Harakaty

We are movement specialists. We use movement to address pain and mobility issues. Movement. Impact. Sustainability. Movement is the essence of our everyday lives.

When you purchase a movement program, we provide a program to a woman from a low-income community free-of-charge. Our mission is to create sustainable communities through movement. It fuels our bodies, energizes our minds, and connects us to the world around us. Any disruption to our ability to move is an impediment to our quality of life. At Harakaty, we understand the profound impact that movement can have on physical and mental health. Our programs have been designed to alleviate your pain, improve your mobility, increase your strength, and release your cognitive trauma using a combination of specialized movement techniques.

03/31/2026

Every step, squat and dynamic action begins with your interaction with the ground. The way your feet are positioned directly influences how force is transferred throughout your body.

When foot alignment is optimal, force is transmitted efficiently, joints are better supported and movement becomes more controlled and resilient. This reduces unnecessary strain and helps minimize injury risk.

Force transfer integrates multiple systems.
➡️ The nervous system coordinates timing and stability
➡️ Fascia distributes force across the body
➡️ Muscles generate and absorb load
➡️ Connective tissues such as tendons and ligaments store and release energy while providing structural support.

When foot positioning is compromised, force is not effectively transferred. Instead, it dissipates, leading to compensations, reduced stability and increased stress on structures higher up the chain.

The body functions as an interconnected system. Without a stable base, efficiency is lost and demand on other areas increases.

Develop control at the foundation and refine your movement from the ground up.

03/28/2026

Nia is where movement meets expression- blending dance, martial arts and mindfulness into one powerful flow. It’s about reconnecting with your body, your breath and your energy.

Step in, let go and move the way your body was designed to.

Join us every Tuesday, 10–11am, with Martinette Godden.
Sign up: 0759688679

03/27/2026

Meet Judy- an Endo warrior 💛

She has been experiencing dysfunctions from endometriosis. She participated in her first functional mobility class and got to learn about movements to heal her body, address pain, improve circulation and reduce inflammation. She left feeling stronger, more connected and empowered in her body.

03/26/2026

Meet Janet Mukenyi, an Endo Warrior💛

She was experiencing a lot of body pain on her left side, along with sciatic pain and leg stiffness. But through functional movement, she has been able to regain her mobility and flexibility and her sciatic pain is no longer there.

A reminder that natural healing is possible, one step at a time💪🏽

03/25/2026

Doris Murimi - Founder & CEO of Endosisters Foundation

An endowarrior who turned her journey into strength. After experiencing a uterine prolapse, she committed to consistent functional movement and rebuilt pelvic strength, restored support and has had no recurrence since.

If you’re navigating any form of pelvic prolapse, the right movement approach can help you regain strength, stability and confidence.

03/24/2026

Strong bodies, supported journeys💛

On 21st March, we came together for a powerful functional mobility class dedicated to endo warriors - moving with intention, listening to our bodies and reclaiming strength one stretch at a time.

In collaboration with Endosisters Foundation, this session was a beautiful reminder of what community, care and intentional movement can do.

Every breath, every rep, every shared moment reminded us that healing isn’t linear but we don’t walk it alone.

To every endo warrior who showed up, you are resilient, you are seen and you are stronger than you know💛

03/21/2026

Can the way you breathe influence how your body heals? What do you think?

03/20/2026

Eid Mubarak 🌙
May this beautiful occasion bring renewed hope, meaningful connections and abundant blessings to you and your loved ones.

❤️

03/18/2026

Movement quality may be one of the strongest determinants of how long we sustain peak biological function, far beyond what conventional exercise programs typically address.

Peakspan-focused movement programs are designed to maintain optimal function across multiple biological systems.

03/17/2026

Myofascial release is more than recovery. Functional movement places the body through controlled ranges that gently load and lengthen the fascia. This helps release restriction, restore tissue elasticity and improve how different parts of the body connect and move together.

When the body moves well, the fascia adapts, rehydrates and reorganizes.

03/16/2026

Only 4 Spots Left! Secure your spot!
Sign up: 0759-688-679

03/14/2026

Aging should be measured not by when disease begins, but by when biological systems fall significantly below their optimal function.

Most of adult life occurs outside peak functional capacity but before disease. The biggest declines occur in systems that movement strongly influences:

• muscle function
• cardiorespiratory capacity
• bone density
• metabolic health
• neurological coordination

Exercise is one of the few interventions shown to extend peakspan across multiple systems simultaneously.

Address

4 Peddlers Row
Newark, DE
19702

Telephone

+254759688679

Website

http://www.harakaty.com/

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