No More Excuses Movement

No More Excuses Movement Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Old habits die hard. And, you may face roadblocks along the way.

Are you starting to eat better and move more but having a hard time sticking with these changes? Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine. The information shared will help you through when changing your health habits or behavior. You will also find tips to help you improve your eating, physical activity habits, and overall health. I am here to help you make No More Excuses to see the optimal change in all facets of your life.

You were born with purpose.Success looks different when you measure it by lives touched instead of things collected.Chan...
01/15/2026

You were born with purpose.
Success looks different when you measure it by lives touched instead of things collected.

Changing lives and mindset one person at a time.
This is the year of “No More Excuses.”

Fear not the possibility of failure, but be fearful of the regret that may follow. Although you may not succeed after nu...
01/15/2026

Fear not the possibility of failure, but be fearful of the regret that may follow. Although you may not succeed after numerous attempts, do not perceive it as a defeat. Rather, view it as an opportunity for growth and learning.

01/02/2026

In 2026 be the answer to someone’s prayers.

It’s time to set a goal for 2026 and be consistent to see it come to pass.Consistency brings results!
01/02/2026

It’s time to set a goal for 2026 and be consistent to see it come to pass.
Consistency brings results!

Embracing a new chapter by leaving the past behind and establishing fresh objectives. Prioritizing my personal growth an...
01/01/2026

Embracing a new chapter by leaving the past behind and establishing fresh objectives. Prioritizing my personal growth and concentrating on crafting a revitalized life. Setting goals and adopting a no-excuses mindset!

Success is a choice.
12/27/2025

Success is a choice.

12/27/2025
The Christ Champion Children's Church youth are an exceptional group. We experienced another phenomenal day at Branch Br...
07/06/2025

The Christ Champion Children's Church youth are an exceptional group. We experienced another phenomenal day at Branch Brook Park Cherry Blossom Park Welcome Center Pavilion. We had an opportunity to share with each other what we have learned and thoroughly enjoyed the body in motion segment.
We also were blessed to have a young lady from the community join our youth and her and her caretaker we an utter delight.

I am delighted to announce the resumption of my promotional endeavors on this platform, following a brief hiatus. In par...
04/26/2025

I am delighted to announce the resumption of my promotional endeavors on this platform, following a brief hiatus. In partnership with the Love of Jesus North Newark children's church, I will be introducing a Healthy Living and Eating initiative for Children's Church, commencing tomorrow. As many of you are aware, obesity and unhealthy lifestyles are prevalent among our children. It is imperative that we empower our children to adopt healthy habits and lifestyles. It's time for our children to become healthy, fit and whole. Stay tuned for more information and teaching opportunities in the future for women and families. I am thrilled to relaunch my vision.

Merry Christmas from the No More Excuses Movement.
12/25/2024

Merry Christmas from the No More Excuses Movement.

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