03/19/2026
When you’re stressed, what do you tend to do?
Scrolling, shutting down, overworking, distracting, reaching for comfort. These responses are more than habits. They are coping strategies your mind and body have learned for a reason.
Instead of asking how to stop, try asking what your response is trying to do for you.
In this week’s blog, I break down what these patterns actually mean and how to start responding to stress with more awareness and intention.
Read more here:
This week, I asked a simple question: When you're stressed, what do you tend to do?
