibilities!

Stay tuned! 💙

15/05/2024

𝐉𝐮𝐬𝐭 𝐰𝐫𝐚𝐩𝐩𝐞𝐝 𝐮𝐩 𝐚𝐧 𝐮𝐧𝐟𝐨𝐫𝐠𝐞𝐭𝐭𝐚𝐛𝐥𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐚𝐭 𝐭𝐡𝐞 𝐍𝐘 𝐄𝐦𝐩𝐢𝐫𝐞 𝐒𝐭𝐚𝐭𝐞 𝐓𝐚𝐭𝐭𝐨𝐨 𝐄𝐱𝐩𝐨 𝐰𝐡𝐞𝐫𝐞 𝐈 𝐚𝐝𝐝𝐞𝐝 𝐭𝐰𝐨 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐩𝐢𝐞𝐜𝐞𝐬 𝐭𝐨 𝐦𝐲 𝐜𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧 🖤.

First, a meaningful mantra 'Love Serve Impact', symbolizing the principles that guide me. Then, turned a scar into art with a fierce miniature dragon in mandarin style, covering up and reclaiming a piece of my story.

𝑩𝒆𝒚𝒐𝒏𝒅 𝒕𝒉𝒆 𝒊𝒏𝒌, the expo was an explosion of talent and passion. Feeling grateful and inspired.

12/05/2024

𝑻𝒐 𝒂𝒍𝒍 𝒐𝒇 𝒚𝒐𝒖 𝒎𝒐𝒕𝒉𝒆𝒓𝒔 𝒐𝒖𝒕 𝒕𝒉𝒆𝒓𝒆, 𝒕𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒂𝒏𝒅 𝑯𝒂𝒑𝒑𝒚 𝑴𝒐𝒕𝒉𝒆𝒓𝒔 𝑫𝒂𝒚! 🥳

Whether you’re a dog mom, daughter mom or any mom, you deserve to celebrate yourself today and everyday after!

10/05/2024

🌃 ”𝐈𝐟 𝐈 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐭𝐡𝐞𝐫𝐞, 𝐈’𝐥𝐥 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞.” 🍎

Being a tourist this week and discovering one of the biggest cities in the world

08/05/2024

Ummm… YUMMMMM!!! 😋
Best gluten free pizza ever!! Thank you for taking such great care of me!!

06/05/2024

🍑 𝐁𝐨𝐨𝐭𝐲 𝐁𝐥𝐚𝐬𝐭 𝐅𝐢𝐧𝐚𝐥𝐞: 𝐃𝐚𝐲 𝟏𝟒! 🎉

We're ending our 14-day b***y challenge with a 𝐁𝐀𝐍𝐆! 💥

𝑻𝒐𝒅𝒂𝒚'𝒔 𝒇𝒐𝒄𝒖𝒔: 𝑮𝒍𝒖𝒕𝒆 𝑩𝒓𝒊𝒅𝒈𝒆 𝑾𝒂𝒍𝒌𝒐𝒖𝒕𝒔 🚶‍♀️
These powerhouse moves activate and strengthen your glutes, hamstrings, and lower back muscles while improving core stability and overall body balance. 💪 Glute bridge walkouts also enhance mobility and flexibility in the hip region, helping to reduce lower back pain. 🙌

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐛𝐨𝐨𝐭𝐲 𝐠𝐚𝐢𝐧𝐬 𝐚𝐧𝐝 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐚𝐭𝐡𝐥𝐞𝐭𝐢𝐜 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞? 🏋️‍♀️ Let's do this!
For more programs to help you jumpstart your wellness journey, visit www.totalwellnessforyou.com 🌟

***yworkouts ***y

05/05/2024

🍑 𝐃𝐚𝐲 𝟏3 𝐨𝐟 𝟏𝟒: 𝐂𝐥𝐚𝐦 𝐒𝐡𝐞𝐥𝐥𝐬 𝐟𝐨𝐫 𝐚 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐁𝐨𝐨𝐭𝐲! 🐚💪

We're diving deep into glute gains with this targeted exercise. Clam Shells are a game-changer for sculpting rounder, firmer glutes while supporting your hip stability. 🔥

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗶𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗶𝗻𝗴 𝗖𝗹𝗮𝗺 𝗦𝗵𝗲𝗹𝗹𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗿𝗼𝘂𝘁𝗶𝗻𝗲:

✅ Isolates and activates the gluteus medius for a 🍑 that pops!
✅ Reduces risk of lower back and knee injuries
✅ Boosts overall lower body strength for powerful movements
✅ Easily modifiable for all fitness levels

𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎 𝒚𝒐𝒖𝒓 𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒂𝒏𝒅 𝒖𝒏𝒍𝒐𝒄𝒌 𝒚𝒐𝒖𝒓 𝒔𝒕𝒓𝒐𝒏𝒈𝒆𝒔𝒕 𝒔𝒆𝒍𝒇? Join me for my upcoming 6-week wellness program at www.totalwellnessforyou.com! 🌟 Let's crush those goals together!

