The Recovery Bar at FlexZone

03/31/2026

Friendly heads up, Recovery Bar fam 🤍

We will be closed this Friday in observance of Good Friday.

If you’re looking to get your stretch or recovery in this week, be sure to plan ahead—we’d love to get you on the schedule before the weekend.

We’ll be back to normal hours Monday and ready for you. 🧊🔥

Thank you for always supporting us!

03/30/2026

Full house. Full hearts. 🤍

Thank you for showing up the way you always do. Our first yoga pop-up with Ayla was everything we hoped for and more.

And we’re just getting started… ✨

03/29/2026

Sunday reset check-in 👇

Did you:

✔ Move your body
✔ Take time to recover
✔ Or promise yourself you’ll “start tomorrow”

No judgment… just don’t let tomorrow turn into next week.

03/28/2026

Cold plunges are getting closer…
Are you ready or are you the ‘I’ll watch first’ type? 👀

03/28/2026

03/27/2026

We’ve got some BIG news!
COLD PLUNGES HAVE SHIPPED!😍

Let’s take some bets on when these puppies will be in our studio! Date and time! If someone gets it right, there might just be a little giveaway👀

03/27/2026

Most people don’t realize how tight they are…
until they finally relax.

Assisted stretching hits different when you don’t have to do the work yourself.

If you’ve been thinking about trying it—this is your sign.

03/25/2026

Quick check-in 👇

What does your body need most right now?

A) Stretch
B) Sauna
C) Compression
D) All of the above

Be honest 😏

03/24/2026

Ever notice how your body feels the worse around Tuesday/Wednesday?

That’s not random.

Fatigue builds. Tightness stacks. Recovery gets pushed off.

By the time the weekend hits, you’re already behind.

Midweek recovery isn’t optional, it’s what keeps you moving well all week.

03/22/2026

So cool seeing Chance Huff take the mound today for the Washington Nationals ⚾️

We got to work with him this off-season, and watching it all come together like this never gets old. Proud of you, Chance, go do your thing 👊

Niceville native Chance Huff will take the mound in the Washington Nationals exhibition game today as they face off the Baltimore Orioles. ⚾️ 3/22/2026

03/13/2026

Cold plunge vs electric cryotherapy…
they may sound similar, but they work very differently. 🧊

Electric cryo chambers expose your skin to extremely cold air for a short time.

Cold plunging immerses the body in cold water, which delivers deeper and more consistent physiological effects.

Here’s why athletes and recovery specialists choose cold immersion.