Wellness Inspiring Spiritual Health

Wellness Inspiring Spiritual Health Our health coaching is just what you need to transform your life from one that's riddled with disease and discomfort to living a healthy and joyous life.

11/04/2025

Healing Through The 12 Spiritual Principles Of Nutritional Eating😇

10/31/2025

Introducing: Healing Through The 12 Spiritual Principles Of Nutritional Eating

10/24/2025

Seasonal Detox: Preparing Your Body and Spirit for Autumn Renewal 🍂

Hi, I'm Liana from Wellness Inspiring Spiritual Health! Today it's and Onion is our .Did you know onions aren’t just...
10/06/2025

Hi, I'm Liana from Wellness Inspiring Spiritual Health! Today it's and Onion is our .
Did you know onions aren’t just a flavorful addition to your meals—they’re powerful healers too? 🌿
The secret lies in a natural compound called quercetin — a potent antioxidant and anti-inflammatory flavonoid found in the layers of this humble bulb. Quercetin helps your body in incredible ways:
💜 Reduces inflammation and supports immune health
💛 Fights free radicals, protecting your cells from oxidative stress
💚 Supports heart health by improving circulation and lowering blood pressure
🤍 Clears mucus and helps ease respiratory issues like colds, coughs, and allergies.
How to Use Onions for Healing:
🥣 Raw: Add thin slices to salads, salsas, or dressings for the highest nutrient content.

🍵 Cooked: Gently sauté or simmer in soups—light cooking still preserves many of its benefits.

🌰 Onion tea or syrup: Boil chopped onions with honey or lemon to soothe coughs and sore throats.

💧 Onion poultice: Crushed onions can even be used topically to reduce swelling or draw out infections.

✨ Pro Tip: Combine onions with garlic for a powerful immune-boosting duo. Together, their sulfur compounds help detoxify the body and fight bacteria naturally.

Remember—God placed everything we need for healing right in our kitchens. 🙏

If you are not busy, please come and join us as we explore and educate on healing the body, mind, and spirit through r...
09/20/2025

If you are not busy, please come and join us as we explore and educate on healing the body, mind, and spirit through real-life application. Hear from dynamic speakers who have years of experience in their related fields. If you are looking for real solutions, you want to be in the room. Can't wait to see you there!

It's Terrific Tuesday and I'm Liana Rivers for WISH. Sometimes the hardest thing to do is nothing! To just be still. To...
08/26/2025

It's Terrific Tuesday and I'm Liana Rivers for WISH. Sometimes the hardest thing to do is nothing! To just be still. To just be. To let loose and just be.

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