Lara Metz Nutrition

27/02/2024

Breakfast doesn’t have to be complicated. I can’t tell you how many times I’ve heard I don’t have time or I don’t cook. This breakfast is quick, easy and filled with nutrients your body needs!! Try plant-based yogurt or regular yogurt in any flavor. They are low in sugar and high in taste and nutrition. This yogurt packs in 10g of protein and then I added walnuts and h**p seeds for an added boost!
The blueberries add fiber and antioxidants both vital for our overall health. Try this breakfast and let me know what you think. … comment with your favorite quick and easy breakfast ideas.

17/10/2018

What do you think of this trendy kitchen appliance? Read on to see how I’m using my air fryer. Check in with your Lara Metz Nutrition Registered Dietitian for recipes and the truth about air frying food.

Over the past eight months, Mary Roper’s typical dinners have included chicken-fried steak, pickle-brined fried chicken and various proteins coated with crushed pork rinds. In that same time period…

25/03/2018

A MUST read!

Mark Bittman and Dr. David L. Katz patiently answer pretty much every question we could think of about healthy food.

10/01/2018

Quick and easy breakfast options with some of my favorites, chia, h**p and flax!

In Week Two of "30 Days, 2 Different Ways," Angi Gonzalez finds out about healthier ways to add flavor to her breakfast.

20/11/2017

Do you need healthy and clean Thanksgiving side dishes? Sign up for my Thanksgiving newsletter (link in profile) and receive recipes in your inbox tomorrow morning!! Recipes are simple, clean and delicious!

11/11/2017

Brunch 🥂

29/10/2017

I’m not a huge fan of school bake sales BUT my kids 👯 💗💗 them. makes baking simple and I know I’m giving my kids ( and yours) baked goods free from artificial flavors, colors and preservatives and organic and gmo free. Thanks !!

17/10/2017

Check out my latest newsletter! Tips and recipes galore with my favorite fall ingredients and a healthy “donut” the whole family will love!

12/10/2017

Heavy sauces can sabotage your clean eating efforts. Tip: be mindful of how your meal is prepared. Try sautéing onions, garlic and cherry tomatoes in extra virgin olive oil. Cook it down and top off with high quality balsamic vinegar. This sauce can be used on chicken, fish or other veggies. Eat up.

10/10/2017

my 👄 is watering over these baked kombucha squash falafel. So many ways to prepare squash. What’s your favorite?

02/10/2017

Meatless Monday. Vegan red lentil and spinach soup. Full of protein, fiber, vitamins and minerals. Make a big batch to last the week. Tonight's meatless dinner can be tomorrow's reinvented lunch with Parmesan cheese and avocado.

28/09/2017

Best quick and easy meal for those nights when you don't feel like cooking and crunched for time. I ❤️ your quick and easy recipes, especially stewy shrimp. I substituted zucchini noodles for the toasty bread. 😋