Mid-Atlantic Center for ADHD

Mid-Atlantic Center for ADHD Our evidence-based approaches empower individuals and families to develop an understanding of ADHD, learn skills to manage its difficulties, and thrive.

Timers are a top recommendation for people with ADHD, though they often lead to more procrastination! If they're not hel...
01/29/2026

Timers are a top recommendation for people with ADHD, though they often lead to more procrastination! If they're not helping, they might actually be hurting.

Follow for more practical ADHD tips you can use today.

Think you know all about stimulant medications for ADHD ? 🤔 Test your knowledge with our quick quiz! Swipe to see the an...
01/28/2026

Think you know all about stimulant medications for ADHD ? 🤔 Test your knowledge with our quick quiz! Swipe to see the answer and learn more surprising facts. Share with friends who love brain trivia! 🧠✨
https://midatlanticadhd.com/contact-us/

😩 Homework battles every night? You’re not alone.✨ With the right strategies, homework time can be calmer and more succe...
01/27/2026

😩 Homework battles every night? You’re not alone.
✨ With the right strategies, homework time can be calmer and more successful.
We help families:
✅ End arguments
✅ Build routines
✅ Create academic confidence
📲 Schedule your appointment today: https://midatlanticadhd.com/contact-us/

Our virtual 8-week group provides a warm, supportive space to share experiences, learn practical strategies, and grow mo...
01/27/2026

Our virtual 8-week group provides a warm, supportive space to share experiences, learn practical strategies, and grow more confident as a parent. Together, we navigate the challenges and celebrate the wins.
💻 Online via Zoom
🧠 Led by Dr. Sidol, ADHD specialist
📅 Limited spots
Sign up or get more info: https://midatlanticadhd.com/group-therapy/

Small shifts can make a big difference with ADHD. Try shifting "I need to get it done" to "I want to get it done." Come ...
01/25/2026

Small shifts can make a big difference with ADHD. Try shifting "I need to get it done" to "I want to get it done." Come up with a few reasons: I want to practice starting tasks, I want to be less stressed, I want to get better at turning in things on time."
Comment below with your motivation to get started on tasks. Follow for regular tips, strategies, and encouragement.

Cheating can be confusing and upsetting for parents. For many children with ADHD, it reflects impulsivity, anxiety, or d...
01/24/2026

Cheating can be confusing and upsetting for parents. For many children with ADHD, it reflects impulsivity, anxiety, or difficulty tolerating mistakes. We help families address the root causes and build skills that promote honesty and responsibility. Reach out today to schedule an appointment. https://midatlanticadhd.com/contact-us/

For many adults with ADHD, lying is less about deception and more about avoiding disappointment, conflict, or shame. Wit...
01/24/2026

For many adults with ADHD, lying is less about deception and more about avoiding disappointment, conflict, or shame. With the right support, it is possible to break these patterns and communicate with more confidence. If this resonates with you, we are here to help.
Contact us today to get started. https://midatlanticadhd.com/contact-us/

Kids and adults with ADHD often compare themselves to others and feel “less than.” We work on building resilience and se...
01/23/2026

Kids and adults with ADHD often compare themselves to others and feel “less than.” We work on building resilience and self-acceptance so they can thrive as their authentic selves.
📅 Schedule a consultation today. https://midatlanticadhd.com/contact-us/

Test your ADHD knowledge.Research often tells a different story than common assumptions.
01/21/2026

Test your ADHD knowledge.
Research often tells a different story than common assumptions.

ADHD challenges in school can chip away at confidence. With the right tools and support, students can discover their str...
01/21/2026

ADHD challenges in school can chip away at confidence. With the right tools and support, students can discover their strengths and rebuild self-esteem.
📅 Book your appointment today. https://midatlanticadhd.com/contact-us/

Uncertain about how to study or finding it harder than it should be? Many students with ADHD or executive functioning ch...
01/21/2026

Uncertain about how to study or finding it harder than it should be? Many students with ADHD or executive functioning challenges struggle to figure out where to start or how to keep going. We help students learn study strategies that actually work so they can feel more confident and less overwhelmed on test day. Ready to make studying less stressful? Schedule an appointment today. https://midatlanticadhd.com/contact-us/

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Newtown Square
Newtown Square, PA
19073

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+16109158819

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