What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 1pm Thursday 9am - 5pm Friday 9am - 5pm Sunday 9am - 5pm

POSH Yoga

Skilled in behavior modification and trauma sensitivity. What is POSH? Essentially P.O.S.H is an acronym for The Principles of Strength and Healing.

P.O.S.H provides curriculum based yoga programs specifically designed to build strength, promote emotional intelligence and resilience, and unite mind, body and breath in a safe manner. The class is structured within a Hatha yoga sequence that is designed to build muscle strength, tone, and overall flexibility when practiced a minimum of three times a week. The healing is initiated through the alignment of mental focus with the movement and sensations of the body and breath. The musical playlists are also carefully created with an emphasis on the facilitation of the healing process. POSH is an experience. On a broader scale POSH is a lifestyle. We live our lives based on principles and values, compassion for self and others, principles of healthy living, care of the body, and mind. Without principles we lack integrity. POSH is you, POSH is me, POSH is everything that WE aspire to be.

02/20/2026

02/06/2026

Rise above and shine! Your determination will take you to new heights! 🙌🏽💫♥️

02/02/2026

Ready for a change? Join our FREE Tuesday night group session at 6pm ET and start transforming your life! DM for link. Wishing you a week of growth! 💚

01/27/2026

Zoom call tonight at 8pm. Send me a DM for the link.

Address

Newark, DE

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 1pm
Thursday	9am - 5pm
Friday	9am - 5pm
Sunday	9am - 5pm

Telephone

+13028242347

Website

http://posh-yoga.com/

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