Harakaty

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Harakaty

We are movement specialists. We use movement to address pain and mobility issues. Movement. Impact. Sustainability. Movement is the essence of our everyday lives.

When you purchase a movement program, we provide a program to a woman from a low-income community free-of-charge. Our mission is to create sustainable communities through movement. It fuels our bodies, energizes our minds, and connects us to the world around us. Any disruption to our ability to move is an impediment to our quality of life. At Harakaty, we understand the profound impact that movement can have on physical and mental health. Our programs have been designed to alleviate your pain, improve your mobility, increase your strength, and release your cognitive trauma using a combination of specialized movement techniques.

03/02/2026

The plantar fascia is designed to store and release energy. When the ankles lose mobility, calves overwork, hips and core stop contributing, force no longer spreads through the system. It concentrates at the foot.

Over time, the tissue becomes irritated, dehydrated and less elastic. You experience pain especially after resting or during your first steps in the morning. This is not because your fascia is weak, but because it’s overwhelmed.

Through functional movement, fascia regains elasticity, muscles coordinate efficiently, the nervous system feels safe again and pain reduces sustainably.

02/02/2026

Your spine isn’t just a stack of bones; It’s a dynamic structure that affects your posture, movement, and overall health.

Scoliosis can cause uneven shoulders/hips, back pain, and reduced mobility.

Kyphosis leads to rounding, stiffness, and breathing difficulties.

Lordosis often causes lower back pain and tension in the hips.

Functional movement can improve posture, strengthen supporting muscles, reduce pain, and restore mobility, helping your spine work the way it was designed to.

Movement is medicine. Start small, move intentionally, and let your spine thrive!

31/01/2026

Summer feeling in Africa🫶🏼

The human body is built for movement - for motion and emotion. Every body is built somewhat different, so moving in your body’s way will be different from anyone else’s movement. In Nia you are invited to start where you are with your current design and function (your now body), and gradually work towards moving with more efficiency and dynamic ease. Your body moves differently depending on your levels of energy in any given moment. Sensing your body, moving with conscious awareness, and realising that you have choice, is the Nia way, and the way to wellness.

Sign up for our class:

📅 Tuesdays
⏰ 10-11
📞 0759688679

30/01/2026

The anterior cruciate ligament (ACL) is a major stabilizing ligament in the knee.

It connects the femur (thigh bone) to the tibia (shin bone) and helps control forward movement of the tibia, rotational stability of the knee, and dynamic stability during cutting, pivoting, and landing.

An ACL tear occurs when the ligament is overloaded beyond its capacity, often during sudden deceleration, twisting, or poor force absorption.

An ACL tear is not just a knee injury, it’s a system-wide movement disruption. And, not all ACL injuries require surgery.

When recovery includes full-body functional movement:

- Knee stability improves
- ⁠Re-injury risk decreases
- ⁠Movement confidence returns
- ⁠Performance becomes more efficient
- ⁠Long-term joint health is protected

The goal isn’t just to “heal the ACL,” it’s to teach the body how to move safely again.

29/01/2026

Hormonal changes happen in both men and women.
Decline in estrogen, progesterone, and testosterone lead to common symptoms like mood swings, fatigue, bone and muscle loss, joint pain, and sleep problems. Understanding the changes in your body enables you to effectively address your symptoms. Moving and eating well can help enhance your quality of life.

27/01/2026

After menopause, estrogen decline accelerates bone loss. Along with that, it also reduces muscle strength, fascia elasticity, connective tissue integrity and nervous system stability- all of which are essential to protect bones.

Consistent functional movement and a healthy lifestyle helps:

✔️ Stimulate bone remodeling (formation and resorption) which helps increase bone density and reduces the risk of osteoporotic fractures
✔️ Stimulates muscle hypertrophy and coordination
✔️ Restores mobility
✔️ Improves circulation
✔️ Improves long term quality of life

26/01/2026

A body that moves efficiently, adapts over time and stays resilient is far more valuable than appearance. How you move and nourish yourself forms the foundation of lasting wellness- supporting mobility, strength and longevity.

22/01/2026

Bioflow sequences are a series of intentional, mindful movements that help restore balance and harmony within the body. This holistic approach taps into the body’s natural flow of energy, movement and repair. Try it if you’re dealing with chronic pain, recovering from an injury, or simply want to improve your movement.

Address

4 Paddlers Row
Nairobi
19702

Telephone

+254759688679

Website

http://www.harakaty.com/

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