02/11/2026
It’s Wellness Wednesday!
Health Is Wealth! 💪
This is my personal LOOK YOUNGER CHEAT SHEET, please feel free to use.
- No alcohol
- No smoking
- Get 7-8 hours of sleep daily
- Drink water daily
- Walk daily
- Workout regularly
- Don’t eat processed foods
- Wear sunscreen and moisturize your skin daily
- Go to your doctor and dentist on a regular basis for REAL CHECKUPS
- Get rid of negative people and stress in your life.
- Follow this page to live a healthier life.
Please be happy, healthy and safe. Commit to be fit in 2026. scotthenryholisticzone.com