PUSH (2026)

02/02/2021

I’ll just leave this here.
make my day everyday!
Do you have a dog?
What’s your favorite funny thing your dog(s) do?
Kilo is so lazy. He can totally jump on the bed but sometimes he’ll just put his two front bows up and slowly turn his head to me and give the little whine. 🙄🙄 it’s cute tho!
Cash..oh man! Where to start..cash is like a cat it’s so weird. Perched up on the couch or chair, he’s still a puppy at heart. I love it when he calms down and will lay on top of me, belly up just wanting some belly rubs for hours.
Share you puppy story below!

01/02/2021

HAPPY FEBRUARY! 🤯
Trying to balance more and more in your life? Yeah, I’m there too! But where does the time go?
This week I want to add on more education, more calls, more time with Lindsay, more time with the dogs outside all while doing my work, workouts, programming and everything I’m already doing between 5am and 10pm.
So. Much. More. To. Do.
And that’s a good problem to have. But, it could be a stressful one.
Today I woke up at 4:30. I’m
Not looking for a pat on the back here...I’m just mapping out my way to get things done. Stick with me.
This weekend, I had no problem getting my programming done, watching hockey on Saturday, going to the gym, coaching clients on calls, doing laundry and having some family dinner on Sunday.
A perfectly balanced act of you ask me.
Now as I add in more to-dos this week such as education calls, marketing research, rebuilding my website, I can either extend my day at the beginning or the end or I would have to shorten my training, cancel calls, or take away something I want.need to get done.
I choose earlier because personally, I focus more during the mornings (maybe cause I’m the only one up) versus after the sun sets and I can’t keep my eyes open. 🤷🏼‍♂️
TRY THIS! set up your system - calendar - boundaries - and take on life one day at a time.
Here’s a few tips to help you get through the week ahead.
1. write down what you’d like to accomplish today (power list)
2. Know there’s no such thing as a perfectly balanced life - so set boundaries to help yourself stay on track. It’s ok to say no sometimes. It’s ok to relax sometimes. It’s ok to work long days sometimes. It’s going to be ok!
3. Be prepared to focus on work but make time for family and loved ones
4. It’s ok to fail, just don’t quit. Ask yourself WHY you missed the mark and know that failure is part of the process
5. It’s ok to unwind - FYI - for me, 10/15 minutes during the day or a few hours on the weekend is more likely to happen versus an entire weekend and that’s ok too
What’s your new goal for the week?
How’re you planning on making it happen?
📷

31/01/2021

Bounce back weeks are great! Aren’t they!?
That one moment on the scale or in front of the camera can make you smile.
But not every week is going to be that way.
Even when you do all the right things, sometimes the scale doesn’t move.
Sometimes the pictures don’t look right.
Although I was happy this morning, eyes half open, I weighed the same as I did last week.
You’d never tell!
Because the scale is only 1 tool in the toolbox to see success
Last Saturday, I had family over. We ate a ton, drank some and enjoyed my birthday.
.
This lead to inflammation, dehydration and a puffy Sunday morning photo.
It was one meal, that was out of the ordinary and I didn’t let me knock me off my feet.
I continued tracking on the app.
I stuck to hitting my macros, especially PROTEIN.
I continued working out everyday.
Life went on. That’s why I DO NOT want you to pay attention so much to the scale IF AND ONLY IF you’re checking off all the boxes.
Here’s to another week of progress over time.
You can still join me on this Transphormation Journey!
Shoot me a DM to get started. Seriously. Just say hi 🙋🏼‍♂️
Who’s coming with?!

30/01/2021

There’s so much I don’t know.
And I am not trying to fake that I know more than I know.
As I grow, I feel like I’ve become more focussed on continuing to educate myself on how to get things done.
Not scrape by, but understand the processes to be not only be ready, but prepared to handle problems and fix situations.
I fix people. I’m good at it, and I’ll continue to get better at it.
I don’t know much about computers, marketing, technology, google, what’s scam or spam, or what’s worth investing in..and it’s frustrating
I had someone make my website and it’s cool and all, but when I have to edit and trouble shoot, I turn to the support system
Yesterday they asked me to make an edit whip ultimately ended up crashing my email forwarding. i could not send emails to clients when I had clients and potential clients waiting for responses.
I typically like to answer promptly and having this be out of my control, felt in this moment, as if I wasn’t in control of my business.
This was a terrible moment.
Mind you, I have hours of programming to do and at this time I had a client call scheduled at the same time I realized the crash happened.
Think. Act. That’s it.
I made a gut call to get on the phone with support which lasted for 2+ hours.
Instead of being impatient and frustrated, I decided to use this time to educate myself and grab hold of the reigns.
I know I won’t know as much as a google tech, but still, walking away from the call I can say I know more now than I did before.
Grow, or die.
Act, or lose
Decide or fall behind
Educate yourself, or be at the will of others.
This is with all things.
Your job, business, health, fitness, finances, your lover...all of it.

29/01/2021

Anyone else feel this way heading into Friday?
Just me? Ok 🤪
Hey. I’m tired too.
Had a conversation today with a friend about not having time and I caught myself saying those exact words.
My days are packed. I’m building a business. I’m trying to train with a purpose.
I caught myself being the guy playing that game of “wack-a-mole” and spread very thin.
Then I thought “you wanted this.”
And I decided to take 15 minutes to plan a new scheduled to make “more time”
Sometimes we just need to be more organized.
I was getting comfy with my schedule and today it punched me in the nose.
Today was one of those days where DOUBT crept in.
For no good reason my stupid voice inside my head decided to speak up. It started questioning if what I’m doing is enough?
You know those moments where you’re cruising and then you feel like you get hit by a bus? I get like that too.
I like to look at it like this.
If I am not pushing the limits of what I’m capable of, then I’m in comfort-land.
If I’m in comfort-land, then I’m not growing
My business isn’t growing
My clients aren’t growing.
We either grow, or die.
So whether you’re starting to feel comfortable or when you get that mid week, mid day, mid challenge, mid life funk, stop and look back at all the work you’ve done.
Now it’s time to go figure it out.
Whether we’re moving fast or slow, we’re moving forward.
Comment below if your coming with!

