Colleen Norris Wellness

12/16/2025

You cannot heal a body you’re trying to control.

Most people have the best of intentions.
They care deeply.
They want to feel better.
They’re doing everything right.

And often, they don’t even realize they’ve slipped into trying to manage or control their body in the name of healing.

But healing isn’t just about what you do.
It’s about the state of your nervous system when you’re doing it.

If your nervous system is in fight-or-flight, you’ll be looking for safety through control—
even with the “right” tools, protocols, and practices.

When safety is externalized, the body stays on guard.
When safety is felt internally, the nervous system softens…
and the body can finally respond.

Same tools.
Very different outcomes.

If you’ve been on a long health & wellness journey and feel stuck or plateaued, this may be the missing piece your body has been asking for.

✨ If you want support creating safety in your nervous system so healing can actually happen, you can book an initial assessment or consultation through the link in my bio

12/12/2025

Your nervous system didn’t become this way by accident.

I spent most of my life living from two unspoken rules:
• Make sure no one is mad at you.
• Make sure no one leaves you.

Those weren’t personality traits.
They were survival strategies.

An alcoholic stepfather taught my body to keep the peace to stay safe.
Losing my dad at three taught my nervous system that abandonment was life-threatening.

So safety lived outside of me—in other people’s moods, approval, and presence.

Every time I chose connection over truth…
Every time I overrode my needs to keep the peace…
My nervous system called it “safety.”

But my body paid the price.

Hashimoto’s.
Anxiety.
Depression.
Weight gain.
Exhaustion.

Not because my body was broken—
but because it had been on alert for decades.

Healing didn’t come from fixing my thoughts or trying harder.
It came when safety moved back into my body.

When I stopped abandoning myself.
When my nervous system learned I could be the safe place.

If you’re tired of surviving…
If your symptoms don’t “make sense” on paper…
If you’ve tried everything and still don’t feel safe inside—

You’re not broken.
Your nervous system adapted beautifully.

And it can learn something new.

✨
If this resonates, this is the work I do—helping your nervous system release survival and come back into safety.
Link in bio to book an initial assessment or consultation.

12/10/2025

Don’t come to me if you just want your back pain, neck pain, anxiety, or overwhelm to go away so you can go back to the life — and the patterns — that created them.

That’s not the work I do.

Come to me when you’re ready to understand what your symptoms are trying to say.
When you’re ready to stop abandoning yourself.
When you’re ready to become the safest place you know.

Because your pain is not a punishment —
it’s an invitation back to yourself.

Your symptoms aren’t random.
They’re the body’s way of showing you where you’ve been disconnected, over-functioning, or living in survival for far too long.

I’m not here to offer a quick fix.
I’m here to guide your nervous system into a new state —
one where healing becomes possible,
expansion becomes inevitable,
and you finally feel at home in your own body.

If you’re ready to use your symptoms as a portal — not a problem —
and step into the next level of your life…

Book an initial assessment or consultation. Link in bio
Your nervous system already knows it’s time. 🤍.

12/08/2025

You can’t regulate a nervous system you keep abandoning.
Cold plunges, supplements, vagus nerve exercises—they help…
but only after you address the part of you that doesn’t feel safe within.

Real healing begins the moment you start making choices that HONOR you.
That’s when your body finally exhales…
and every tool you use starts to actually work.

If you’re ready to experience this level of change and want support,
you can book an initial assessment or consultation with me.
Your nervous system is ready for a new story

12/07/2025

✨ The Nervous System Reset: Holiday Edition ✨
Sunday, Dec. 14 | 1–2:15PM | Middleton, MA

The holidays can be a lot.
Even when they’re beautiful… they can also be deeply triggering.

For so many, this season brings up:
👉 Grief and the ache of missing someone
👉 Divorce and shifting family traditions
👉 Old wounds and painful dynamics resurface
👉 The pressure to hold it all together

So… do you go into the holidays expecting it to feel the same every year? Bracing for impact?

Numbing out with food, alcohol, scrolling, shopping — not because you don’t care, but because feeling the truth feels like too much?

If you’re whispering “yes”… keep reading. 🤍

Because you don’t need more holiday cheer pep talks.
You don’t need to “stay positive.”
You don’t need affirmations you can’t feel in your body.

✨ If your nervous system is stuck in fight or flight…
your biology won’t allow you to relax into joy.

What you need is a nervous system reset.
Not a hack.
Not a quick fix.
Not a bypass.

