The Recovery Bar at FlexZone

The Recovery Bar at FlexZone Because Life's Not Flexible, But You Can Be! Welcome to FlexZone Niceville in Bluewater Bay, your destination for expert assisted stretching techniques.
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Our tailored programs address various ailments, catering to diverse age groups and activity levels. Whether you seek improved sleep, enhanced overall well-being, increased mobility, or heightened strength and power, our services deliver holistic benefits. Experience improved sports performance, enhanced blood flow, reduced aches and pains, lowered injury risks, and accelerated recovery. At FlexZon

e, our Flexibility Coaches boast prior health and wellness expertise and undergo rigorous education to obtain certification as stretching and flexibility specialists.

Ice bath vs cryo… let’s clear it up real quick:❄️ Cold plunge = full body immersion❄️ Hydrostatic pressure = better circ...
04/17/2026

Ice bath vs cryo… let’s clear it up real quick:

❄️ Cold plunge = full body immersion
❄️ Hydrostatic pressure = better circulation
❄️ Longer exposure = deeper recovery effect

Cryo has its place…
but immersion hits different.

And we’re bringing the real thing.

Since y’all keep asking… 👀We’re starting a first access list for cold plunge sessions once everything is live.Spots will...
04/16/2026

Since y’all keep asking… 👀

We’re starting a first access list for cold plunge sessions once everything is live.

Spots will be limited at first.

If you want in comment “COLD” or DM us.

You’ll be the first to freeze 🧊

We didn’t bring in cold plunges just because it’s trendy.We brought them in because they WORK.✔️ Reduce inflammation✔️ S...
04/16/2026

We didn’t bring in cold plunges just because it’s trendy.

We brought them in because they WORK.

✔️ Reduce inflammation
✔️ Speed up recovery
✔️ Improve circulation
✔️ Build resilience (mentally & physically)

This is next-level recovery.
And it’s coming real soon.

Evenings just got a whole lot better…We’re now open until 7PM during the week Which means no more choosing between work,...
04/09/2026

Evenings just got a whole lot better…

We’re now open until 7PM during the week
Which means no more choosing between work, workouts, and recovery…

You can finally have all three

So tell us…
Who’s pulling up after work?
Who’s making recovery part of their evening routine?

Drop a 🙋‍♀️ below if we’re seeing you in the evenings!

Sweat. Chill. Stretch. Recover.

Friendly reminder 👇Our new extended hours start this weekBeginning April 6:🕙 Monday – Friday: 10 AM – 7 PM🕗 Saturday: 8 ...
04/04/2026

Friendly reminder 👇

Our new extended hours start this week

Beginning April 6:

🕙 Monday – Friday: 10 AM – 7 PM
🕗 Saturday: 8 AM – 1 PM

More time. More availability. More chances to prioritize your recovery. 🧊🔥

Make sure to get your sessions booked—we’ll see you soon.

Friendly reminder 🤍We will be closed tomorrow in observance of Good Friday.Take the day to slow down, reset, and recharg...
04/02/2026

Friendly reminder 🤍

We will be closed tomorrow in observance of Good Friday.

Take the day to slow down, reset, and recharge.

We’ll be back to normal operating hours Monday and ready to help you get back to feeling your best. 🧊🔥

Thank you for your understanding!

We’re excited to announce a NEW POLICY:If you skip your stretch appointment…we will personally come find you and stretch...
04/01/2026

We’re excited to announce a NEW POLICY:

If you skip your stretch appointment…
we will personally come find you and stretch you anyway.

No hiding.

…April Fools 😏

But also… don’t skip your appointments 😂

But also again... we really can stretch you anywhere🤔

We’ve got more time for you 🧊🔥Starting April 6, we’re extending our hours to better serve you and your schedule:🕙 Monday...
03/31/2026

We’ve got more time for you 🧊🔥

Starting April 6, we’re extending our hours to better serve you and your schedule:

🕙 Monday – Friday: 10 AM – 7 PM
🕗 Saturday: 8 AM – 1 PM

More availability.
More recovery.
More consistency for your routine.

We’re here when you need us—whether it’s before your day starts or after it ends.

Let’s get you feeling your best.

Friendly heads up, Recovery Bar fam 🤍We will be closed this Friday in observance of Good Friday.If you’re looking to get...
03/31/2026

Friendly heads up, Recovery Bar fam 🤍

We will be closed this Friday in observance of Good Friday.

If you’re looking to get your stretch or recovery in this week, be sure to plan ahead—we’d love to get you on the schedule before the weekend.

We’ll be back to normal hours Monday and ready for you. 🧊🔥

Thank you for always supporting us!

03/30/2026

Full house. Full hearts. 🤍

Thank you for showing up the way you always do. Our first yoga pop-up with Ayla was everything we hoped for and more.

And we’re just getting started… ✨

Sunday reset check-in 👇Did you:✔ Move your body✔ Take time to recover✔ Or promise yourself you’ll “start tomorrow” No ju...
03/29/2026

Sunday reset check-in 👇

Did you:

✔ Move your body
✔ Take time to recover
✔ Or promise yourself you’ll “start tomorrow”

No judgment… just don’t let tomorrow turn into next week.

Cold plunges are getting closer…Are you ready or are you the ‘I’ll watch first’ type? 👀
03/28/2026

Cold plunges are getting closer…
Are you ready or are you the ‘I’ll watch first’ type? 👀

Address

600 E John Sims Pkwy
Niceville, FL
32578

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18506878276

Website

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