A-Frame Athletics

10/01/2021

Getting chuck norris strong

08/25/2021

I slightly tore a ligament in my knee a few months back. I have used red light therapy on injuries in the past and highly recommend it. But only if it comes from . They have the best delivery system for red light, no contest.

08/12/2021

New bathroom signs are in ;)

07/19/2021

New diggs

07/13/2021

That is Chris. Those are keys. We are stoked :)
Southern California Training Center will be open Monday for existing clients and for those wanting to stop by and say hello. Semiprivate and small group classes are coming soon.

01/16/2020

Geeking out at some scapulohumeral mechanics here with and .... and slim Jim for the visual aid ;)

12/18/2019

Busy morning for the little place. Take Small steps; leave big footprints :)

11/25/2019

Thankful for these fricken nutjobs

10/25/2019

Here's a little bit about our culture...

"No man has the right to be an amateur in the manner of physical training...." -Socrates

10/10/2019

Posted • Johnny Cash // "To love who you are and what you do, and to have faith in your ability to do it. You’ve got to know your limitations. I don’t know what your limitations are. I found out what mine were...I found out there weren’t too many limitations, if I did it my way."

10/07/2019

We have a space available for a teacher or coach in the wellness industry. Trainers, strength coaches, movement specialists, yogis, and therapists are all welcome. Candidate must have their own pre existing business. We are NOT looking for an employee. This is a shared space, but only with one or two other professionals. The facility is brand new and will accommodate private and semi private sessions. All folks that are interested, have questions, or would like to set up a meeting please send us an email :)