Simply Healthy Integrative Wellness, Noblesville, IN (2026)

02/04/2026

My divorce was finalized last week.
The weeks leading up to it were a blur of sickness, logistics, and solo parenting with no real pause after the holidays.

Yes - I’m okay. ❤️‍🩹
And this season is demanding in a way that doesn’t turn off.

I keep going because there isn’t another option - and that kind of strength is tiring.

👉🏻 Here’s what keeps coming back to me.

Years ago, during a season that felt much smaller than this one, I completely unraveled.

My son was a baby.
It was 3 AM.
He’d been up for the millionth time.

I remember standing in my closet, slamming the door over and over again because I could not handle one more sound, one more need, one more moment.

That wasn’t who I wanted to be.
But my body was fried.
My nervous system was shot.
And my mind had no bandwidth left to regulate anything.

That version of me lived on the edge of anxiety, depression, and emotional reactivity.
Mindset tools didn’t land because my body couldn’t receive them.

This season - as heavy as it’s been - hasn’t taken me there. Even though I face everything alone.

Not because I’m tougher.
Not because I “think better thoughts.”
But because my body has more capacity now.

And that’s where mindset actually comes in.

When your nervous system is supported…
When your hormones aren’t constantly pulling you into survival…
When your body isn’t screaming for help…

🧠 Your mind can do its job.

You can pause.
You can choose differently.
You can feel big emotions without exploding or collapsing.

This is why the work we do at Simply Healthy is so transformative.
It’s never just physical.
It’s never just mental.

It’s the bridge between the two.

If you’ve ever thought, “Why am I like this?”
It’s not a character flaw. It's not just stress.
And it’s not “just mindset.”

There’s a way to build more capacity - in your body and your mind - and that’s what I talk about here.

If this resonated, you’re in the right place. 💚

01/21/2026

She said it best and I'll never stop using this quote from my client. 💚

What you really get when you work with me?

Someone who doesn’t just hand you a protocol and disappear.
Someone who listens, explains, guides, and actually gives a damn.

This client came to me for a functional medicine lab package, stayed with me for Simply Healthy Academy my signature group coaching program, did another lab package to recheck her status after all the amazing work she's put in, and is now a proud member of the Simply Healthy Girls Club.

She's signed on for every service I provide and for good reason.

This isn’t about perfection.

It’s about real answers, real support, and helping you feel like yourself again — without the gaslighting, confusion, or overwhelm.

📩 Lab package spots for January are almost gone. Now is the PERFECT time to get the answers you can act of for the rest of 2026!

If you’re ready to work with someone who cares as much as you do, Message me “FMLABS” for details.

Let’s get you your life back.

01/13/2026

As January rolls on, the nutrition noise is loud — and the updated food model is right at the center of it.

You’ve probably seen the headlines, the debates, and the hot takes.
So I want to say this clearly — without drama or extremes:

We didn’t need a new model to tell us plants matter.
That wasn’t the issue.

The issue is what gets minimized… and what gets elevated.

The current messaging:
• acknowledges that limiting saturated fat is important
• yet visually anchors the diet around meat and dairy
• minimizes whole grains, beans, nuts, and seeds
• and leaves zero room for flexibility

That’s not clarity.
That’s confusion.

And this is where women get stuck.

You’re told:
“Eat more plants”
“But avoid carbs”
“Limit fat”
“But eat more meat and dairy for hormones”
“Your labs are normal”
“This is just aging / stress / perimenopause”

So you do everything “right” on paper…
and still feel bloated, tired, inflamed, anxious, or hormonally off.

Not because you’re failing —
but because generalized guidelines don’t account for individual physiology.

This is why I don’t build health plans from food models.
I build them from data.

Functional medicine lab testing shows:
• how your body handles fats and carbs
• whether blood sugar regulation is driving symptoms
• how well your liver is clearing hormones
• where inflammation or nutrient depletion is actually happening
• which foods support you — and which ones quietly don’t

This is how we stop debating diagrams
and start making decisions that actually move the needle.

January isn’t about restriction.
It’s about recovery, support, and clarity after months of physiological stress.

If nutrition feels harder than it should, you don’t need another rule.
You need context.

📩 Message LABS if you want evidence-based clarity instead of internet noise. 💚

12/31/2025

"I guess that’s all that really happened in the last five years.”

Meanwhile…

Finished my Holistic Nutritionist certification and started a business in 2020 with a one-year-old — during nap time and after bedtime.

Lost a pregnancy — and launched the first round of Simply Healthy Academy anyway.

Got pregnant again 🌈 and welcomed my son in 2021, growing babies and a business at the same time.

Built a house on 12 acres while earning my plant-based nutrition certification.

Became an Integrative Health Practitioner, completing Levels 1 & 2 in May 2023.