💪🔥

04/05/2024

🍑 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐜𝐮𝐥𝐩𝐭 𝐚 𝐛𝐨𝐨𝐭𝐲 𝐭𝐡𝐚𝐭 𝐭𝐮𝐫𝐧𝐬 𝐡𝐞𝐚𝐝𝐬?

🔥 Discover the secret: Monster Walks! 👹

𝑻𝒉𝒆𝒔𝒆 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆𝒔 𝒘𝒊𝒍𝒍:

✅ Tone and lift your glutes
✅ Boost hip stability and strengthen hip abductors
✅ Engage your core for better posture
✅ Increase endurance for daily activities
✅ Target the gluteus medius for a shapely b***y

𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒇𝒆𝒆𝒍 𝒕𝒉𝒆 𝒃𝒖𝒓𝒏? 🔥 For workouts and meal plans to hit your , visit www.totalwellnessforyou.com. 💪

𝐋𝐞𝐭'𝐬 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐭𝐡𝐞 𝐛𝐨𝐨𝐭𝐲 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐝𝐫𝐞𝐚𝐦𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫! 🍑👠

03/05/2024

🍑 𝐃𝐀𝐘 𝟏𝟏/𝟏𝟒 𝐃𝐀𝐘𝐒 𝐎𝐅 𝐁𝐎𝐎𝐓𝐘 🍑

Today's spotlight shines on 𝑺𝑸𝑼𝑨𝑻 𝑨𝑩𝑫𝑼𝑪𝑻𝑰𝑶𝑵𝑺 𝑾𝑰𝑻𝑯 𝑫𝑼𝑴𝑩𝑩𝑬𝑳𝑳𝑺 𝑨𝑵𝑫 𝑩𝑨𝑵𝑫𝑺! 💪

This power combo targets your glutes and outer thighs for a 𝐬𝐜𝐮𝐥𝐩𝐭𝐞𝐝, 𝐫𝐨𝐮𝐧𝐝 𝐛𝐨𝐨𝐭𝐲 that'll make heads turn. 😉 Not only does it shape and tone, but it also boosts overall lower body strength. That means better posture and amped up athletic performance! 🏆

Ready for more targeted workouts and personalized eating plans? Transform your wellness journey with us today! 𝑺𝒊𝒈𝒏 𝒖𝒑 𝒇𝒐𝒓 𝒐𝒖𝒓 6-𝑾𝒆𝒆𝒌 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑱𝒖𝒎𝒑𝒔𝒕𝒂𝒓𝒕 𝒂𝒕 𝒘𝒘𝒘.𝒕𝒐𝒕𝒂𝒍𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔𝒇𝒐𝒓𝒚𝒐𝒖.𝒄𝒐𝒎 🌟

02/05/2024

🍑 𝑪𝒖𝒓𝒕𝒔𝒚 𝒊𝒏𝒕𝒐 𝒂 𝑺𝒄𝒖𝒍𝒑𝒕𝒆𝒅 𝑩𝒐𝒐𝒕𝒚: 𝑳𝒖𝒏𝒈𝒆 𝑷𝒖𝒍𝒔𝒆 𝑬𝒅𝒊𝒕𝒊𝒐𝒏 🔥

Get ready to feel the burn and unlock the secret to a toned and lifted b***y with curtsy lunge pulses! 💪

These small but mighty moves are a game-changer for your glutes. 𝐁𝐲 𝐭𝐚𝐫𝐠𝐞𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐠𝐥𝐮𝐭𝐞𝐚𝐥 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐟𝐫𝐨𝐦 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐚𝐧𝐠𝐥𝐞𝐬, 𝐜𝐮𝐫𝐭𝐬𝐲 𝐥𝐮𝐧𝐠𝐞 𝐩𝐮𝐥𝐬𝐞𝐬:

