Forty Fifty Fabulous

Forty Fifty Fabulous No BS online nutrition & behavior coach. I help you get to grips with menopause and feel amazing! PN Level 1 Certified Nutrition Coach
IIN Health Coach

My first DEXA when I was 50 showed osteopenia in my right hip and it freaked me out.It was that scan that really set me ...
03/06/2026

My first DEXA when I was 50 showed osteopenia in my right hip and it freaked me out.

It was that scan that really set me off to strength train consistently instead of the odd workout here and there.

I did all the things detailed in these slides and my next scan was within normal range đŸ’„

Osteopenia is a warning sign, stop messing around and get serious about your health.

Be consistent.

Do the boring things day in day out.

Oh and eat the damn prunes! 😀

Save this and send it to a friend who needs to see it.

Perimenopause did a number on me.My mind was a sieve. I couldn’t form sentences. I’d be sitting in the middle of a negot...
03/05/2026

Perimenopause did a number on me.

My mind was a sieve. I couldn’t form sentences. I’d be sitting in the middle of a negotiation, something I’d done 100 times before but the words just weren’t there.
It was like someone had carved a hole in my brain and taken all the best bits out.

Then add bladder issues and anxiety on top of an already impossible job load and you have a recipe for a very hormonal disaster.

Nobody warned me. There was no reassurance or support that any of it was normal and absolutely nobody offering practical advice on how to cope with it in the workplace.

That’s the whole reason FortyFiftyFabulous exists. Because there was no practical, evidence based advice for women navigating perimenopause alongside a demanding career in a senior leadership role.

If you’re ready to try something different, and need a plan that follows you and your lifestyle — not the other way around — then Platinum Concierge is now open for applications. Click link in bio or drop me a DM to apply.

02/12/2026

It’s SO hard to get back into the gym after an extended break.

To make the transition easier book an intro session with a trainer so you can familiarize yourself with the equipment and the set up.

Don’t just go in a fumble around without a plan! That makes it even more stressful!

And so what if you are the oldest and most out of shape person there?

We all have to start somewhere and those people who you’re worried about judging you? They’re probably all too busy filming themselves đŸ€Ł

Need more midlife myth busting and motivation? Follow along!

02/09/2026

DO NOT THROW IN THE TOWEL!!

I promise you, you have not gained 3 pounds.

Lose the “f**k it” mentality and get straight back on your plan.

Drink plenty of water, go to the gym and do your usual workout - you don’t need to do any additional cardio!

Ignore the scale if it really is a trigger for you but
. If you’re curious and want to understand more about how your body weight fluctuates from day to day, then get back on it and track your weight all week and see what happens.

Remember, you did not gain 3 pounds of body fat overnight that would require literally thousands of excess calories and I know you didn’t need that many Doritos.
What you’re seeing on the scale is just water food volume and a normal fluctuation.

Chill out. You’re doing just fine

Follow me if you need more straightforward advice from someone who’s been in your shoes

10/21/2025

B12. Choline. CoQ10.
Essential yes, but that doesn’t mean you need to supplement.
There is no evidence to show that healthy midlife women will benefit from supplementing with CoQ10, B12, or Choline.
These nutrients are important but are easily found in your daily nutrition and unless you’re deficient, your body doesn’t need extra. (B12 is the exception here if you follow a vegetarian or vegan diet you may need to supplement)


Supplementing won’t boost energy, focus, or cognitive performance, despite the marketing claims. In fact, the only health they’ll have a direct impact on is your financial health!



Address

Newark, NJ
07101-07108, 07112, 07114

Website

Alerts

Be the first to know and let us send you an email when Forty Fifty Fabulous posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category