Healing Hypnotherapy

02/14/2026

If January started strong…
and now you feel tense, behind, or mentally overloaded — you’re not alone.
The world feels loud.
And the inner voice gets louder.
“This isn’t enough.”
“I should be doing more.”
This month is about coming home to yourself.
Calming your nervous system.
Strengthening your self-talk.
Reclaiming steadiness.
You don’t have to stay in mental overdrive.

👉 Reclaim Your Calm in a Noisy World
https://healinghypnotherapy.com/reclaim-your-calm-in-a-noisy-world/

02/14/2026

If hypnosis is used to achieve mental clarity and calm, there is a clear overlap between the two forms of mind-training.
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https://www.psychologytoday.com/us/blog/understanding-hypnosis/202111/what-s-the-difference-between-hypnosis-and-meditation

02/13/2026

Mental overdrive doesn’t usually resolve on its own.
It quiets when you intentionally retrain your nervous system and your inner dialogue.
If you’ve been thinking about reaching out, consider this your reminder.
February is moving quickly — and I’m holding space for 3 women ready to feel steadier and stronger.
You don’t have to keep carrying it alone.

👉 Reclaim Your Calm in a Noisy World
https://healinghypnotherapy.com/reclaim-your-calm-in-a-noisy-world/

02/13/2026

Love isn’t only something we give outwardly.
It’s the way we speak to ourselves.
The way we regulate our stress.
The way we return to steadiness when life feels loud.
Coming home to yourself is an act of strength.
If this month feels like an invitation to reconnect inwardly, you can begin here:

👉 Reclaim Your Calm in a Noisy World
https://healinghypnotherapy.com/reclaim-your-calm-in-a-noisy-world/

02/13/2026

February is a shorter month.
If coming home to yourself feels important right now, this is a good time to reach out.
I have space for 3 women this month for my 6-Session Inner Calm Reset.
Private. Grounded. Supportive.
📩 Jackie@JackieFoskett.com
📞 425-941-2051
Learn more here:
https://healinghypnotherapy.com/how-can-we-help-you/

02/12/2026

Calm isn’t something you “try harder” to achieve.
It’s a nervous system state — and it can be retrained.
When overwhelm lingers, it’s often because subconscious protection patterns are running in the background:
• Overthinking
• Self-criticism
• Staying on alert
• Difficulty fully relaxing
This is where inner focus work (hypnotherapy) becomes powerful.
It’s designed to work directly with the subconscious patterns driving stress — so calm becomes something you experience, not just something you think about.
If this resonates, I wrote more about it here:
👉 Reclaim Your Calm in a Noisy World
https://healinghypnotherapy.com/reclaim-your-calm-in-a-noisy-world/

02/12/2026

If you started the year hopeful…
and now feel tense, behind, or mentally overloaded — you’re not alone.
The pace picked up.
The noise returned.
And often, the inner voice gets sharper.
“I should be doing more.”
“Why can’t I handle this better?”
This February is about coming home to yourself.
Calming your nervous system.
Strengthening your self-talk.
Reclaiming steadiness in a noisy world.
You don’t have to stay in mental overdrive.
Read more here:
👉 Reclaim Your Calm in a Noisy World
https://healinghypnotherapy.com/reclaim-your-calm-in-a-noisy-world/

02/09/2026

💖 February brings hearts, roses, and a gentle reminder to check in with what truly matters. 🌹

As you plan Valentine’s Day—whether that celebration is with a partner, friends, or yourself—this month invites a softer kind of intention. One rooted in love, presence, and care.

So pause for a moment… breathe… and ask:
💗 What kind of love do I want to welcome into this year?
🌹 What nourishes me—and what quietly drains me?
💞 What am I ready to release so I can feel more open, supported, and at ease?

When we reflect with honesty and compassion, we begin shaping a life that feels aligned—not rushed, not forced, but meaningful.

📞 Let’s begin together: (425) 941–2051
📧 Jackie@JackieFoskett.com

💖 🌹

02/07/2026

Thinking of an anger-triggering event in a different light can help defuse discomfort. ⤵️

The key to preventing or better controlling anger is to change the thought patterns that are triggering or perpetuating it.

02/04/2026

February is here—so let’s check in. 💫

How are things going for you so far?
Not how you hoped they’d go… but how they actually feel.

This season isn’t about rushing or catching up.
It’s an invitation to pause, reflect, and realign. 🌿

Ask yourself:
✨ How do I want to feel as this year continues?
✨ What am I ready to welcome in now?

The questions you ask gently shape the direction you take.
And sometimes, the clarity you’re looking for arrives when you slow down long enough to listen. 💛

https://healinghypnotherapy.com/how-can-we-help-you/

📞 Let’s get started: (425) 941–2051
📧 Jackie@JackieFoskett.com

02/02/2026

In discussing the modern application of mindfulness in fields like psychology, the definitional challenge is front and center. Indeed, different researchers focus on different things and then design their tests around those ideas.
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Despite the disagreements, research does show that different forms of mindfulness can produce different kinds of benefits.

02/01/2026

The new product is drawing in younger people with no smoking history, complicating the benefits and costs of its use.
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Pouches are the fastest growing ni****ne product on the market in America. Studies show that while they may help addicted people lower risk, they're also a potential gateway for young people.