Dr. Rebecca

Dr. Rebecca Physical therapist & Yoga Instructor offering PT services, yoga series & private instruction. Please contact me directly for teaching opportunities.

200-E-RYT/YACEP offering yoga teacher training, continuing education for physical therapists and yoga instructors, yoga classes and lectures/education.

🌕we did it. Pelvic Health & Yoga was offered to 53 healthcare providers, research staff and clinicians this morning.•Int...
04/22/2026

🌕we did it. Pelvic Health & Yoga was offered to 53 healthcare providers, research staff and clinicians this morning.
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Interacting with and connecting with some new folks likeminded including the executive director ~ Dr. Shad, students and other researchers!
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Join us for this wellness workshop and experience the benefits of yoga combined with pelvic wellness. In this activity we will review evidence supporting integration of yoga into clinical care, specifically pelvic floor rehabilitation. This yoga-focused session will support participants’ learning about the pelvic floor musculature, diaphragmatic breathing and breathwork, gut health and the microbiome, and whole health as it relates to the pelvis. Drs. Rebecca Alexander Carey and Kaushal Nanavati will work collaboratively to support participants in a yoga-based activity that will be grounding, informative, and geared toward this oft-overlooked area of the body.
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✅💟 heart open today. to say I’m ready for tomorrow is an understatement. making some great connections and learning new ...
04/21/2026

✅💟 heart open today. to say I’m ready for tomorrow is an understatement. making some great connections and learning new things to bring home to patients and colleagues. It’s humbling to get to do what I so love.
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✅ This event was featured as a OneUp story with Upstate!! The Yoga in Healthcare Immersion, held at Upstate earlier this...
04/21/2026

✅ This event was featured as a OneUp story with Upstate!! The Yoga in Healthcare Immersion, held at Upstate earlier this month, was co-facilitated by myself and Nayla Khoury, MD. I am continuously impressed by the foresight and progression that Upstate has made as an organization just in the time I’ve been affiliated - since my time as a student in 2015.
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If you want to see more events like this, inbox me.
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04/19/2026

❤️‍🔥you know one thing they dont tell you about having kids. It’s how often you’ll have to get up from where you’re sitting. Like the second you sit down. And this kid keeps me on my toes but it’s the best role I’ve ever had tbh. Right?!!?
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Oh yes there’s also rules like you can’t lie down and sleep is spotty the first 2-4? years and then there’s a game where we pretend to fall asleep and then get woken up by a fake alarm clock sound.
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Traveling is another story ~ you think you’re going to be sitting like to have an espresso or something but really, you’re not. 😂
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❤️‍🔥 teaching with Dr. Khoury is exceptional~ We are building a program suitable for healthcare staff, incorporating•pa...
04/18/2026

❤️‍🔥 teaching with Dr. Khoury is exceptional~ We are building a program suitable for healthcare staff, incorporating
•pain science
•neuroscience
•embodiment strategies
•mind+body experiences ~ with review of the literature supporting
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We have our sights set on a few institutions in NY and the northeast but if you’re interested in having us, and learning more about what we’re building, get in touch ✅
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.wellness

😁onward! this was home for years in CNY, and while yes I’ll still return periodically to see established patients, my c...
04/17/2026

😁onward! this was home for years in CNY, and while yes I’ll still return periodically to see established patients, my clinical items are now *officially* in the Hudson Valley 🥳
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❤️‍🔥 Friday, APRIL 10th marked year 2 of Upstate’s Yoga in Healthcare Immersion Event, supported by Upstate Well. This e...
04/14/2026

❤️‍🔥 Friday, APRIL 10th marked year 2 of Upstate’s Yoga in Healthcare Immersion Event, supported by Upstate Well. This event blends mind and body, offered as both a respite and an educational program for all staff and students.
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Grateful to be able to do what I love.

04/09/2026

🌕…how to slow down. how to time things. how to properly nourish. when to say yes. when to say no. how to listen to your body. how to listen to your heart. how to lift your body off the ground. how to stay externally and internally steady in a stressful circumstance. how to do a headstand. how to forgive. when to let go. how to be a better parent. how to enjoy parenting.
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Add your own below ⬇️

🌕I started teaching yoga in 2014 after training at . Humbled by teachers I had learned from, and feeling semi-awkward s...
04/07/2026

🌕I started teaching yoga in 2014 after training at . Humbled by teachers I had learned from, and feeling semi-awkward standing in front of a group of people, I made my way through my first few years of teaching. I still feel humbled now, but, humbled by the opportunity to guide you through your practice. Humbled by the chance to see you grow and change in your experience of different poses and learn more about presence. Humbled by the students who’ve shared tidbits of private info with me after a class- as I remember I was once that student, and that’s how I discovered yoga.
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For me: is at the center of it all, like a glowing orb. May we never drift from what we know serves our soul. Hoping to return to teaching groups, soon. ♥️
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04/05/2026

🌕a few years ago I recorded a handful of breathing videos for the that are now used as resources for those learning these exercises. Should I make more of these??
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🟡HUDSON VALLEY WELLNESS GIVEAWAY WINNERS:: Congratulations to our giveaway winners .bkwnderwman •Each won a .hv a disco...
04/02/2026

🟡HUDSON VALLEY WELLNESS GIVEAWAY WINNERS:: Congratulations to our giveaway winners .bkwnderwman
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Each won a .hv a discounted yoga class and a gift from 🧘🏻☕️
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To claim your winnings please contact the accounts above!! ⬆️ ⬆️
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🟡April is a biiiiig month. 😎 ✅ presenting at the international congress integrative medicine with in two weeks!✅leading...
03/31/2026

🟡April is a biiiiig month. 😎
✅ presenting at the international congress integrative medicine with in two weeks!
✅leading SUNY Upstate’s Yoga in Healthcare Immersion next week!
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Stay tuned for more good to come. If you are leading an event and interested in booking - send a message 📬

Address

87 Liberty St
Newburgh, NY
12550

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Friday 8am - 5pm

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