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Yes I Can Seminars, LLC.

A healthy lifestyle starts with YES, I CAN! (Weight loss and Wellness)

FREE SMOOTHIE DETOX BOOK!

15/02/2026

Day 14: Cook at Home

Want more control over your health?

When you cook at home, you control the ingredients, the portions and the quality.
Less hidden sugar.
Less excess oil.
More balance.
Home cooking isn’t about perfection—
it’s about intention.

Cook more.
Know what’s on your plate.
Nourish with purpose.
What’s one easy meal you love making at home?
Tell us in the comments.

Save this for your next grocery day and stay tuned for Day 15!

14/02/2026

Day 13: Prioritize Sleep

Trying to eat healthy but always exhausted?

Sleep affects your hunger hormones, cravings, and energy levels. When you don’t rest enough, your body asks for quick sugar
and larger portions.

Adequate sleep supports weight balance and overall health.
Rest isn’t lazy, it’s strategic.

Protect your sleep 💤 Support your body.

What helps you sleep better, no screens, tea, prayer, reading?

Tell us in the comments below 👇

Save this as your reminder to wind down tonight and stay tuned for Day 14!

13/02/2026

Day 12: Get Active

What if movement didn’t feel like punishment?

Regular movement boosts metabolism
and supports healthy weight naturally.
But the best kind of exercise is the one you actually enjoy.
Walking.
Stretching.
Dancing.
Strength.
When movement feels good, consistency follows.

Move your body.
Support your health.
Enjoy the process.

What kind of movement do you enjoy most?
👇 Walking, dancing, gym, or stretching?

Save this as a reminder to move today and stay tuned for Day 13.

12/02/2026

Day 11: Practice Gratitude

Ever notice how your mindset affects what you eat?

Gratitude changes the way you show up.
When you focus on what you appreciate,
stress softens, emotional eating eases,
and choices become more intentional.
A thankful mind
supports a healthier body.

Pause.
Notice.
Give thanks.

What’s one thing you’re grateful for today?
Share it below 👇

Save this as a daily reminder and stay tuned for Day 12!

11/02/2026

Day 10: Reduce Sugar Intake

Ever notice the crash after something sweet?

Added sugars give quick energy then take it away just as fast.
Reducing sugar helps stabilize blood sugar,
lower cravings, and support steady energy throughout the day.
It’s not about cutting everything out it’s about becoming aware.

Less sugar.
More balance.
Better energy.

Where do you notice hidden sugar the most?

Save this for your next grocery trip and stay tuned for Day 11!

10/02/2026

Day 9: Choose Whole Grains

Still hungry an hour after eating?

Whole grains are rich in fiber, which slows digestion and helps you feel full longer.
Unlike refined grains, they support steady energy and better gut health.

Small swap.
Long-lasting satisfaction.

Choose whole.
Feel the difference.
Which whole grain do you enjoy most?
oats, quinoa, or something else?

Save this for your next grocery run
and stay tuned for Day 10!

09/02/2026

Day 8: Eat More Vegetables

Want to feel full and energized without overeating?

Vegetables are rich in fiber, water, and essential nutrients. They help you feel satisfied longer while supporting digestion and energy.
When vegetables take up more space on your plate,
everything else naturally falls into balance.

More color.
More nourishment.
More ease.

Which vegetable do you enjoy the most right now?
Drop it below

Save this for your next grocery trip and stay tuned for Day 9!

09/02/2026

From basking in the blissful warmth of Panama's beaches, sipping fresh coconut water, and savoring tropical fruits, to braving the biting cold of New York's winter chill 🌴❄️.

Just last week, I was soaking up the sun in the upper 80s to low 90s, exploring the beautiful Taboga Island, one of Panama's approximately 365 islands. Now, it's a swift reality check landing at JFK in the single digits.

But today, as Super Bowl Sunday unfolds, I'm reminded of the warmth and excitement that this game brings to football fans everywhere.

Oh, how I miss those vibrant sunsets! 🌅🏈

“La Gozadera” by Gente de Zona featuring Marc Anthony

08/02/2026

Day 7: Listen to Your Body

When was the last time you really listened to your body?

Your body speaks in signals: hunger, fullness, energy, comfort.
Eating when you’re truly hungry and stopping when you’re satisfied helps balance weight naturally.
No rules.
No guilt.
Just trust.

Your body knows. Your job is to listen.
Do you stop eating when you feel comfortable or when the plate is empty?
👇 Be honest

Save this as a reminder and stay tuned for Day 8…

Today is about awareness, not perfection.

07/02/2026

Day 6: Meal Prep

Preparing meals in advance can save time, reduce stress, and ensure healthier choices.

“Ever get hungry and grab whatever’s fastest?”

Meal prep removes the pressure of deciding what to eat when you’re tired or busy.
When healthy meals are ready, better choices become easier and stress stays lower.

Preparation isn’t about perfection.
It’s about support.

Plan once.
Eat well all week.
Feel more at ease.
Save this for your next grocery day!!

Stay tuned for Day 7!

What you prepare today
makes tomorrow easier 🥗

Do you meal prep ahead of time?
👇 Yes, sometimes, or not yet?

06/02/2026

Day 5: Avoid Distractions

Eating without distractions helps you focus on your food and recognize satiety signals.
Learn about the benefits of mindful eating environments.
“Are you eating… or just scrolling?”
When you eat while distracted, your body misses the signals that say, “I’m full.”

Turning off screens helps you slow down,
taste your food, and recognize true satisfaction.

Presence changes everything.
Less distraction.
More awareness.
Better nourishment.
Save this for your next meal!

What distracts you most while eating?
📺 Phone or TV?

Try one distraction-free meal today—
tell me how it felt 👇

05/02/2026

Day 4: Hydration

Drinking a glass of water before meals can help you feel fuller and prevent overeating.
Are you hungry… or just thirsty?
Before you eat, drink a glass of water.
Hydration helps your body feel fuller,
supports digestion, and can reduce overeating.
Sometimes your body isn’t asking for food—
it’s asking for water.
One glass.
One pause.
A smarter way to eat.
Save this reminder for your next meal.

That “hunger” might be dehydration 💧
Pause. Sip. Then eat.

Do you drink water before meals?
👇 Yes or No?

Stay tuned for Day 5!

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