Forty Fifty Fabulous

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Forty Fifty Fabulous

No BS online nutrition & behavior coach. I help you get to grips with menopause and feel amazing! PN Level 1 Certified Nutrition Coach
IIN Health Coach

02/09/2026

DO NOT THROW IN THE TOWEL!!

I promise you, you have not gained 3 pounds.

Lose the “f**k it” mentality and get straight back on your plan.

Drink plenty of water, go to the gym and do your usual workout - you don’t need to do any additional cardio!

Ignore the scale if it really is a trigger for you but…. If you’re curious and want to understand more about how your body weight fluctuates from day to day, then get back on it and track your weight all week and see what happens.

Remember, you did not gain 3 pounds of body fat overnight that would require literally thousands of excess calories and I know you didn’t need that many Doritos.
What you’re seeing on the scale is just water food volume and a normal fluctuation.

Chill out. You’re doing just fine

Follow me if you need more straightforward advice from someone who’s been in your shoes

01/27/2026

If your goal is weight loss and you’re not preparing most, if not 💯 of your own meals then you are setting yourself up for failure.

Weight loss in midlife requires discipline and consistency and you are not getting that if you’re ordering your meals in.

That doesn’t mean that you have to spend hours in the kitchen everyday, but it does mean putting in some time and effort into planning out and prepping your meals in advance.

Proven tips?
Choose 2-3 of your favorite lunch and dinners and put them on repeat.

Leftovers are your friend. Make yesterday’s dinner today’s lunch.

Stop overthinking it. Keep each meal simple: a protein, a carb, load up on the veggies.

Do you think you can go all week without ordering a meal in??

01/17/2026

I started buying cheaper skincare at the end of last year and I gotta say I’m surprised and impressed with these cheaper drugstore brands!

My skin looks and feels great and I’m saving a fortune!! 😍

This feels like a major win for me, I’ve been stuck in brand loyalty with expensive skincare for years!
Doesn’t help that I’m also a sucker for some good packaging 🤦‍♀️🤣

Share the knowledge below ladies! What cheaper brands do you love (or hate!)?

01/16/2026

Seed oils have somehow become a nutrition villain, but what tends to be missing from the conversation is one of the most important principles: variety.

Seed oils are simply one way for people get unsaturated fats, and they can safely be included daily in your normal daily cooking.

Your goal should be a balanced fat intake that includes omega-3 and omega-6, without letting saturated fat dominate.

When nutrition turns into all-or-nothing, the most likely outcome is that you become nutrient deficient and reduce your overall diet quality.

Comment “OILS” and I’ll send a simple oil selector (what works best for salads, roasting, frying)

Save this for the next time someone tells you seed oils are bad for you!

01/14/2026

It’s not the beans!! 🫘

Take it slowly, add them in small quantities and make them a regular weekly staple and wait for those farts to disappear!

What’s your favorite bean dish? #

01/08/2026

If you’re a midlife woman who’s been eating “mostly clean” but the scale isn’t moving, you don’t need yet another new diet trend or fad.
You just need some tweaks that fit into your week to help you stay on track.

This carousel is a decision tree.

Swipe to Slide 1, and pick where things go usually go off track, then just run that one small change for a full week (weekend included!).

Reassess after that to see if you need to make more tweaks. No drama or big changes!

Want the decision tree in your DMs?
Comment EXAMPLE and I’ll send it to you.

And, if you’re done with guessing and want a custom built plan that fits around your diary with full-service, high-touch support, DM me FULL SERVICE and let’s chat!

01/06/2026

Trust me, a calorie deficit is the only way you’re going to lose body fat.

Note I didn’t say weight as body weight and body fat are 2 very different things. Get your head around that and you’ll start to improve your relationship with the scale.

Look, losing body fat is boring. It takes time, focus and yep…hard work!

You need to:
- consistently be in a calorie deficit. Think week in week out, not just Monday to Thursday!

- focus on sleep! If you’re not sleeping everything is off. You’re hungrier and moving less and therefore it’s harder to get into and stay in a calorie deficit

- forget villainizing one particular food group or trying the latest fancy fat burning supplement. Just nail the basics!

- stop treating yourself like crap! You can still lose weight by eating the foods you enjoy. Healthy eating is not a form of torture, so find things you enjoy and stop being a martyr!

Need help working out a calorie deficit? Check out the free calorie counter on my website (link in bio)

10/21/2025

B12. Choline. CoQ10.
Essential yes, but that doesn’t mean you need to supplement.
There is no evidence to show that healthy midlife women will benefit from supplementing with CoQ10, B12, or Choline.
These nutrients are important but are easily found in your daily nutrition and unless you’re deficient, your body doesn’t need extra. (B12 is the exception here if you follow a vegetarian or vegan diet you may need to supplement)

Supplementing won’t boost energy, focus, or cognitive performance, despite the marketing claims. In fact, the only health they’ll have a direct impact on is your financial health!

Address

Newark, NJ
07101-07108, 07112, 07114

Website

https://www.fortyfiftyfabulous.com/

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