Jenny Eden Coaching

Jenny Eden Coaching Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Best seller Author of the book, The Body Image Blueprint.

Get your Mindful Eating Quickstart Course for free here >>> bit.ly/7dayslow Are you tired of being a black and white thinker when it comes to dieting and food? You're either all in or all out. I specialize in helping individuals find the grey area to develop body confidence, nourishing health and eating habits and create an elevated, sustainable relationship with food. My approach is both holistic and practical. It's both empirical and results oriented yet respectful of your emotional journey there. I will look at your health history and your relationship with food to help guide you towards a joyful place where you can really enjoy food again. Do you find yourself saying "I will do __ when I lose the weight" Or, I will accept myself only when i weigh ___ ?" My approach will have you happy in your skin right now, and most importantly spending your energy living life rather than obsessing about food. Are you tired of Dejavu dieting? You lose the weight, you gain it back, repeat. I focus on weight loss and weight maintenance for individuals but also look beyond weight loss to see the whole person so you can stop yo-yo dieting and enjoy life.

Despite adequate consumption, you may find yourself hungry again shortly after, as your brain didn't fully process the e...
10/27/2025

Despite adequate consumption, you may find yourself hungry again shortly after, as your brain didn't fully process the experience.

Read more 👉 https://lttr.ai/AkSgK

Our brains have a complex relationship with food that goes far beyond simple hunger and fullness. Understanding these intricate connections can help transform your eating experience and build a healthier relationship with food. The Brain-Gut Connection Your digestive system and brain are in cons

Poor nutrient absorption, digestive discomfort, and that perpetual feeling of something being "off" after mealsRead more...
10/20/2025

Poor nutrient absorption, digestive discomfort, and that perpetual feeling of something being "off" after meals

Read more 👉 https://lttr.ai/AkC2k

My own journey toward sensory reconnection began at Kripalu during my first silent breakfast.Read more 👉 https://lttr.ai...
10/15/2025

My own journey toward sensory reconnection began at Kripalu during my first silent breakfast.

Read more 👉 https://lttr.ai/Aj2kw

Research shows that ghrelin (your hunger hormone) naturally peaks in the evening, while leptin (your satiety hormone) ac...
10/15/2025

Research shows that ghrelin (your hunger hormone) naturally peaks in the evening, while leptin (your satiety hormone) actually decreases.

Read more 👉 https://lttr.ai/Aj1gR

—ItSPureHabit

Why Your Evening Cravings Aren't About Willpower (And What's Really Going On) It's 9 PM. You've navigated a full day of work, responsibilities, and maybe parenting. You've been mindful about nutrition throughout the day. But suddenly, as you finally settle in to relax, you find yourself craving some...

Mindfulness practice: Did you incorporate mindful moments into each day?Read more 👉 https://lttr.ai/AjiSk
10/06/2025

Mindfulness practice: Did you incorporate mindful moments into each day?

Read more 👉 https://lttr.ai/AjiSk

Even 5 minutes of gentle movement can shift your nervous system state and reduce stress-driven food cravings.Read more 👉...
10/06/2025

Even 5 minutes of gentle movement can shift your nervous system state and reduce stress-driven food cravings.

Read more 👉 https://lttr.ai/AjhSt

Discover why stress eating happens at a biological level and learn 4 research-backed nervous system

This activates your vagus nerve and can quickly shift your nervous system out of overwhelm mode.Read more 👉 https://lttr...
09/29/2025

This activates your vagus nerve and can quickly shift your nervous system out of overwhelm mode.

Read more 👉 https://lttr.ai/AjR8K

If you tend to withdraw or isolate during winter, consider joining in-person or online communities that foster a sense o...
09/26/2025

If you tend to withdraw or isolate during winter, consider joining in-person or online communities that foster a sense of connection, safety, and belonging.

Read more 👉 https://lttr.ai/AjNhy

Celery as a "free" food: The crunchy diet staple we convinced ourselves was satisfying while our stomachs growled in pro...
09/22/2025

Celery as a "free" food: The crunchy diet staple we convinced ourselves was satisfying while our stomachs growled in protest.

Read more 👉 https://lttr.ai/AjDhM

These mindful eating tips are well-intentioned but can sometimes add another layer of stress to our already complex rela...
09/22/2025

These mindful eating tips are well-intentioned but can sometimes add another layer of stress to our already complex relationship with food.

Read more 👉 https://lttr.ai/AjCQK

Ever notice how eating advice often comes in absolutes? "Always eat at a table." "Never have distractions while eating." “Put down your fork after every bite” “Chew at least 20 times!” These mindful eating tips are well-intentioned but can sometimes add another layer of

Pace pressure: Others eating faster makes you feel rushed and stressedRead more 👉 https://lttr.ai/Aiix8
09/09/2025

Pace pressure: Others eating faster makes you feel rushed and stressed

Read more 👉 https://lttr.ai/Aiix8

Discover why HSPs experience unique food challenges and learn nervous system-friendly approaches to eating that actually work for sensitive individuals.

Ever find yourself thinking, "If I can't do a full hour workout, why even bother?"Read more 👉 https://lttr.ai/AihWn
09/08/2025

Ever find yourself thinking, "If I can't do a full hour workout, why even bother?"

Read more 👉 https://lttr.ai/AihWn

Ever find yourself thinking, "If I can't do a full hour workout, why even bother?" I've been there too. For years, I was trapped in this all-or-nothing exercise mindset that left me feeling guilty when I couldn't meet my own impossible standards. And guess what happened? I barely exercise

Address

Newton Center, MA

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm

Telephone

+16173045059

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