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Let’s be a source of light.  But it all starts with us. The more we heal, the more we can heal our collective as well. H...
23/08/2021

Let’s be a source of light. But it all starts with us. The more we heal, the more we can heal our collective as well.

Hiding pain doesn’t heal it. Instead, it often surfaces in your adult life, showing up as distress in personal relationships or difficulty meeting your own needs. Working to heal your inner child can help you address some of these issues.

Healing your inner child can take time, but these eight tips are a good starting point.

1. Acknowledge.
2. Listen.
3. Write a letter.
4. Meditate.
5. Journal.
6. Revisit joy.
7. Be open.
8. Reach out.

Empowering women is essential to the health and social development of families, communities and countries. When women ar...
04/06/2021

Empowering women is essential to the health and social development of families, communities and countries. When women are living safe, fulfilled and productive lives, they can reach their full potential. contributing their skills to the workforce and can raise happier and healthier children.

The woman knows from living with the abusive man that there are no simple answers. Friends say: “He’s mean.” But she kno...
17/02/2021

The woman knows from living with the abusive man that there are no simple answers. Friends say: “He’s mean.” But she knows many ways in which he has been good to her. Friends say: “He treats you that way because he can get away with it. I would never let someone treat me that way.” But she knows that the times when she puts her foot down the most firmly, he responds by becoming his angriest and most intimidating. When she stands up to him, he makes her pay for it—sooner or later. Friends say: “Leave him.” But she knows it won’t be that easy. He will promise to change. He’ll get friends and relatives to feel sorry for him and pressure her to give him another chance. He’ll get severely depressed, causing her to worry whether he’ll be all right. And, depending on what style of abuser he is, she may know that he will become dangerous when she tries to leave him. She may even be concerned that he will try to take her children away from her, as some abusers do.
Lundy Bancroft, Why Does He Do That?: Inside the Minds of Angry and Controlling Men

Rules successful people go by. Today is a good day to be successful             ❤                    ❤️  😍      ❤️
10/02/2021

Rules successful people go by. Today is a good day to be successful

❤ ❤️ 😍 ❤️

⁣Lets choose the light over darkness ⁣⁣⁣⁣
20/01/2021


Lets choose the light over darkness ⁣⁣⁣⁣

Want to try a technique for overcoming challenges that Buddha himself once taught? This four-step method could help you ...
11/01/2021

Want to try a technique for overcoming challenges that Buddha himself once taught?

This four-step method could help you a lot!

⭐️Accept and Let Go
⭐️Observe and Decide
⭐️Face Fears and Act
⭐️Practice Gratitude

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💯

PART 2:In cases where there is legitimate evidence of abuse of any kind between the parents or concerning the child, a j...
01/12/2020

PART 2:

In cases where there is legitimate evidence of abuse of any kind between the parents or concerning the child, a judge will consider the following factors when making their decision regarding child custody and visitation rights:

Were these occurrences of domestic violence aimed at the child or children?
Is the accused parent still a threat to the other parent or the child?
Does the accused have a criminal status or a criminal case against them?
How often did the instances of domestic violence occur?
Bruises, wounds, photographs, any physical evidence
Witnesses to the incidents, or police reports
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PART 1:Children who grow up in houses with recurrent domestic violence and abuse of any kind tend to experience higher r...
01/12/2020

PART 1:
Children who grow up in houses with recurrent domestic violence and abuse of any kind tend to experience higher rates of psychological issues, such as Post Traumatic Stress Disorder (PTSD), and in many cases, grow up to engage in criminal activities and drug abuse.

These children are also more than likely to repeat the same pattern later on in their adult life, depending on the severity of the day-to-day disturbances encountered by them. These things can pose a serious threat to the well-being of the child as well as to the quality of living in our society. Hence, it is important for strict action to be taken in court decisions in order to get the child out of the negative environment.

Screaming, yelling, false accusations, and violent behavior all contribute to a highly toxic environment, and it is the duty of the state to protect the child or children that are victims of such an environment. Even if the conflict is only between the parents, being exposed to an abusive or violent environment lessens a child’s chances of leading a healthy and happy life in their later years. As such, divorce courts are given the right to highly modify child custody and visitation rights of parents any time domestic violence is involved.
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Even if you make a small change in your daily routine, it will show in the end, and will take you in the right direction...
30/11/2020

Even if you make a small change in your daily routine, it will show in the end, and will take you in the right direction

Self compassion is the ability to be kind and mild to yourself like you would be to a loved one or your child. Here are ...
15/10/2020

Self compassion is the ability to be kind and mild to yourself like you would be to a loved one or your child.

Here are a few steps that can help you become more self compassionate:

✅Acknowledge what bothers you
✅Be more mindful/don’t pretend like nothing is wrong.
✅Face the facts.
🔹Knowledge the bad feelings.
✅Comfort yourself.
🔹Hug yourself.
🔹Use the same words you would use to comfort another person.
✅Meditate

Please share to anyone who might need this info
21/09/2020

Please share to anyone who might need this info

It’s time to make a difference 📍⁣⁣⁣⁣⁣⁣                                                           ✨
30/07/2020

It’s time to make a difference 📍⁣⁣⁣⁣⁣⁣

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