Colleen Norris Wellness

10/31/2025

Your body has an intelligence — a wisdom that speaks through sensation, emotion, and even symptoms.

They’re not signs of failure… they’re messages.
Invitations to slow down, to feel, to listen more deeply.

When you honor that intelligence, your relationship with your body — and your healing — completely transforms.

✨ Ready to reconnect with your body’s wisdom
Link in bio to book Initial Assessment — and begin your journey back home to yourself. 💫.

10/21/2025

✨ From survival to serenity ✨

In this week’s episode of Aligned & Alive, meet Jennifer Caron — a mom of three whose life completely transformed after years of living in fight-or-flight.

After the unexpected loss of her mother, Jennifer was propelled into a healing journey that changed everything. From early menopause and postpartum depression to leaving an 18-year marriage, she found the courage to rebuild her life from the inside out.

Today, she’s living with confidence, calm, and joy — proof that when you choose alignment and believe you are worthy, everything begins to shift.

🌿 This conversation is pure inspiration for anyone ready to believe that healing can open the door to your most alive life.

I can’t wait for you to hear Jennifer’s story!

Tune in Thursday Oct 23rd at 1pm EST! Link in my bio

10/20/2025

✨ From survival to serenity ✨

In this week’s episode of Aligned & Alive, meet Jennifer Caron — a mom of three whose life completely transformed after years of living in fight-or-flight.

After the unexpected loss of her mother, Jennifer was propelled into a healing journey that changed everything. From early menopause and postpartum depression to leaving an 18-year marriage, she found the courage to rebuild her life from the inside out.

Today, she’s living with confidence, calm, and joy — proof that when you choose alignment and believe you are worthy, everything begins to shift.

🌿 This conversation is pure inspiration for anyone ready to believe that healing can open the door to your most alive life.

I can’t wait for you to hear Jennifer’s story!

Tune in Thursday Oct 23rd at 1pm EST! Link in bio

10/08/2025

I seriously have the BEST patients!!!

Tammy shared vulnerably where she was when she first came into the office and what happened when she started meeting parts of herself she had repressed!

You won’t want to miss this incredible inspiring story of what’s possible!!!

Link to listen in my bio

10/06/2025

✨ What becomes possible when you face your inner doubts — but no longer let them dictate your future?

That’s the journey my guest Tammy Hickey has been on.

Through nervous system healing and deep inner work, she’s learned to meet the old patterns of fear, uncertainty, and self-doubt — not from a place of force, but from regulation, trust, and embodied alignment.

Because when your nervous system shifts from survival to safety, your entire reality expands.
You stop reacting from old stories.
You start responding from truth.
And your highest timeline — the one your soul’s been waiting for — begins to unfold.

🌿 Join me for Episode 2 of Aligned & Alive with Tammy Hickey, where we talk about her journey, the birth of Rebel Style, and what it really means to go all in on yourself.

Wednesday Oct 8th 1pm EST. Livestream via You Tube. Link in bio to watch

💫 It’s time to see what’s possible when your nervous system is aligned with your purpose.

09/29/2025

What happens when you go all in on yourself?
✨ That’s exactly what my guest Tammy Hickey did — and from it, Rebel Style was born.
🔥 Episode 2 of Aligned & Alive drops Wednesday Oct 8th 1pm EST — you won’t want to miss this one. Link in bio

09/28/2025

🔥 October is heating up 🔥

This month, I’m so excited to share three powerful opportunities to connect, expand, and awaken together:

✨ Oct 5th – Beyond Regulation: Nervous System Expansion for Your Highest Potential
📍 Holistic Practitioners Collaborative, Amesbury (This is a open group for holistic health practitioners run by Leigh Berry Emily Stekl
⏰ 3:30 PM

✨ Oct 8th – Aligned & Alive, Episode 2 with Tammy Hickey
🎥 YouTube Live
⏰ 1:00 PM EST

Link to join in comments

✨ Oct 11th – Awakened Spirit Virtual Summit
🌐 Virtual | 60+ workshops all weekend
⏰ I’ll be speaking at 9:00 AM EST on Awakening the Healer Within

Each of these events is an invitation to turn what’s alive in your body into sacred medicine — to break free from survival mode and step more fully into your power to heal, thrive, and expand. 💫

👉 Want in? Details + registration are in bio

Let’s rise, expand, & awaken together. 💛

09/23/2025

🌟 Episode 1 of Aligned & Alive launches tomorrow! 🌟

When I first met Mardi Chadwick-Balcom a year ago, she was in a very different place in her career and life.

Over the past year, I’ve had the honor of witnessing her nervous system upgrade, her deep healing journey, and her evolution into a life that is more aligned and on purpose than ever before.

✨ Meet Mardi ✨
Mardi is a former divorce attorney turned Integrative Divorce Mediator and transformational coach. After 25 years in the courtroom, she now helps people move through divorce and major life transitions with more peace and clarity.

Her own journey has included Network Spinal care in my office, breathwork, energy work, and yoga — practices that have supported her in calming her nervous system, reclaiming her energy, and stepping into the next chapter of her purpose. Today, she brings these tools to the clients she serves, helping them move through change with presence and empowerment.

You can learn more about Mardi and her business at https://integrativedivorcemediation.com/

I can’t wait for you to hear her story of transformation and what it means to her to live Aligned & Alive.

💫 Join us tomorrow, Wednesday Sept 24th at 1 PM EST, for Episode 1.

Link to watch in bio (replay will be shared!) 😉

09/21/2025

✨ Living in alignment takes courage. It means facing the parts of your life that no longer serve you. And being truly alive means allowing yourself to feel what’s been buried, so you can step into your fullest purpose.

That’s why I created the Aligned & Alive Series — to share real stories of courage, healing, and what it means to come alive. 🌊

🎥 The first episode launches Wednesday Sept 24th at 1pm EST
🔗 Watch through the link in my bio.

Are you ready to take your next step into alignment and aliveness? 💫

09/09/2025

08/09/2025

🌕 After dancing under the full moon last night on the beach (highly recommend 😉)

I woke up inspired to offer something I’ve never offered before.

💫 You share your intention.
💫 I connect with your energy.
💫 I record a channeled soul message (approx 1- 3 min)— including light language — to awaken what’s ready to release or expand in you.

This is a one-day offering! Expires 5pm EST 8/10

Pay what feels right. Venmo QR code below.

I’ll record your message and send it to you within 24 hrs.

Because when we follow inspiration in the moment, we open the door to magic. 💖

Comment YES or DM me your intention to receive.