Healing Hypnotherapy

12/02/2025

In a study funded by the National Heart, Lung, and Blood Institute, new research from Johns Hopkins Medicine adds to existing evidence that smoking fewer ci******es does not eliminate cardiovascular disease risk, and quitting entirely is the most effective strategy for improving health.
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In a study funded by the National Heart, Lung, and Blood Institute, new research from Johns Hopkins Medicine adds to existing evidence that smoking fewer ci******es does not eliminate cardiovascular disease risk, and quitting entirely is the most effective strategy for improving health.

12/02/2025

Today’s the day!
My Free 5-Day Self-Care Challenge began this morning — and if you still want to receive Day 1, this is the final call to join.
Five days. Five minutes.
A gentler start to December.

See you inside,
Jackie

👇 Sign up now and take your first calming step:
https://healinghypnotherapy.com/free-5-day-self-care-challenge/

12/01/2025

🌿 It all starts TODAY!

Ready to feel more grounded and cared for in just 5 minutes a day?

This is your last chance to join my FREE 5-Day Self-Care Challenge — and Day 1 is going out today, December 1st!

✨ Simple. Soothing. Soul-nourishing. ✨
No overwhelm — just real self-care that fits into your day.

👇 Sign up now and take your first calming step:
https://healinghypnotherapy.com/free-5-day-self-care-challenge/

12/01/2025

We begin TODAY! 🌿

If you want to receive Day 1 of the Free 5-Day Self-Care Challenge — this is the final call.

Simple. Grounding. 5 minutes a day.

Begins TODAY, December 1. It's FREE ⬇️
Sign up ➜ ➜ https://healinghypnotherapy.com/free-5-day-self-care-challenge/

11/30/2025

Countdown 1 Day to Go ⬇️ Tomorrow
You don’t need a full hour to reset.
Sometimes all it takes is five minutes of intention.
My Free 5-Day Self-Care Challenge gives you small, doable practices to help you re-center — even on your busiest days.

Begins December 1. It's FREE ⬇️
Sign up ➜ ➜ https://healinghypnotherapy.com/free-5-day-self-care-challenge/

11/29/2025

Countdown 2 Days to Go ⬇️
A calmer season doesn’t happen by chance.
It happens by intention.
Join me for 5 days of grounding practices that support your mind, body, and emotional well-being.
We start December 1.
Your future self will thank you.
Begins December 1. It's FREE ⬇️
Sign up ➜ ➜ https://healinghypnotherapy.com/free-5-day-self-care-challenge/

11/28/2025

Feeling the holiday rush already? 💜
If you’d love a little structure and support to stay calm and grounded this season, I’ve got something special coming…
✨ A Free 5-Day Self-Care Challenge begins December 1 — my gift to you!
Details in my latest post: https://healinghypnotherapy.com/lets-take-care-of-you-this-week/
💜

11/28/2025

Countdown 3 Days to Go ⬇️
The holidays are here — and with them, stress can sneak in quickly.
Imagine entering December feeling:
✔ calmer
✔ more grounded
✔ more in control of your energy
Join my Free 5-Day Self-Care Challenge and give yourself a peaceful head start.

Begins December 1. It's FREE ⬇️
Sign up ➜ ➜ https://healinghypnotherapy.com/free-5-day-self-care-challenge/

11/27/2025

Take care of YOU this week.
Gratitude. Wins. Calm.
It’s the best gift you can give yourself.” 💜

✨ A Free 5-Day Self-Care Challenge begins December 1 — my gift to you!
Details in my latest post: https://healinghypnotherapy.com/lets-take-care-of-you-this-week/

11/27/2025

Countdown 4 Days to Go ⬇️
If you’ve been putting everyone else first lately…
This is your reminder that you deserve care, too.
My Free 5-Day Self-Care Challenge starts December 1st.
Five days. Five minutes. For Free.
Five gentle ways to come back home to yourself.

Join here ➜ https://healinghypnotherapy.com/free-5-day-self-care-challenge/

11/27/2025

💛I’m deeply grateful for this wonderful community — for every client and friend who’s trusted me to walk alongside them in creating calm, confidence, and change.
Supporting others in becoming their best selves in mind, body, and spirit fills me with such joy — and you continue to inspire me to grow and learn, too.
Wishing you a peaceful, love-filled Thanksgiving. 💛
May your heart be full, your body at ease, and your spirit light.

P.S. My Free 5-Day Self-Care Challenge begins December 1 — my gift of gratitude to you. 🌿
Links in comments below ⬇️

11/26/2025

Feeling the holiday rush already?
If you’d love a little structure and support to stay calm and grounded this season, I’ve got something special coming…
✨ A Free 5-Day Self-Care Challenge begins December 1 — my gift to you!
Details in my latest post: https://healinghypnotherapy.com/lets-take-care-of-you-this-week/