Jessica's Personal Training, LLC

03/25/2026

Prioritizing Produce

✨✨✨Wellness Wednesday ✨✨✨ Hi friends! I know you see me write this post every year, but it’s so important for us to stay informed about what we’re putting in our bodies and reduce the toxic burdan on our bodies as much as possible. The EWG “dirty dozen” list is such a great way to stay informed and empowered without feeling overwhelmed....

✨✨✨Wellness Wednesday ✨✨✨ Hi friends! I know you see me write this post every year, but it’s so important for us to stay informed about what we’re putting in our bodies and reduce the toxic burdan …

03/02/2026

✨ WHO I AM. WHO I SERVE. WHAT I USE. ✨

I am a trainer…

I am a health coach…

I am a mom. A wife. A daughter, sister, friend…

I am a pediatric therapist

And…

I’m a woman who believes wellness should feel grounded, sustainable, and empowering — not extreme.

🤍 Who I Serve

• The busy mom who wants energy without burnout

• The health-conscious woman who prefers proactive over reactive

• The one who values community, trust, and abundance

• The woman who wants to optimize her body without obsessing over it

• The one who wants simple daily structure — not another complicated protocol

She doesn’t want extremes.

She wants alignment.

She wants to feel strong in her body.

Clear in her mind.

Present with her family.

Confident in her routine.

🌿 My Hero Products (What I Actually Use Daily)

These are not “extras.” They’re foundational for me:

✨ A Clean, High Quality Protein Shake – My daily anchor. Protein, blood sugar support, easy nutrition when life is busy.

✨ Collagen Elixir – Gut + skin + joint support.

✨ Greens + Adaptogens –

✨ Cleanse Support –

This is what supports my energy.

This is what supports my training.

This is what supports my motherhood.

I don’t believe in chasing health.

I DO believe in building it daily.

If you’re a woman who wants:

Value.

Community.

Optimization without overwhelm.

Wellness that fits real life.

You’re my kind of person 🤍

Message me “ROUTINE” if you want to see what this could look like for you.

02/25/2026

Stop Chasing Symptoms. Start Finding the Root

I speak to my clients about this all the time, so this felt like a great topic for the first quarter of the new year. This year, I challenge you to join me in really figuring out what your symptoms are telling you, instead of guessing or covering up the symptoms… If you’ve been dealing with chronic symptoms like: • Fatigue…...

I speak to my clients about this all the time, so this felt like a great topic for the first quarter of the new year. This year, I challenge you to join me in really figuring out what your symptoms…

02/16/2026

An Easy Wellness Hack for Your Daily Routine

Let’s chat about…the benefits of oil pulling. Cause there are lots! You guys know I’m all about simple, sustainable practices that uplevel our health and move the needle a bit at a time toward improved wellness, so this topic about a simple health habit you can add on to your daily routine felt appropriate. So, let’s chat about oil pulling…...

Let’s chat about…the benefits of oil pulling. Cause there are lots! You guys know I’m all about simple, sustainable practices that uplevel our health and move the needle a bit at a time toward impr…

01/16/2026

The Self Care You May Be Missing

🌿 The Benefits of Acupuncture Time to tell the nervous system to chill the heck out 👌👌 You guys know I’m all about holistic wellness practices. So how could I not share one of the most powerful tools in my own wellness toolkit?? I have benefited from acupuncture for 10 years now- to help with fertility treatments, ease chronic digestive and inflammatory conditions and support me in postpartum anxiety....

🌿 The Benefits of Acupuncture Time to tell the nervous system to chill the heck out 👌👌 You guys know I’m all about holistic wellness practices. So how could I not share one of the most powerful too…

12/10/2025

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✨✨✨Wellness Wednesday: Biological Dentistry✨✨✨

Guys! I did a thing a few weeks ago! I for my mercury fillings removed and it was a super important step in ky wellness journey 🙌🏼🙌🏼 Here’s why I HIGHLY recommend seeing a biological dentist ⬇️⬇️⬇️

Your mouth is connected to your whole body — and biological dentists treat it that way. 🦷✨

Why people love this approach:

✔️ Focus on whole-body health

✔️ Use of gentle, biocompatible materials

✔️ Safer removal of older dental materials (like those mercury amalgams)

