Priority Fitness

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New York, NY
Priority Fitness

Priority Fitness is a team of professionals that incorporate fitness into your lifestyle.

We offer services such as Personal Training, Nutrition Counseling, Run/Endurance Coaching, Strength & Conditioning, and more. With you as our priority, we will tailor a program designed to help you reach your goals.

09/04/2025

Want to train smarter, run stronger, and reduce risk of injury? 🏃‍♀️✨

Meet the single-leg glute bridge—the one at-home exercise that can slash your risk of running injuries by up to 64 %!

Hold that bridge for 20–30 seconds on your weaker side, and you’re already ahead of the game.

08/14/2025

No workout workout!

"2 Minutes, 2 Wins 🪥💪"

Turn your daily routine into a mini workout! While brushing your teeth, stand tall and slowly lift your heels off the ground, balancing on the balls of your feet. Pause at the top for a second, then lower back down with control. Repeat until you're done brushing! 🦷✨

This simple move strengthens your calves, improves balance. Try it balancing on one foot!

08/11/2025

Vitamin D Benefits!

Did you know your brain needs Vitamin D? 🧠

It helps protect brain cells and may lower the risk of memory decline or fog.

A daily dose of sunshine might be a great habit for staying sharp and focused.

🔗 Read about Vitamin D’s role in brain health https://curally.com/vitamin-d-and-beyond-the-health-benefits-of-the-great-outdoors/ #:~:text=Reducing%20Stress%20and%20Anxiety%20Green%20spaces%20offer,reduce%20cortisol%20levels%2C%20and%20improve%20overall%20mood.

🧠🌞🔍

07/17/2025

Exercise of the Month! 💥

👉The Bulgarian Split Squat!

This exercise is great for single strength and power, balance and stability. 💯

Think of your back leg as kick stand.
Feet are hip width apart.
80% of your body weight is on the front leg.

👉You're going down with control and up with some speed. Front glute and quads should be doing most of the work.

👉Neutral spine. Stable hips. Move as one unit.

07/10/2025

No work-out work-out!

"Move Light, Feel Right 🌿✨"

You don’t need to break a sweat to feel the benefits of movement. A light walk, a few stretches, or just dancing in your kitchen counts.

Perfect for rest days or whenever your body craves something gentle. Keep it simple. Keep it moving. 😄

Some benefits of rest days:

👉Improved performance
👉Better sleep
👉Mental reset

07/07/2025

At Priority Fitness, we offer different options to ensure your fitness experience is complete. Each Service is unique and can be used separately or in combination, depending on your goals and needs.

07/03/2025

Seasonal Fitness Tips!

☀️ Sunscreen is your summer workout BFF! Whether you’re running, biking, or hitting the outdoor gym, don’t skip the SPF. Protect your skin from harmful UV rays and keep glowing strong all season long. 🧴✨

Reapply every 2 hours, especially if you’re sweating or swimming — your skin will thank you later! 💪🔥

👀https://www.health.com/how-to-choose-sunscreen-11726002

06/30/2025

Stretch of the Month!!

Quadriceps Stretch 💥

Stand tall, grab one ankle behind you, and gently pull your foot toward your glutes.

Hold onto a wall for balance if needed.

Stretching the quads is key for athletes, reducing muscle tightness and improving knee joint flexibility.

This stretch can be done any where which makes this simple pose powerful. Try to hold for 90-120 seconds

06/23/2025

💤 Sleep Tips! 💤

We at Priority Fitness take sleep seriously with all the data proved benefits. Here’s a tip if you’re struggling to get to bed.

😴 Can’t sleep? Lying there wide awake can actually increase stress and make it harder to drift off. If you're still tossing and turning after 20 minutes, get up and do something calming—like light stretching, reading, or deep breathing in dim light.

✨ The key: go back to bed only when you feel sleepy. Trust your body to lead the way.
🛏️ Rest is not a race—it's a rhythm.

06/09/2025

🧠 Boost Your Brain Health with Movement! 🏃‍♀️

New research from the Barcelona Institute for Global Health (ISGlobal) reveals that increasing physical activity between ages 45 and 65 can help prevent Alzheimer's disease. Meeting WHO's activity guidelines is linked to lower beta-amyloid accumulation—a key factor in Alzheimer's. Even modest activity levels show benefits!ScienceDaily

Let's prioritize movement for a healthier mind.

🔗 Read the full article: https://www.sciencedaily.com/releases/2025/04/250430142601.htm
📝 Article by ScienceDaily, April 30, 2025

06/05/2025

Want to keep your bones strong and healthy for life? Get some sunshine! 🌤️

Vitamin D helps your body absorb calcium, which is essential for keeping bones dense and durable. It’s an easy step toward better long-term health.

🔗 Learn how Vitamin D and calcium work together https://www.niams.nih.gov/health-topics/calcium-and-vitamin-d-important-bone-health

It’s perfect weather to get outside in the sun and move your body!

🦴🌞💪

06/02/2025

Fitness Myth of the Month: More Exercise = Faster Results ❌🏋️‍♀️

When it comes to fitness, more isn’t always better. Over-training can lead to fatigue, burnout, injury, and actually slow down your progress. Your body needs time to recover, rebuild, and get stronger—that’s where the real results happen!

✨ Focus on quality over quantity, listen to your body, and don’t underestimate the power of rest days. Progress isn’t about doing more, it’s about doing it smarter.

Consistency wins the long term health race!

Address

339 5th Street
New York, NY
11215

Telephone

+13472234072

Website

https://www.priorityfitnesstraining.com/contact

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