Healing Hypnotherapy

10/29/2025

Fear and worry are part of the human experience.
But when they take over, they drain energy, confidence, and motivation.
Here’s the encouraging news:
With awareness and subconscious mindset work, those same fears can become fuel — for clarity, resilience, and forward movement.
In my latest newsletter, I share a simple exercise that helps shift worry into calm focus.
If you’d like a copy — or would benefit from deeper support — feel free to reach out.
I’d be happy to connect.
Jackie Foskett, CHT
Healing Hypnotherapy
Helping professional women calm the mind, ease stress, and claim their confidence.

10/28/2025

If worry is taking up too much space in your mind…
Maybe it’s time to move it out.
Maybe it’s time for more calm, clarity, and confidence.✨
Let’s talk.
Complimentary Clarity Calls available this month.

10/27/2025

Even those of us who teach calm have worries… 👀
I just got back from a long trip and noticed old fears sneaking in about getting “back to normal.”
But awareness changes everything.
It gives you the power to turn worry into clarity.
I shared more — and a simple exercise — in my newest newsletter.

Want to receive it? Drop a 💛 below.

10/27/2025

Worry and fear aren’t signs of weakness — they’re signals.
Signals that something matters.
Signals that your mind is trying to protect you.
✨ What if, instead of fighting those feelings, you learned to transform them?
New tools for calm and confidence in my latest e-news.
📩 Want a copy? Message me “FUEL” and I’ll send it your way.

10/25/2025

Feeling Like You’re Always "On"?
Your nervous system wasn't designed to live like that.

Chronic stress doesn’t just impact your mind—it affects your entire body:
🌀 Racing thoughts
🌀 Trouble sleeping
🌀 Digestive issues
🌀 Weight fluctuations
🌀 Shorter fuse with loved ones

Do any of these sound familiar?

✨ At Healing Hypnotherapy, I specialize in helping you:
✔ Calm your nervous system
✔ Reconnect with your body’s natural rhythms
✔ Release patterns of overwhelm, tension & overthinking
✔ Learn tools to navigate life with more clarity and resilience
✔ Finally feel like yourself again

As a Stress Relief Specialist and Hypnotherapist with over 24 years of experience, I offer science-backed, soul-soothing support—without adding another “thing” to your to-do list.

🌼 Ready to tend to your stress… gently and effectively?

📞 Call or text for a free Clarity Call: 425–941–2051
💌 Jackie@JackieFoskett.com
🔗 Learn more: https://healinghypnotherapy.com/stress-management/

You’re not too sensitive.
You’re stressed—and you can feel better.

10/25/2025

Welcome to Healing Hypnotherapy
🧘‍♀️ Looking for more calm, clarity, or emotional balance in your life?

Welcome to Healing Hypnotherapy, where your healing begins from the inside out.

Whether you're navigating:
➤ Chronic stress
➤ Anxiety that won’t let go
➤ Fear or self-doubt
➤ A big life transition...
You don’t have to do it alone.

Hi, I’m Jackie Foskett, Certified Clinical Hypnotherapist and Stress Relief Specialist. I specialize in helping women release what’s heavy, reconnect with what’s true, and restore the peace that was always within them. ✨

🌿 Learn more: https://healinghypnotherapy.com/
📞 Call/text: (425) 941‑2051
💌 Email: Jackie@JackieFoskett.com

Discover the transformative power of hypnotherapy with Healing Hypnotherapy, Newcastle, WA. Jackie Foskett can help you overcome challenges, improve your well-being

10/21/2025

💬 Client Love 💛
"I can't recommend Jackie enough! I had the pleasure of working with her over Zoom, and she made the experience incredibly comfortable and effective..."
— B.N.

✨ When anxiety crept in before a big job interview, B.N. turned to Healing Hypnotherapy for calm, clarity, and confidence.💬 Client Love 💛

Even over Zoom, we created a safe, supportive space to release fear and build inner strength — and it worked. 🙌

💛 Tailored techniques. Gentle guidance. Lasting results.
That’s what transformation through Hypnotherapy looks like.

🗣 “Thanks to her support, I approached my interview with a newfound sense of calm and clarity.”

👏 I’m so proud of B.N. for showing up for themselves — and honored to have walked alongside them.

🌿 If self-doubt or fear is holding you back, you’re not alone.
With the right support, you can feel clearer, calmer, and more confident from the inside out.

📞 Let’s talk: (425) 941–2051
📩 Jackie@JackieFoskett.com
🔗 healinghypnotherapy.com

—

10/21/2025

Breathwork Is Nervous System Medicine
🌬️ Breathwork is more than just deep breathing—it’s nervous system medicine.

When practiced mindfully, breathwork tells your body:
"You’re safe now." 🤍

In a state of chronic stress or anxiety, the body holds on:
🌀 To weight
🌀 To tension
🌀 To inflammation

Why?
Because it doesn’t yet feel safe enough to let go.

✨ But here’s what’s amazing:
A regulated nervous system is a receptive one.
And breathwork opens that door—
To healing.
To calm.
To release.

💨 Your next exhale could shift everything.
Pause. Breathe. Begin again. 🌿

—

10/21/2025

True Self-Care, Reclaimed
🕊 True self-care isn’t just bubble baths and green smoothies… (though yes, those are lovely!)

Real, restorative self-care looks like:

✨ Setting boundaries without second-guessing
✨ Saying no — with love, without guilt
✨ Letting yourself rest, deeply and unapologetically

Because care isn’t something you “earn.”
It’s something you deserve, just by being human.

💭 Ask yourself today:
What’s one boundary your future self would feel so grateful you honored this month?

Say it.
Write it.
Practice it.
Protect it.

You don’t have to do more to be enough.
You just need care that truly supports your whole self. 💛

—

10/18/2025

Clients are first introduced to the concept of the subconscious after they learn to calm themselves through the use of hypnosis. Hypnosis is defined as a way of “using your imagination to help yourself,” and the subconscious is defined as “the part of your mind of which you are usually unaware.”
⤵️

Specific hypnotic techniques with the aid of subconscious resources can help patients improve or resolve their emetophobia (fear of throwing up).

10/16/2025

Self-hypnosis can be defined as “using your imagination to help yourself.”
⤵️

Interactions with the subconscious can be greatly enriching. Thus, learning how to engage with the inner self should be part of everyone’s life experience.

10/16/2025

Physiological processes can be affected by hypnosis.
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Why the power of the mind should never be dismissed.