✔️ Attention to airway + breathing

✔️ Root-cause prevention (not just quick fixes)

✔️ Calmer, more patient-centered care

If you value a more holistic approach to wellness, a biological dentist can make a big difference — not just for your teeth, but for how you feel every day. 💚

12/10/2025

A Holistic Approach to Dentistry (and why it matters)

Guys- I did a thing a few weeks ago! Ok, maybe you won’t be as excited about this as me, but it was an important add to my holistic wellness journey and I’m psyched! I got my mercury amalgam filling removed 🙌🏼🙌🏼 If you are also someone who grew up getting mercury fillings- listen up: it’s probably time to see a biological dentist to get them (safely) removed....

Guys- I did a thing a few weeks ago! Ok, maybe you won’t be as excited about this as me, but it was an important add to my holistic wellness journey and I’m psyched! I got my mercury amalgam fillin…

11/15/2025

This past week was one of the most fun we’ve had as a family- but also a huge lesson in resilience!

Our trip started out with Caitlin being sick, our flight being cancelled, the hardest time re-booking a flight, our hotel room being cancelled on us 😳 and a few days where the temps in Florida were colder than Juno, Alaska!

It would have been easier to cancel and plan the trip for another time. But we decided that a trip doesn’t have to be perfect to be incredible and, sure enough—it was an incredible week!!

Harry Potter everything for this obsessed family of ours, the kids’ first big rollercoasters, fun times meeting characters and even some super sunny pool time 🙌🏼🙌🏼

What a week!! Grateful for it all 🙏🙏

11/08/2025

🌱Let’s talk about eating the rainbow 🌈 In my challenge group this month, we’re focusing on veggie intake, so today’s topic seemed like a good fit. Did you know that most adults need 5–9 servings of fruits and veggies every day?? Did you also know most adults are getting 1-3, at most 😬. BUT the good news is, it’s easier than it sounds to meet this goal, so let’s talk solutions!!...

🌱Let’s talk about eating the rainbow 🌈 In my challenge group this month, we’re focusing on veggie intake, so today’s topic seemed like a good fit. Did you know that most adults need 5–9 servings of…

10/22/2025

✨ Wellness Wednesday ✨

Let’s talk blood sugar! 🩸

If you’ve ever felt that mid-afternoon crash, brain fog, or “hangry” dip in mood — your glucose might be to blame.

That’s where a CGM (Continuous Glucose Monitor) comes in. It gives you real-time feedback on how your food, stress, sleep, and workouts affect your body — no more guessing what “healthy” means for you. 🙌

💡 Why it’s a game changer:
✅ Personalized insights
✅ More steady energy & mood
✅ Smarter food choices
✅ Better sleep
✅ Awareness of how lifestyle really impacts your body

You don’t need diabetes to benefit from tracking your glucose. Once you see the data, you can transform the way you feel every day. 🌿

Tell me, have you used a cgm before?!?

10/15/2025

✨✨✨ Wellness Wednesday ✨✨✨

Halloween is just a few weeks away, and it’s time to stock up on treats! 🎃 Over the years I’ve gotten more mindful about what goes into my kids’ candy (looking at you, food dyes 👀). So now I mix in some healthier options—for both the trick-or-treaters and our own stash.

Here are a few easy swaps to make Halloween a little less spooky for your health:

🪀 Think beyond candy: Non-edible treats are a hit—yo-yos, stickers, pencils, tattoos, stamps. Perfect for younger kids and allergy-friendly, too.

🥨 Snack swaps: Lunchbox favorites like Annie’s crackers or snack packs are great to hand out and skip the sugar crash.

🍫 Healthier sweets: Read those labels! I love Lily’s, Unreal, Justin’s, and YumEarth for cleaner ingredients (no dyes, organic, and heavy-metal tested chocolates).

Between the walking, fun costumes, and a few mindful swaps, we can make Halloween just as fun—and a little more wholesome. 💪🍬

09/29/2025

Somehow I missed this one yesterday, but it’s never too late to shout out this kiddo!! Happy National Son’s day to the kid who brings so much joy, laughter and entertainment to us everyday.

You have a heart of gold, Ethan ❤️We are so so lucky you’re ours!!