Grew my business 67% in 2024 while starting part-time homeschooling and a 5000 sq ft farm garden.

Ended 2025 with another 18% growth, deep personal healing, coming off thyroid medication — and a divorce that will be finalized in early 2026.

And that’s still not all of it.

Growth rarely looks graceful while you’re in it.
But most things worth building never do. 💚

12/24/2025

Don’t just take my word for it.
Take it from the women who almost didn’t do it.

Every single message you just read came from someone who was:
– tired
– skeptical
– overwhelmed
– unsure if this would be worth it

Some were worried it would be too much.
Some thought their symptoms were “just hormones” or “just stress.”
Some assumed this was as good as their body was going to get.

And then they did the reset.

They slept through the night.
They woke up with energy.
Their anxiety quieted.
Their brain turned back on.
Their cravings disappeared.
Their weight shifted - and stayed off.

Not because they forced their body harder.
But because they finally supported the systems their hormones rely on.

This is what happens when you stop chasing symptoms
and give your body a short window to reset, recalibrate, and catch up.

✨ And yes - every one of those wins came from someone who was nervous to start.
I was nervous the first time too.

But the results speak for themselves.

Doors close TODAY for the January Hormone Reset.

If you’ve been watching, saving, or telling yourself “maybe next time” - this is your sign.

👇 Comment RESET or tap the link here now: https://simplyhealthyintegrativewellness.com/communitydetox

Let January be the month your body finally gets the support it’s been asking for. 💚

12/22/2025

For a long time, I thought what I was feeling was just how my body was now.

❌ Fatigue that didn’t lift with sleep.
❌ Mood swings that felt out of character.
❌ Weight gain that made no sense.
❌ Bloating by mid-day.
❌ Waking up at 2–4am with my mind racing.

And I see this play out differently depending on the stage of life you’re in:

If you’re in your reproductive years, it might look like:

– PMS that keeps getting worse
– painful or heavy periods
– anxiety spikes before your cycle
– stubborn weight gain despite “doing everything right”
– cycles that feel unpredictable or draining

If you’re in perimenopause, it often shows up as:

– shorter or longer cycles
– headaches or migraines out of nowhere
– sleep falling apart
– irritability or emotional volatility
– weight shifting to the middle
– feeling like your body suddenly changed the rules

And if you’re post-menopause:

– hot flashes or night sweats
– poor sleep that never really recovers
– inflammation and joint pain
– weight that won’t budge
– energy that feels flat or inconsistent

👉🏻 None of this is random.

And it’s not something you can mindset your way out of.

What’s happening is deeper 👇🏻

Your liver, gut, cortisol rhythm, blood sugar regulation, thyroid signaling, and nervous system have been compensating for too much — for too long.

That’s why chasing symptoms doesn’t work.

And it’s why January diets usually make things worse.

The January Hormone Reset exists to intervene before these patterns dig in deeper — by lowering the physiological load that’s driving them in the first place.

⏰ Enrollment closes in 48 hours.

Kits are limited and shipping takes time.

👉🏻 Click the link here for all the details: https://simplyhealthyintegrativewellness.com/communitydetox

💬 Message me RESET if you want help choosing 7 / 14 / 21 days

12/19/2025

My mood doesn’t swing the way it used to.
I don’t wake up exhausted anymore.
My pants still fit at 3pm.
I can handle my day — and still have energy left for the people I love.
And when something throws me off?
My body recovers faster than it ever used to.

That didn’t happen because I learned to “manage stress better.”
And it didn’t happen because I hacked my hormones.

It happened because I finally supported the systems under my hormones —
the ones that were overwhelmed and compensating for years.

I hear the same thing from clients every January:

“I didn’t realize how off I felt until I felt better.”
“I’m sleeping through the night again.”
“My anxiety is quieter.”
“My bloating is gone.”
“My headaches stopped.”
“My cycle finally feels predictable.”
“My energy is steady again.”

That’s the kind of change we create inside the January Hormone Reset.

This isn’t about detoxing for the sake of detoxing.
It’s about lowering the physiological load that’s been driving symptoms —
so your hormones finally have the conditions they need to shift.

✨ better sleep
✨ calmer moods
✨ steadier energy
✨ less bloating
✨ fewer headaches
✨ cravings dialed way down

🟢 The January Hormone Reset is OPEN
Choose 7, 14, or 21 days — whatever fits your body and your life right now.

👉 Tap the link for all the details: https://simplyhealthyintegrativewellness.com/communitydetox

💬 Comment if you want help deciding

12/17/2025

📣 EVERYONE — the January Hormone Reset is officially OPEN.

Be honest… are any of these hitting a little too close to home right now?

