07/18/2025
In the fast pace of daily life, we often forget to pause - to truly exhale. Yoga, mindfulness, and self-care offer us just that: a sacred pause, a moment to reconnect with the breath, the body, and the present. Together, they create a powerful therapeutic experience—a gentle exhale that soothes the nervous system, grounds the mind, and opens the heart. These practices aren’t about perfection; they’re about presence. They invite us to slow down, soften, and remember that healing often begins with simply giving ourselves permission to breathe, to rest, and to be held in compassion.
TUESDAYS, August 5th & 19th:
Balancing Effort & Ease: A Gentle Vinyasa Flow for Nervous System Health with Elaine Gallas
In this grounding, somatic-based vinyasa class, we explore the art of balancing gentle effort with intentional ease—inviting the nervous system into a state of regulation, resilience, and restoration.
Rooted in the principles of vagal toning and mindful movement, this class offers a nurturing space to move, breathe, and rest in rhythm with your body’s natural intelligence. Slow, flowing sequences are paired with spacious transitions and restorative pauses, allowing you to sense when to engage and when to soften.
Each class includes:
•Breath-centered movement that supports circulation, lymphatic flow, and vagal stimulation
•Gentle vinyasa sequencing designed for all bodies and abilities
•Moments of stillness to integrate, reflect, and settle
**Whether you’re seeking gentle activation, stress relief, or nervous system support, these classes meets you where you are. Come as you are—no experience needed.
Questions?? Contact us at: info@newtownwellnesscollective.com