But a true shift in frequency…
⭐️ From bracing → to belonging
⭐️ From hypervigilance → to trust
⭐️ From shutdown → to safely opening
⭐️ From “I hope they change” → I have changed

This workshop will help you:
🌸 Feel rooted in your body (even around triggering people)
🌸 Create real space for joy and presence
🌸 Tend to your own needs without shame
🌸 Understand how stress patterns actually work in your physiology
🌸 Reset your system so you can receive the connection you crave

This year… what if the holidays didn’t take you out of yourself? What if you could show up as the version of you who’s done abandoning herself?

You deserve a season where your heart can soften. Where the moments land. Where you can actually be there for the memories you want to keep.

Join me for:
✨ Nervous System Reset: Holiday Edition ✨
📍 Middleton, MA Sacred Soul Collective
📅 Sunday, Dec. 14 | 1:00–2:15 PM
🎟️ Limited spots — link in bio

Your nervous system is asking to experience something new.
💚 Let this be the year you listen.

12/05/2025

Your greatest evolution is through your nervous system. Your physical symptoms and health issues are meant to WAKE YOU UP!!!!

I channel some light language too!!!

Check it out!

12/05/2025

Your greatest evolution is through your nervous system. Your physical symptoms and health issues are meant to WAKE YOU UP!!!!

I channel some light language too!!!

Check it out!

Send a message to learn more

12/04/2025

The holidays can activate your nervous system more than any other time of year.
Old patterns. Emotional triggers. Family dynamics. Pressure to hold it all together.

You can’t think your way into calm.
You have to shift your state.

Nervous System Reset: Holiday Edition
📅 Sun, Dec. 14 | 1–2:15PM
📍 Middleton, MA

Experience:
• Release stress patterns stored in your body
• Increase capacity for presence & connection
• Learn simple practices to stay regulated all season

This is your nervous system on holidays… but supported.
Reserve your spot → link in bio.

12/03/2025

The wounds from your past often become the walls that block your future.

Let me explain…

Most people look outside themselves to explain why life isn’t moving forward — not enough money, not enough opportunities, the economy, timing, luck.

But the real truth is this:

When old experiences remain unprocessed in your nervous system, your body doesn’t care about your goals —
it cares about protecting you.

So you start relying on survival strategies…controlling outcomes, avoiding discomfort, disconnecting from your own emotions.

Not because you’re broken —
but because your system thinks growth isn’t safe.

You get stuck in the known and familiar.
Not because you want it…
but because your body is trying to keep you alive.

And over time, beliefs form like:
I’m not enough.
I’m not supported.
I have to do it alone.
I can’t trust life.

These beliefs build walls around your heart and your intuition.

They block your ability to receive, to soften, to expand.

So you try harder.
You push more.
You wonder why things still feel stuck.
And maybe… you even wonder if something is wrong with you.

But nothing is wrong with you.
Your nervous system has simply been in survival for too long.

The path forward isn’t about forcing change.

It’s about rewiring your system so your body finally feels safe to let the walls down.

When your nervous system shifts out of survival and into regulation:
your mind opens to new possibilities,
your body softens,
your intuition becomes louder,
and your life can finally expand in ways it couldn’t before.

Your expansion begins the moment your body starts to trust again.

If you’re standing in the in-between… feeling the old falling away but not yet sure how to step into the new… let’s talk.

Your next level begins when your nervous system feels safe enough to let the walls drop. I’d love to walk with you into what’s possible from here.

12/02/2025

If life has cracked you open lately…
If you’re in the limbo between what was and what’s coming…
If you’ve always relied on control to feel safe…

This moment in your life is not a mistake.
It’s a nervous system rebirth.
A sacred invitation to feel held in the unknown instead of afraid of it.

This reel is the message I wish someone had spoken to me during my own unraveling.
Watch it.

Your next chapter begins with how you hold yourself right

11/26/2025

If you’ve been carrying a pattern or a symptom you cannot seem to shift —
money blocks, relationship loops, tension, headaches, overwhelm —
your nervous system is holding an old imprint that’s ready to release.

In this 45-minute session, we focus on ONE pattern or ONE symptom your body is ready to let go of and gently unwind the survival strategy underneath it.

This is deep, intuitive, somatic healing for the thing you haven’t been able to move on your own.

I opened 5 spots this week at $222.
DM RESET to claim one or ask if this session is right for you. 🤍🌿

11/13/2025

Your nervous system conducts every part of your life.
Ready to bring your body back into harmony?

Catch my talk — The Nervous System Reset — this Saturday at the North Shore Health & Wellness Expo. Sat Nov 15th 1:35pm

Over 50 top health + wellness vendors will be there.
You do not want to miss this. 🔥