Healing Hypnotherapy

02/04/2026

February is here—so let’s check in. 💫

How are things going for you so far?
Not how you hoped they’d go… but how they actually feel.

This season isn’t about rushing or catching up.
It’s an invitation to pause, reflect, and realign. 🌿

Ask yourself:
✨ How do I want to feel as this year continues?
✨ What am I ready to welcome in now?

The questions you ask gently shape the direction you take.
And sometimes, the clarity you’re looking for arrives when you slow down long enough to listen. 💛

https://healinghypnotherapy.com/how-can-we-help-you/

📞 Let’s get started: (425) 941–2051
📧 Jackie@JackieFoskett.com

02/02/2026

In discussing the modern application of mindfulness in fields like psychology, the definitional challenge is front and center. Indeed, different researchers focus on different things and then design their tests around those ideas.
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Despite the disagreements, research does show that different forms of mindfulness can produce different kinds of benefits.

02/01/2026

The new product is drawing in younger people with no smoking history, complicating the benefits and costs of its use.
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Pouches are the fastest growing ni****ne product on the market in America. Studies show that while they may help addicted people lower risk, they're also a potential gateway for young people.

02/01/2026

The Science of “Highway Hypnosis”: Why Your Brain Goes on Autopilot Behind the Wheel
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MILWAUKEE -- Have you ever arrived at your front door after a long commute and realized you don’t remember the last five miles of the drive? You weren’t

01/30/2026

✨ What about your future self? ✨

Not the one shaped by pressure or expectations—but the one who feels calmer, clearer, and more at home in herself. 🌿

Who are you becoming…
and what would it look like to get there with support instead of self-criticism? 💭

Growth doesn’t come from pushing harder.
It begins with pausing, listening, and making intentional choices—one step at a time. 🧘‍♀️💫

🔗 Read now: https://healinghypnotherapy.com/your-future-self/

📞 Want guidance for your own transformation? Let’s talk: (425) 941–2051
📧 Jackie@JackieFoskett.com

✨ 🌱 💛 🧭 🌸

01/29/2026

🌱 This Year, Focus on Becoming — Not Just Achieving

While the world rushes to chase goals and checklists, there’s a quieter, deeper question worth asking:
Who are you becoming?

It’s not about perfection. It’s about presence.
About showing up, tuning in, and making small choices that align with who you truly want to be.

✨ I recently shared a heartfelt reflection on how your future self is shaped — not by one big leap, but by steady, intentional steps.

If you're ready to move through this year with more clarity and connection, this is for you.

🔗 Read now: https://healinghypnotherapy.com/your-future-self/

📞 Want guidance for your own transformation? Let’s talk: (425) 941–2051
📧 Jackie@JackieFoskett.com

01/27/2026

As the year unfolds, many people focus on goals and outcomes.
An equally powerful question is: Who are you becoming?
Recently, I shared a future-self reflection exploring how clarity, intention, and small daily choices shape who we are over time.
If this resonates, you can read it here:
👉 https://healinghypnotherapy.com/your-future-self/

📞 Let’s get started: (425) 941–2051
📧 Jackie@JackieFoskett.com

01/27/2026

🌟 Who You’re Becoming Starts with What You Choose Today

When I think about my future self, I don’t see a total reinvention.
I see someone who’s:
• staying true to herself
• realigning when life feels off
• choosing clarity, calm, and purpose — one step at a time

This kind of change isn’t loud… but it’s powerful.
And it starts with one question:
Who are you becoming this year?

✨ I’ve shared a few simple, soul-nourishing prompts to help you reflect and reconnect.

🔗 Read the post: https://healinghypnotherapy.com/my-future-self/

📞 Let’s talk about what’s next for your journey: (425) 941–2051
📧 Jackie@JackieFoskett.com

01/26/2026

✨ Your Future Self Is Built in the Small Moments

When I picture the version of me I’m becoming, it’s not about huge transformations.
It’s about:
• staying grounded in who I am
• gently realigning when life pulls me off course
• choosing what brings clarity, peace, and purpose

This reflection sparked a powerful question:
Who are you becoming in 2026?

💭 Take a moment to explore this for yourself — I share my thoughts (and a few prompts to guide yours) here:
🔗 [Read more] 👉 https://healinghypnotherapy.com/my-future-self/

📞 Let’s get started: (425) 941–2051
📧 Jackie@JackieFoskett.com

01/26/2026

Looking for thoughtful reflections on stress, mindset, and intentional living?
You’ll find my latest articles — including reflections on
My Future Self and Your Future Self — here:
👉 https://healinghypnotherapy.com/featured-articles/
A good place to pause, reflect, and reconnect.

📞 Let’s get started: (425) 941–2051
📧 Jackie@JackieFoskett.com

01/26/2026

Your future self doesn’t appear overnight.
They’re shaped by the habits you practice, the thoughts you return to, and the choices you make along the way.
As we move out of January, this is a meaningful time to pause and reflect on who you’re becoming.
I’ve shared a future-self reflection on the blog:
👉 https://healinghypnotherapy.com/your-future-self/

📞 Let’s get started: (425) 941–2051
📧 Jackie@JackieFoskett.com

01/26/2026

Who is your future self?
Instead of asking what you should do this year, try asking:
Who am I becoming — and how do I get there?
Imagining your future self can bring clarity — not through pressure, but through awareness of the small choices that shape your days.
I shared a simple reflection you can try here:
👉 https://healinghypnotherapy.com/your-future-self/

📞 Let’s get started: (425) 941–2051
📧 Jackie@JackieFoskett.com