Dan Cardellichio DC, MS

02/16/2026

Sunday nights are a reminder — no matter what storms life throws your way, you are stronger than you think.

Resilience isn’t about avoiding challenges.
It’s about supporting your mind, body, and heart so you can handle them with strength and clarity.

At Suburban Wellness Group, we help you build a healthier foundation — from stress resilience and heart health to energy, nutrition, and long-term wellness.

A stronger week starts with a stronger YOU.

02/16/2026

Have you been meaning to schedule your functional medicine appointment… but keep putting it off?

Let this be your sign. ❤️

Your health is your greatest investment — and the sooner you start, the sooner you’ll feel the difference. From heart health and inflammation to energy, digestion, weight balance, and longevity, functional medicine looks at the whole YOU — not just your symptoms.

At Suburban Wellness Group, we partner with you to uncover root causes, create personalized plans, and help you feel your best for years to come.

🌟 February is Heart Health Month — the perfect time to take action.
📅 Appointments are now open — don’t wait until small issues become big ones.

Book today. Your future self will thank you.

02/14/2026

February is American Heart Health Month ❤️

It’s the perfect time to refresh your habits, reset your health, and rejuvenate your heart.

Your heart works nonstop for you — and the choices you make every day with food, movement, sleep, and stress management directly shape your heart’s future.

This month (and every month), take simple steps that lead to lasting heart health — just as the American Heart Association encourages through lifestyle-focused prevention.

Let’s make heart-healthy living easy, sustainable, and empowering 💙

02/12/2026

❤️ February is American Heart Health Month

🥑 It’s not just about fat — it’s about food quality
🥗 Whole foods + healthy fats protect your heart
🚫 Processed foods and sugar drive inflammation

Your heart doesn’t need fear it needs nourishment. ❤️

This American Heart Health Month, focus on real food, real balance, and real health.

02/11/2026

Destination Health Podcast

Wellness Wednesday Worldwide

Co-Hosts: Naomi Damask
Dan Cardellichio DC, MS



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⚡Destination Health Podcast⚡💥 Wellness Wednesday WorldwideCo-Hosts:Naomi DamaskDan Cardellichio DC, MS✅Breast Cancer Thriver, Hope, and Inspiration!✅Are all...

02/10/2026

Sleep isn’t a luxury — it’s a necessity for your heart

This February, in honor of American Heart Health Month, we’re excited to introduce our latest podcast episode with Dr. Parsley, sleep medicine expert, where we dive into why quality sleep is one of the most powerful (and overlooked) tools for protecting your heart.

Former US Navy SEAL
Served as Undersea Medical officer at Naval Special Warfare Group Member
American Academy of Sleep Medicine

Your heart works hard for you every day.

It’s time to give it the rest it deserves.

Tune in now and start healing while you sleep!



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Destination Health PodcastARE YOU GETTING ENOUGH SLEEP!Kirk Parsley, MDFormer US Navy SEALServed as Undersea Medical officer at Naval Special Warfare GroupMe...

02/09/2026

🎉 It just keeps getting better and better for our client Nadine! 🎉

Down over 60 pounds and gaining energy, confidence, and better health along the way — this is what happens when you partner with a team that looks at the whole body, not just the scale. 💪❤️

At Suburban Wellness Group, we don’t do quick fixes.

We focus on root causes, personalized nutrition, lifestyle changes, and functional medicine support that actually lasts.
✨ Nadine’s transformation is proof that real healing creates real results.

Are you ready to be our next success story?

02/09/2026

,
🏈✨ Super Bowl is in the books! ✨🏈

Whether your team won or you were just there for the wings and commercials (we’ve all been there 😂), now that the party’s over it’s time to think about how you feel… not just how you ate. From chicken wings to late-night snacks, Sunday was fun — but your body deserves some love too. 🍃

Ready to get back on track and feel your best? 👇

🩺 Make your Functional Medicine appointment today — let’s partner up to:
✅ Balance your nutrition
✅ Support your digestion & energy
✅ Get you feeling great all season long

Call us today!

02/07/2026

February is American Heart Health Month — and one heart-healthy topic we don’t talk about enough? ⚡ Electrolytes!

Your heart depends on minerals like:
✔️ Magnesium
✔️ Potassium
✔️ Sodium (yes — the right kind & balance!)
✔️ Calcium

These electrolytes help regulate:
💓 Heart rhythm
💪 Blood pressure
⚡ Muscle contraction (your heart is a muscle!)

Low or imbalanced electrolytes can contribute to:
❗ Irregular heartbeat
❗ Fatigue
❗ High blood pressure
❗ Increased cardiovascular risk

Hydration isn’t just about water — it’s about mineral balance too.

This Heart Health Month, nourish your heart from the inside out ❤️

02/03/2026

❤️ February is American Heart Health Month ❤️

When we think about heart disease, we often think cholesterol… but food sensitivities are an overlooked contributor to heart inflammation.

Hidden reactions to foods like gluten, dairy, soy, or processed ingredients can trigger:
✔️ Chronic inflammation
✔️ Gut imbalance
✔️ Immune system stress
✔️ Increased cardiovascular risk

I was interviewed by the EPOCH Times❤️

02/02/2026

February is Heart Health Month ❤️
Your heart deserves more than a one-size-fits-all approach.

At Suburban Wellness Group, we use functional medicine to look deeper—nutrition, lifestyle, stress, inflammation, and root causes—to truly support your heart health.

We don’t just treat numbers.

We partner with YOU on your heart health journey—every step of the way.

This February, make your heart a priority.

💙 Your heart. Your health. Your partners.

01/29/2026

❤️ Heart disease is not inevitable.

Up to 80% of cardiovascular disease is preventable — and functional medicine focuses on why heart disease develops in the first place.

Instead of just managing numbers like cholesterol, functional medicine addresses:
✔ Nutrition
✔ Movement
✔ Stress & sleep
✔ Inflammation
✔ Blood sugar balance