10/27/2025
LOVE YOURSELF
Some steps to practice self-love during depression:
🧡Be kind to yourself: Acknowledge that you are having a difficult time and offer yourself the same support you would a friend.
🔍Focus on your needs: Prioritize basic needs like proper nutrition, sleep, and exercise, as these can lessen the physical and mental effects of stress.
💪Challenge negative thoughts: Actively identify negative thoughts and write down evidence that contradicts them, like your positive qualities or achievements.
🎡Engage in joyful activities: Schedule activities you look forward to, or find simple ways to express yourself, like coloring or journaling.
👨👩👧👧Build a supportive network: Spend time with people who uplift you, and limit contact with those who bring you down.
❤️Practice self-compassion: Acknowledge difficult moments without judgment.
Self-love is a valuable tool, but it should not be used as a substitute for professional treatment for depression and It’s important to be treated by an experienced mental health professional. Contact Nurowav today at 267 354 2894 or on the web at www.nurowavtms.com/contact to book your FREE Depression and Anxiety Assessment or to speak with someone about our services.
Nurowav is covered by most insurance companies including Medicare and over 300 million people have insurance plans that cover treatment. *ask about available payment options for Prism™
Offices conveniently located near you!