27/01/2021

🤩🤩🤩🤩I’m trying to break the internet with this one 🤯🤯🤯🤯
Here’s a fun way to enjoy fruity cereal 🥣 COLLAGEN PROTEIN
Mix 1-2 scoops collagen woth some vanilla unsweetened cashew milk and ice.
Blend it up!
Layer in 1/4 cup fruity pebbles and fat free
That’s it!
Enjoy this sweet treat mid day to boost your protein intake
Collagen will support your bones, joints, ligaments, hair skin and nails.
adds dermaval which aids your skins elasticity for that youthfulness were all looking for.
Let me know what you think!
If you’ve read this far, I’m giving away one more collagen this month
All you have to do is head to the link in my bio and purchase your favorite product or try something new
If you do that, you’re in!
Happy shopping!

24/01/2021

Another week down. 6 more + the rest of this life to go.
Celebrated my birthday with family.
Had a cookie 🍪 because cookies are better than cake.
Had wine.
Had carbs. Lots of carbs.
Still down 3 pounds and leaner than last week when I was on the road.
How? Because I know my WHY!
How? Because I worked my ass off and tracked everything.
You can too! Shoot me a message to get started. We’ll take it slow 😉
Lots of obstacles this challenge, but I’m too stupid to quit.
I love when life throws me curveballs and pushes me to
How’s your 2021 going?
Share your proudest moment of the new year below.
You’re going to push someone to become better!
Happy Sunday!
Also! These briefs are hands down my favorite. I think I have them in every color.
Dudes, Use cavan10 to save on your next pair! Link in bio.

23/01/2021

Ok! I’m ready to workout with my homies again!
Can’t believe it’s been a week already!
Tag a buddy you haven’t trained with in a while.
Let the know you’re ready to throw down sooner than later!

📷

21/01/2021

Who loves fro-yo?! 🍦
I do!
I used to convince myself fro yo was a healthy dessert.
Convince myself it was better sugar.
Dark chocolate topping wouldn’t be as bad.
It’s only a small.
Well these days I know better.
So I came up with this little recipe to help crush cravings and give me the nutrition I need to be successful.
What you’ll need
5-6oz Non fat Greek yogurt. I prefer
1/2 cup, slightly thawed frozen berries
1/2 cup quick oats
1 tsp honey
2-3 Tbsp powdered peanut butter
And most importantly
1/2 scoop ice cream sandwich level 1 (the OG, and still GOAT)
Mix this up in a Tupperware or bowl and try it as a mid day pick me up or make it your next choice for a pre workout treat. I know I did!
The benefits here are endless. High carb low fat makes for good energy.
Level 1 is a protein that mimics whole food m, digests slowly, helps you build muscle and burn fat...mic that with nonfat Greek yogurt provide you with enough protein to keep your body in a muscle building state when you need something fast!
This is a quick fix for a sweet treat!
Link in bio for protein.
Post yours to compare!
Enjoy!

20/01/2021

Another year in the books.
As I look back on my 34th year, I see the year that tried to break me, but wound up allowing me to break through and do what I thought could never be done.
It started off strong.
Travel, competition, more fit than ever before. I remember celebrating my birthday at our bar and everyone was merry and bright!
Then I traveled to Miami for and Colorado with BOTH for the first time and found my new favorite place to get away from the city.
Then...the world shut down
And everything changed.
I lost my job
And I had a decision to make.
So I listened to what God placed on my heart and I took the most frightening step of my life.
Into the unknown
But! What really happened is that I knew where I wanted to go all along, so my fear was taking action, so action is exactly what I did.
Day after day, call after call, class after class, program after program, person after person, I believed this was exactly where I was meant to be.
Although we were forced to be apart this year, I believe that I have become genuinely closer to more people than ever before.
I have been blessed to help more people than ever before.
And I’m nowhere near close to being done.
Here’s a thought, from me to you
This year will be as bright as you make it.
Stopping thinking about what you want and take whatever it is you want out of life and move forward.
Sure, there is going to be some more alone time, longer days, later nights and earlier mornings, but I promise you, without a doubt, every moment invested in you, will be worth it.
Here’s to today, tomorrow and the rest of this life. Here’s to being 34! 🥳
📷

19/01/2021

I’ve been doing this s**t for over 13 years!
That’s when I decided to begin.
You’re capable of more than you know.
You know what you want.
Go get it.
It’ll be hard.
You’ll be frustrated.
You’ll want to quit.
Don’t quit.
You’ll curse and you’ll scream.
You’ll be sore.
That just means it’s working.
Then one day
You look at yourself and smile.
Even nod.
Because that’ll be the day you know you’re unstoppable.
Decide to begin
Decide to .
Tag someone who needs to hear this!
Share a win you had recently!
Share this post if you’re working your ass off!
📷

PUSH

02/02/2021

01/02/2021

31/01/2021

30/01/2021

29/01/2021

27/01/2021

24/01/2021

23/01/2021

21/01/2021

20/01/2021

19/01/2021

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