Dr. Rebecca

01/30/2026

🟡the fact is, the world is shifted/ing. Healthcare is shifted/ing. as clinicians, as yoga instructors, as advocates for women’s health we need to pivot. whether you take this training or not, you will still benefit from learning this information and at the pace of implementation of HRT, GLP-1’s, knowledge of perimenopause and the rise of patient advocacy, you don’t want to be left behind in your knowledge about this. I’m recommending you don’t hold off and just start on this path already. ♥️♥️♥️💪💪💪
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Lovingly, Dr. Rebecca

01/28/2026

🟡Okayyyy we have two spaces remaining for this training ~~ many have asked, but no additional training is scheduled in CNY at this time! See you light beings in a month. 😍😍😍😍 and if you need to register but haven’t yet, https://clients.mindbodyonline.com/classic/ws?studioid=5735833&stype=-8&sTG=42&sVT=90&sView=day&sLoc=0&date=02/28/26

01/26/2026

🟡yoga practice asks us to slow down. to exercise presence. when we are with our practice we remember there is space for action, inaction, both. there are moments for leaning into emotion and staying with it, and still other moments for moving forward with action steps.
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in yogic texts the concepts of yamas and niyamas can be helpful guides for difficult times. In particular, I’ve been engrossed the last several days with the concepts: tapas (discipline, study) and satya (benevolence-truthfulness). where and how do we stand for truths that are ours, and those that belong to others? how do we share and shed benevolence in community, and everyday interactions?
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Tapas urges us to follow disciplinary practices like yoga and meditation, and to do it (at least somewhat) for the benefit of others.
this does not mean we don’t call reps. we all should. in the meantime, we take care of ourselves and our communities and lean into these practices. yoga was built to help us/me/you to weather the difficult times.

• With Love, Dr. Rebecca
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* Content published on our Instagram is for educational purposes only, and is not a substitute for a therapeutic relationship or individualized health care.
If you’re interested in working together to support your healing, click the link in bio above to check out some options. We combine yoga with physical therapy to help re-start or ignite your journey toward wellness, a path toward healing, a re-finding of (your) self.
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01/23/2026

🌟 connecting with .not.pushy podcast host Lisa Brown was fun and we talked much deeper than women’s health in this episode.

The Key Takeaways~
Breathwork is essential for reconnecting with the body.
Pelvic health should be a regular part of women’s wellness checkups.
Education about pelvic health can prevent serious issues later in life.
Self-care is not selfish; it’s necessary for well-being.
Women often experience shame around pelvic health issues, which needs to change.
Grounding practices help calm the nervous system and promote healing.
Resilience is a key component in overcoming health challenges.
It’s important to seek help and support during difficult times.
Healing is a personal journey that requires patience and grace.
Community and connection are vital for emotional health.
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Listen to the episode here: https://open.spotify.com/episode/4DWqcT4By88sKOh9EIPNyU?si=wR5n6JNjQaqxtiMXobL8Gg
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01/23/2026

🌟booking virtually in NYS
🌟booking in person
~ website for details on both options 👍
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With Love,
Dr. Rebecca
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⭐️Content published on our Instagram is for educational purposes only, and is not a substitute for a therapeutic relationship or individualized health care.
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☝️ If you’re interested in working together to support your healing, click the link in bio above to check out some options. We combine yoga with physical therapy to help re-start or ignite 𝘆𝗼𝘂𝗿 journey toward wellness, a path toward healing, a re-finding of (your)self.
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01/21/2026

🌟hey you -hey you :) have you ever wondered what it’s like to take a class with me?? Here’s a virtual class I recorded for during the pandemic. I’d love to see you on the mat again soon. next teaching with a lecture on 1/27/26 at .wellnessshineson at 6-7 pm. FREE!
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Drop a ♥️ below if you love in person classes!
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With Love,
Dr. Rebecca
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⭐️Content published on our Instagram is for educational purposes only, and is not a substitute for a therapeutic relationship or individualized health care.
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☝️ If you’re interested in working together to support your healing, click the link in bio above to check out some options. We combine yoga with physical therapy to help re-start or ignite 𝘆𝗼𝘂𝗿 journey toward wellness, a path toward healing, a re-finding of (your)self.
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01/16/2026

01/15/2026

🌟this is why I do what I do. advocacy matters. At
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With Love,
Dr. Rebecca
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⭐️Content published on our Instagram is for educational purposes only, and is not a substitute for a therapeutic relationship or individualized health care.
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☝️ If you’re interested in working together to support your healing, click the link in bio above to check out some options. We combine yoga with physical therapy to help re-start or ignite 𝘆𝗼𝘂𝗿 journey toward wellness, a path toward healing, a re-finding of (your)self.
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01/13/2026

🌟leaders celebrate other leaders and create leaders! On that note: a dear friend of Justin Garciaarcia wrote a BOOK and it’s going to be fantastic. I preordered mine a few weeks ago but Hudson is offering 30% off and I wanted to share about it.
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I know so many of you are pelvic-literate and, like me, try to educate yourselves about sexuality and the human behavioral experience. I have known Dr. Justin Garcia since our undergraduate days, and he is making an incredible impact.
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If you don’t already, please go folJustin Garciarcia
Check our what he’s doing as Director of
Preorder his book linked here https://www.hachettebookgroup.com/titles/justin-r-garcia-phd/the-intimate-animal/9780316594035/
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Love you guys.
Love,
Dr. Rebecca
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01/05/2026

😅🌟 Dream big and crush your goals! Looking forward to meeting and networking with professionals in integrative healthcare this spring!

01/02/2026