Dan Cardellichio DC, MS

01/21/2026

IF YOU’RE NOT TESTING, YOU’RE GUESSING

DO YOU KNOW WHAT FOODS YOU SHOULD BE AVOIDING

👉We test for 209 commonly consumed foods

👉We create a customized nutrition plan around YOUR specific needs.

Test, and don't guess, today



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Dan Cardellichio, DC, MSMS – Human NutritionAdjunct Professor, University of Bridgeport, Nutrition InstituteIF YOU’RE NOT TESTING, YOU’RE GUESSING❗️❗️❗️DO YO...

01/21/2026

⏰ Don’t wait to feel better. Appointments are filling fast.

Have you made your functional medicine appointment with Suburban Wellness Group yet?

If you’re tired of managing symptoms instead of fixing the root cause, now is the time to act. Functional medicine focuses on personalized care, advanced testing, and long-term results—not band-aid solutions.

📞 Call today to secure your appointment before spots fill up.

Your health can’t wait—take action now with SWG.

01/20/2026

We’re almost through January already—hard to believe!

The real question is: are you aligned with your health goals for 2026?

If things feel a little off track (or you haven’t started yet), that’s okay.

At Suburban Wellness Group, we don’t believe in quick fixes—we believe in partnership.

From nutrition and metabolism to gut health, hormones, and heart health, we’re here to walk with you every step of the way—not just in January, but all year long.

Now is the perfect time to reset, refocus, and recommit.

📞 Partner with SWG and make 2026 your healthiest year yet.

01/20/2026

NPC Figure Pro Nadine Moxon has lost over 60 pounds using our personalized nutrition programs combined with functional lab testing!

At Suburban Wellness Group, we don’t guess — we test.

Your body is unique, and your nutrition plan should be too.

What are your 2026 Health Goals

01/15/2026

New Blog

10 Ways Blue Zones Improve Your Heart Health

Any questions please DM us!

01/15/2026

🫀 Let’s Talk Toxicity & Heart Disease

When we think about heart disease, we often blame cholesterol, blood pressure, or genetics. But there’s another major player that rarely gets the spotlight: toxicity.

Environmental toxins, heavy metals, pesticides, mold, and even everyday household chemicals can increase inflammation, disrupt hormones, damage blood vessels, and stress the heart. Over time, this toxic burden may significantly raise your cardiovascular risk.

Functional medicine looks deeper—identifying toxic exposures and supporting your body’s natural detox pathways to protect your heart from the inside out.

💬 Curious how toxins may be affecting your heart health? Let’s talk.

01/13/2026

Healthy Nutrition Habits for Heart Health

✅Modified Mediterranean Diet
✅Low Glycemic Impact
✅Personalized and Targeted Care
✅Blood Sugar Balancing
✅High Fiber
✅Condition-Specific Phytonutrients

✅Magnesium
✅Potassium
✅B vitamins
✅Vitamin D
✅Omega-3 fatty acids
✅Selenium
✅Antioxidants
✅Soluble fiber

Live Well. Be Well. Stay Well.



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Healthy Nutrition Habits for Heart Health✅Modified Mediterranean Diet✅Low Glycemic Impact✅Personalized and Targeted Care✅Blood Sugar Balancing✅High Fiber✅Con...

01/08/2026

Destination Health Podcast Episode!

Everyone’s talking about the new food pyramid… but here’s the truth

At Suburban Wellness Group, we’ve been teaching this approach to nutrition long before it had a name.

Whole foods first.

Real fats matter.

Sugar and ultra-processed foods?

In this episode of the Destination Health Podcast, we break down:
What the new food pyramid gets right

Why functional medicine has supported this model for years
How smarter nutrition leads to better heart health, metabolic health, and longevity

If you’re tired of nutrition fads and ready for science-backed, real-world health strategies — this one’s for you.

Listen in and learn why food has always been medicine.


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Destination Health PodcastVery special guest and great friend: Beverly Yates, NDWe will discuss diabetes and heart disease! ...

01/08/2026

The new food pyramid looks surprisingly familiar… and that’s a good thing.

As a functional medicine physician, this is the way I’ve been guiding patients for years:
✔️ Real, whole foods
✔️ Plants as the foundation
✔️ Healthy fats and clean proteins
✔️ Far less sugar and ultra-processed foods

Why? Because this approach supports stable blood sugar, heart health, gut health, weight management, and reduced inflammation—not just short-term results, but long-term health.

This isn’t a trend.
It’s science finally aligning with common sense.

If you’re ready to fuel your body the way it was designed to work, we’re here to help.

01/07/2026

What if managing diabetes wasn’t just about prescriptions—but about fixing the root cause?

At Suburban Wellness Group, functional medicine focuses on personalized nutrition, lifestyle changes, and whole-body healing to support healthy blood sugar—naturally and sustainably.

Let’s work together to make diabetes anything of the past.
📞 Call today and take the first step.

01/07/2026

Diabetes doesn’t happen overnight — and it doesn’t have to be managed with a one-size-fits-all approach.

✨ Functional medicine looks at the why behind blood sugar issues.
Instead of chasing numbers, we focus on:
✔️ Gut health
✔️ Inflammation
✔️ Hormones
✔️ Nutrition & lifestyle

The goal?
📉 Better blood sugar control
💪 More energy
❤️ Better long-term health

Small changes. Personalized care. Big results.

Ready to take control of your health?
📞 Call Suburban Wellness Group and let’s build a plan that works for you.

01/07/2026

Destination Health Podcast

Jenny Lynn

12X IFBB Pro Figure Champ
2X Figure Olympia Champ
3X ARNOLD Figure Champ



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Jenny Lynn12X IFBB Pro Figure Champ2X Figure Olympia Champ3X ARNOLD Figure ChampCompetitive by nature, Jenny Lynn grew up in the spotlight singing and dancin...