Jenny Eden Coaching

Jenny Eden Coaching Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Best seller Author of the book, The Body Image Blueprint.

Get your Mindful Eating Quickstart Course for free here >>> bit.ly/7dayslow Are you tired of being a black and white thinker when it comes to dieting and food? You're either all in or all out. I specialize in helping individuals find the grey area to develop body confidence, nourishing health and eating habits and create an elevated, sustainable relationship with food. My approach is both holistic and practical. It's both empirical and results oriented yet respectful of your emotional journey there. I will look at your health history and your relationship with food to help guide you towards a joyful place where you can really enjoy food again. Do you find yourself saying "I will do __ when I lose the weight" Or, I will accept myself only when i weigh ___ ?" My approach will have you happy in your skin right now, and most importantly spending your energy living life rather than obsessing about food. Are you tired of Dejavu dieting? You lose the weight, you gain it back, repeat. I focus on weight loss and weight maintenance for individuals but also look beyond weight loss to see the whole person so you can stop yo-yo dieting and enjoy life.

Want to be the first to know when this transformative community launches?Read more 👉 https://lttr.ai/AnvD1
02/02/2026

Want to be the first to know when this transformative community launches?

Read more 👉 https://lttr.ai/AnvD1

🌅 BETA TEST APPLICATIONS OPENI'm selecting 10 people to test The Eating Empowerment Journal before it launches.This isn'...
01/28/2026

🌅 BETA TEST APPLICATIONS OPEN

I'm selecting 10 people to test The Eating Empowerment Journal before it launches.

This isn't another diet book or meal plan.

It's a guided exploration to help you understand who you are as an eater.
Your patterns.
Your beliefs.
Where they came from.
Why you do what you do around food.

Most of us have been following external rules for so long that we've lost touch with our own relationship with food.

This journal helps you find your way back to yourself.

What you get if selected:

✨ Free journal (yours to keep)
✨ Digital companion guide
✨ Early access before public launch

What I need:
📝 Use it for 4 weeks
⭐ Leave an honest Amazon review

Applications open for 48 hours.

I'll review them and select 10 people by Monday, Feb 2.

Everyone who applies gets notified—either as a beta tester or with exclusive Launch Bundle access.

This is for you if:

→ You want to understand your eating patterns
→ You're curious where your food beliefs came from
→ You're ready to explore without judgment
→ You want self-knowledge, not more rules

Apply now → Link in bio
or click that horribly long and ugly link below

👇🏼
https://docs.google.com/forms/d/e/1FAIpQLSfzmvHK_4IwDjKV3GWuUyvj70CPU6sxBW1fkafmAFYnMXACGg/viewform?usp=sharing&ouid=112281656548991315029

Applications close Friday, Jan 30 at 9pm EST

I'm selecting 10 people to receive and test The Eating Empowerment Journal before it launches publicly. Applications are open for 48 hours (closes Friday, January 30 at 9pm EST). Selected testers will receive a free journal in exchange for using it over 4 weeks and leaving an honest Amazon review. I...

Our brains have a complex relationship with food that goes far beyond simple hunger and fullness.Read more 👉 https://ltt...
01/26/2026

Our brains have a complex relationship with food that goes far beyond simple hunger and fullness.

Read more 👉 https://lttr.ai/Ang0Y

To fully rebuild this crucial foundation of mindful eating, I've created a comprehensive 5-Senses Reset guide.Read more ...
01/13/2026

To fully rebuild this crucial foundation of mindful eating, I've created a comprehensive 5-Senses Reset guide.

Read more 👉 https://lttr.ai/AnE0i

mindful eating

The more restricted you are during the day, the more compulsive evening eating feels.Read more 👉 https://lttr.ai/AnDz1 ...
01/13/2026

The more restricted you are during the day, the more compulsive evening eating feels.

Read more 👉 https://lttr.ai/AnDz1

—ItSPureHabit

Most advice about emotional eating patterns focuses on restriction and control: "Just don't eat when you're stressed" or...
01/05/2026

Most advice about emotional eating patterns focuses on restriction and control: "Just don't eat when you're stressed" or "Use willpower to resist cravings."

Read more 👉 https://lttr.ai/AmwyJ

Social connection: Are you nurturing friendships and community relationships?Read more 👉 https://lttr.ai/AmsT6
01/02/2026

Social connection: Are you nurturing friendships and community relationships?

Read more 👉 https://lttr.ai/AmsT6

My vegan eats highlights in Greece! Lentil salad with hummus and Greek style falafelFavaLoukoumades (Greek donuts) with ...
12/31/2025

My vegan eats highlights in Greece!

Lentil salad with hummus and Greek style falafel

Fava

Loukoumades (Greek donuts) with bittersweet chocolate and pistachios

Vegan moussaka

Greek salads galore

Separate vegan menus in many restaurants!

Hydra, Poros and Aegina islands in 11 hours!
12/30/2025

Hydra, Poros and Aegina islands in 11 hours!

When people say "just stop eating when you're overwhelmed," they're essentially asking you to use the very part of your ...
12/29/2025

When people say "just stop eating when you're overwhelmed," they're essentially asking you to use the very part of your brain that's temporarily offline during overwhelm—your impulse control.

Read more 👉 https://lttr.ai/Amjru

Address

Newton Center, MA

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm

Telephone

+16173045059

Website

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