POSH Yoga

POSH Yoga Skilled in behavior modification and trauma sensitivity. What is POSH? Essentially P.O.S.H is an acronym for The Principles of Strength and Healing.

P.O.S.H provides curriculum based yoga programs specifically designed to build strength, promote emotional intelligence and resilience, and unite mind, body and breath in a safe manner. The class is structured within a Hatha yoga sequence that is designed to build muscle strength, tone, and overall flexibility when practiced a minimum of three times a week. The healing is initiated through the alignment of mental focus with the movement and sensations of the body and breath. The musical playlists are also carefully created with an emphasis on the facilitation of the healing process. POSH is an experience. On a broader scale POSH is a lifestyle. We live our lives based on principles and values, compassion for self and others, principles of healthy living, care of the body, and mind. Without principles we lack integrity. POSH is you, POSH is me, POSH is everything that WE aspire to be.

04/01/2026

Charlene “Amina” Sams is a dedicated community advocate, educator, and wellness leader committed to strengthening schools and supporting the success of every child in the Christina School District.

For more than 15 years, Charlene has worked directly with youth and families across Wilmington, helping communities build resilience, emotional wellness, and stronger connections through evidence-based yoga and mindfulness practices.

Now she is running for Christina School Board to bring that same commitment to our classrooms, students, and families.

Make AMINA your selection for Christina School District Board MAY 12, 2026.

When PASSION aligns with PURPOSE… I am a concerned member of the community who wants to see our youth thriving, successf...
03/13/2026

When PASSION aligns with PURPOSE… I am a concerned member of the community who wants to see our youth thriving, successful and happy. Together we can make an impact and create change.

Group Hypnosis! Get the Link Here.
03/02/2026

Group Hypnosis! Get the Link Here.

02/20/2026
Rise above and shine! Your determination will take you to new heights! 🙌🏽💫♥️
02/06/2026

Rise above and shine! Your determination will take you to new heights! 🙌🏽💫♥️

Address

Newark, DE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 1pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 5pm

Telephone

+13028242347

Website

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