Mindbodyspace

13/12/2025

Avoid environmental toxins with smarter, practical knowledge to protect your family.
🎧 Listen for age-specific tips for grade-schoolers, middle-schoolers, and teens.
https://open.spotify.com/episode/22Yoj3lzhQ7gW2z4YKM4Ha?si=sLu9G1eMScGM4lriHJ6J1w

In this episode of the MindBodySpace Podcast, Dr. Juna Bobby speaks with ⁠Dr. Aly Cohen⁠, board-certified rheumatologist, integrative medicine specialist, and author of Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them.

This conversation breaks down environmental health in a way that’s practical, science-based, and not fear-driven.
We cover:
1. How everyday toxins affect the brain, immune system, and hormones
2. Why children are more vulnerable to environmental exposures
3. The 4 A’s of Detoxify: Assess, Avoid/Swap, Add, Allow
4. Air quality, water filtration, gas stoves, EMFs, and personal care products
5. How to talk to kids about toxins without scaring them

This episode is about prevention, nervous-system protection, and realistic change—not extreme detoxes or product marketing.

28/06/2025

26/06/2025

https://www.mindbodyspace.com/podcast/how-this-mom-built-a-1m-biz

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19/06/2025

https://www.mindbodyspace.com/podcast/investinyourbrainresetbrainatharvard

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11/06/2025

https://www.mindbodyspace.com/podcast/stopgettingsick

Download the the “don’t get sick” routine from mindbodyspace.com/dontgetsick

18/05/2025

Happiest Birthday my gorgeous! Love you so much! You’re a mother’s dream come true! ❤️🥰👸🏻👑🎂🎂🤩🤩😍😍🐥🐥🐣🐣😘😘

27/03/2025

Kids laugh around 300x a day, while adults average 10–15? As we grow up, our days fill with mental chatter list of todos, stressors, and tasks—but our brains crave joy!

Laughter isn’t just a reaction—it’s healthy brain food. When we laugh, our brain releases a cocktail of endorphins, that are natural pain killers and mood lifters.

Laughter lights up multiple areas of the brain at once, improving resilience and helping us regulate stress. It’s literally medicine—and the best part? It’s free and contagious.

Laughter is brain food. 🧠✨

15/07/2024

We don’t know what we don’t know but we can get feedback and guidance from trusted friends, family, professionals, who want the best for us.

Keep a list handy of friends, family, professionals, resources who you know, like, and trust.
Who’s yours?

12/07/2024

Stress isn’t bad if you can practice shifting perspective — look at it from another angle. In particular look at it from a problem solving standpoint.

Other things you can do to shift your stress to perform under pressure:
🧘🏻‍♀️ Take a deep breath in the moment — but to accelerate the effect, meditate a minimum of 5-10 min a day.

❤️ Train your emotional intelligence.

🧠 ✍️ Use self-reflection to build self awareness and empathy to build other awareness.

All of these skills are like exercise and must be practiced regularly. Even those who practice do not get it right 💯 but it can change your life.

Stress doesn’t have to lead to burnout but remember that you can only control your stress — studies on burnout show that solutions require systemic change as well. So get involved and if things don’t change, realize that sometimes you need to change your environment.



Read: Why Some People Get Burned Out and Others Don’t
by Kandi Wiens and Annie McKee
November 23, 2016 Harvard Business Review

23/06/2024

Relax your nervous system with a Sunday at the beach, a nap, or “RR” a 2-Step Relaxation Response you can use anywhere, anytime. — MindBodySpace podcast

The relaxation response fights cellular inflammation at the cellular level.

Create your own antioxidants with the relaxation response.

23/06/2024

This is the miracle of your 🧠 nervous system!

Neural crest: A group of ectodermal cells that are pinched off during neural tube closure. The neural crest migrates to various locations to contribute to diverse tissues, including melanocytes, craniofacial bones, and peripheral-nerve ganglia. More about this term in comments.

03/06/2024

Transform your mood with food! Follow these simple rules to feel your best.

Want to know more? Listen now at https://podcasts.apple.com/us/podcast/the-impact-of-nutrition-on-mental-and-physical/id1485846675?i=1000656618701.