01/06/2022
Dragon fruit contains fiber, vitamins, minerals, and antioxidants that have beneficial qualities. Among these nutrients are vitamin C and riboflavin, along with about 17% of your daily recommended intake of magnesium, which is responsible for aiding in hundreds of biochemical reactions in the body. Dragon fruit also contains iron, niacin, and calcium.Vitamin C (L-ascorbic acid) is essential for good bone structure, cartilage, muscle, and blood vessels. It promotes wound healing, and it may also help to prevent disease.
Vitamin C must be consumed in the diet because our bodies are unable to make it naturally. Vitamin C also aids in the absorption of iron, and dragon fruit is one of the rare fruits that contains some iron (about 1mg per 6-ounce serving, or 7% of the daily value). Dragon fruit is rich in flavonoids, one of the many types of antioxidants that can help repair cell damage caused by oxidative stress and reduce inflammation. In turn, this can help the body ward off some chronic diseases. Dragon fruit's fiber helps to boost satiety, improves digestion and regularity, and may help to lower blood cholesterol. Fiber also provides many other health benefits, including decreased risk of some types of cancer, obesity, cardiovascular disease, and diabetes. Dragon fruit can aid in improving blood sugar in people with pre-diabetes.
Grab some Dragon Fruit Sea Moss today!
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