Mindbodyspace

03/13/2026

To sleep soundly wear an eye mask like this beautiful blue and white classic one and of course a non-toxic mattress with incredible individual springs like Hastens beds are key to restful sleep.

Then make sure to do a relaxation ritual like a short breathing or mantra meditation.
Next keep a handle on the reflux with all natural and tastefully created by a Michelin star chef!

03/12/2026

Thank you for much for having me today at the retreat for emergency room personnel! It was so awesome to speak to front line doctors that keep us healthy in the most stressful of times about managing their sleep and overwhelm. 🩺❤️🥼
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02/26/2026

Optimize gum chewing for focus

01/30/2026

12/13/2025

Avoid environmental toxins with smarter, practical knowledge to protect your family.
🎧 Listen for age-specific tips for grade-schoolers, middle-schoolers, and teens.
https://open.spotify.com/episode/22Yoj3lzhQ7gW2z4YKM4Ha?si=sLu9G1eMScGM4lriHJ6J1w

In this episode of the MindBodySpace Podcast, Dr. Juna Bobby speaks with ⁠Dr. Aly Cohen⁠, board-certified rheumatologist, integrative medicine specialist, and author of Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them.

This conversation breaks down environmental health in a way that’s practical, science-based, and not fear-driven.
We cover:
1. How everyday toxins affect the brain, immune system, and hormones
2. Why children are more vulnerable to environmental exposures
3. The 4 A’s of Detoxify: Assess, Avoid/Swap, Add, Allow
4. Air quality, water filtration, gas stoves, EMFs, and personal care products
5. How to talk to kids about toxins without scaring them

This episode is about prevention, nervous-system protection, and realistic change—not extreme detoxes or product marketing.

06/28/2025

06/26/2025

https://www.mindbodyspace.com/podcast/how-this-mom-built-a-1m-biz

Apple Podcasts | Spotify  |  Breaker | Google Podcasts | Overcast | Pocket Casts | Radio Public   | RSS

06/19/2025

https://www.mindbodyspace.com/podcast/investinyourbrainresetbrainatharvard

Apple Podcasts | Spotify  |  Breaker | Google Podcasts | Overcast | Pocket Casts | Radio Public   | RSS

06/11/2025

https://www.mindbodyspace.com/podcast/stopgettingsick

Download the the “don’t get sick” routine from mindbodyspace.com/dontgetsick

05/18/2025

Happiest Birthday my gorgeous! Love you so much! You’re a mother’s dream come true! ❤️🥰👸🏻👑🎂🎂🤩🤩😍😍🐥🐥🐣🐣😘😘

03/27/2025

Kids laugh around 300x a day, while adults average 10–15? As we grow up, our days fill with mental chatter list of todos, stressors, and tasks—but our brains crave joy!

Laughter isn’t just a reaction—it’s healthy brain food. When we laugh, our brain releases a cocktail of endorphins, that are natural pain killers and mood lifters.

Laughter lights up multiple areas of the brain at once, improving resilience and helping us regulate stress. It’s literally medicine—and the best part? It’s free and contagious.

Laughter is brain food. 🧠✨

07/15/2024

We don’t know what we don’t know but we can get feedback and guidance from trusted friends, family, professionals, who want the best for us.

Keep a list handy of friends, family, professionals, resources who you know, like, and trust.
Who’s yours?