✅ Tighten and tone, giving you a more defined b***y
✅ Engage your inner and outer thighs for a balanced lower body
✅ Increase strength and stability in your legs and glutes
✅ Promote better balance and posture when done with proper form

Incorporating curtsy lunge pulses into your workout routine is a surefire way to level up your b***y gains. Get ready to feel the burn and see the results! 🔥

𝑫𝒓𝒐𝒑 𝒂 '🍑' 𝒊𝒏 𝒕𝒉𝒆 𝒄𝒐𝒎𝒎𝒆𝒏𝒕𝒔 𝒊𝒇 𝒚𝒐𝒖'𝒓𝒆 𝒂𝒅𝒅𝒊𝒏𝒈 𝒕𝒉𝒆𝒔𝒆 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒏𝒆𝒙𝒕 𝒘𝒐𝒓𝒌𝒐𝒖𝒕!
***yburn

01/05/2024

🍑 Get ready to feel the 🔥 with 𝐃𝐚𝐲 𝟗 𝐨𝐟 𝐨𝐮𝐫 𝟏𝟒 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐁𝐨𝐨𝐭𝐲! 🏋️‍♀️

𝐓𝐨𝐝𝐚𝐲'𝐬 𝐬𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 𝐓𝐡𝐞 𝐁𝐢𝐫𝐝𝐟𝐞𝐞𝐝𝐞𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 🦅
This powerhouse move targets your glutes, hamstrings, and quads for a full lower body blast! 💪 Not only does it sculpt and tone, but it also:

✅ Enhances balance and stability
✅ Boosts your metabolism
✅ Burns major calories 🔥

Plus, it's totally customizable for your fitness level! Whether you're just starting out or a seasoned pro, the Birdfeeder has got you covered. 💯

Looking for more tips and guidance? 𝑺𝒊𝒈𝒏 𝒖𝒑 𝒇𝒐𝒓 𝒎𝒚 6-𝑾𝒆𝒆𝒌 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑱𝒖𝒎𝒑𝒔𝒕𝒂𝒓𝒕 𝒕𝒐 𝒔𝒕𝒂𝒓𝒕 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝒕𝒐𝒅𝒂𝒚! Learn more at www.totalwellnessforyou.com 🌟

𝐋𝐞𝐭'𝐬 𝐤𝐞𝐞𝐩 𝐭𝐡𝐢𝐬 𝐛𝐨𝐨𝐭𝐲-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐠𝐨𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠! 👊 Drop a '🍑' in the comments if you're ready to level up your lower body game!

29/04/2024

🔥 𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒍𝒆𝒗𝒆𝒍 𝒖𝒑 𝒚𝒐𝒖𝒓 𝒍𝒐𝒘𝒆𝒓 𝒃𝒐𝒅𝒚 𝒈𝒂𝒎𝒆? Meet the Curtsy Lunge with Dumbbell – your new go-to for sculpted legs and a powerful b***y! 🍑💪

𝐇𝐞𝐫𝐞'𝐬 𝐡𝐨𝐰 𝐭𝐨 𝐦𝐚𝐬𝐭𝐞𝐫 𝐭𝐡𝐢𝐬 𝐦𝐨𝐯𝐞:

Start with feet hip-width apart, holding a dumbbell in each hand.

Step your right foot back and across behind your left, lowering into a lunge.

Keep your chest up, core tight, and front knee over your ankle.

Drive through your left heel to return to starting position.

𝐑𝐞𝐩𝐞𝐚𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐬𝐢𝐝𝐞. 𝐓𝐡𝐚𝐭'𝐬 𝐨𝐧𝐞 𝐫𝐞𝐩! 💪

This dynamic exercise not only strengthens your glutes and quads but also improves balance and engages your core. Plus, it's easily adjustable for any fitness level – simply increase the weights as you progress! 🙌

Give it a try next leg day and feel the burn! 🔥 Don't forget to save this post for reference.

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐭𝐢𝐩𝐬, 𝐛𝐞 𝐬𝐮𝐫𝐞 𝐭𝐨 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐦𝐲 𝟔-𝐖𝐞𝐞𝐤 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐉𝐮𝐦𝐩𝐬𝐭𝐚𝐫𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐚𝐭 𝐰𝐰𝐰.𝐭𝐨𝐭𝐚𝐥𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬𝐟𝐨𝐫𝐲𝐨𝐮.𝐜𝐨𝐦!

Address

69 W 55th St

10019

Website

http://www.totalwellnessforyou.com/

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