😮‍💨 Waking up tired even after a full night in bed
😵‍💫 Anxiety or irritability that doesn’t match your life
🍪 Cravings running the show no matter how “well” you eat
👖 Bloating making all your clothing decisions for you
😴 Energy crashing hard by mid-afternoon
🔥 Hot flashes, night sweats, or restless sleep
🩸 Cycles that feel heavier, shorter, longer, or just unpredictable

These aren’t random symptoms.
They’re signs your body has been compensating for too much — for too long.

And this is exactly why we do the January Hormone Reset every year.

This is a 7, 14, or 21 day, practitioner-guided detox designed to support the systems hormones rely on — liver detoxification, gut function, cortisol rhythm, blood sugar regulation, thyroid signaling, and nervous system balance.

When those systems get support, hormones finally have the conditions they need to shift.

Here’s what past participants have experienced during and after the reset:

✨ More stable energy throughout the day
✨ Deeper, more restful sleep
✨ Fewer headaches and migraines
✨ Reduced bloating and inflammation
✨ Calmer moods and less anxiety
✨ More predictable cycles
✨ Hot flashes cooling down
✨ Cravings significantly reduced
✨ Weight finally starting to move again

And the best part?
These aren’t “here today, gone tomorrow” results.

Women consistently tell me:
🎉 their energy stays better
🎉 their digestion stays calmer
🎉 their sleep stays deeper
🎉 their cravings stay quieter
🎉 managing weight feels easier — not harder

This reset isn’t about punishment or perfection.
It’s about giving your body the structured support it needs to recalibrate after months (or years) of stress and inflammation.

🟢 The January Hormone Reset is OPEN.
Choose from the 7, 14, or 21-day option — whichever fits your body and your life best.

💚 Tap the link in my bio to join us.

👇👇👇
PAST DETOXERS: Comment below — what do you love most about the detox?

12/16/2025

For years, I blamed everything on my hormones and my thyroid.

Acne? Thyroid.
Bloating? Thyroid.
Heavy, miserable periods? Must be hormones because of my thyroid.
Fatigue, irritability, migraines, brain fog? Obviously Hashimoto’s acting up again.

When I was diagnosed in 2017, it felt like the missing puzzle piece - and in some ways it was.
But no one explained the rest of the picture.

No one told me that -
My thyroid symptoms weren’t always from my thyroid.
My hormone symptoms weren’t always from my hormones.
They were signals that my detox and drainage system was drowning.

Here’s the part conventional medicine never connected for me:

✨ When your liver is overloaded → estrogen can’t clear → PMS, bloating, clots, heavy cycles
✨ When cortisol rhythms are disrupted → anxiety, irritability, 2am wakeups
✨ When gut motility slows → constipation, food reactions, water retention
✨ When inflammation rises → T4 → T3 conversion tanks → fatigue + brain fog

So yes — my thyroid was struggling.
But it wasn’t the root cause of everything I was feeling.

My detox capacity was maxed out, and my hormones + thyroid were taking the hit.

Once I stopped trying to micromanage symptoms and actually supported my detox pathways, everything changed:

My energy improved.
My cycles regulated.
My skin calmed down.
My anxiety lifted.
My thyroid labs shifted in the right direction because the interference was finally gone.

This is why I do what I do now — and why every January, I guide my community through a structured liver detox.

Not to “undo the holidays.”
Not to shrink or punish.
But to give your liver, gut, thyroid, and hormones the space they’ve needed all year.

🔥 Details coming tomorrow!! 🔥

12/12/2025

December is the month that pushes even the most regulated women over the edge:
✨ more sugar
✨ more alcohol
✨ more emotional labor
✨ more late nights
✨ more stress
✨ less sleep

Your physiology responds fast:
– cortisol spikes
– progesterone dips
– estrogen gets recirculated instead of cleared
– blood sugar swings harder
– sleep gets disrupted
– inflammation rises

That’s why you feel puffy, bloated, overwhelmed, wired-but-tired, or waking up at 2am for no apparent reason.

You’re not falling apart. Your body is overwhelmed.
And this is exactly why I walk women through a January hormone reset every year.

And to be clear — when I say “reset,” I’m not talking about a trend, a cleanse, or a shortcut.
It’s a science-backed, short-term therapeutic protocol that gives your liver, gut, and stress response the structured break they need so your hormones can actually regulate again.

Not as punishment. Not diet culture BS.

It’s intentional.
It’s physiological.
And it works.

We kick off in January, and I’ll be sharing all the details very soon.

💚 Comment “RESET” if you want the details first.

12/05/2025

So you wanna be in?
Good. Because The Simply Healthy Girls Club is the next era of women’s wellness.

If you’ve ever thought:
“Is this normal?”
“Is this perimenopause?”
“Should my kid take this?”
“Why does Google say I’m dying?”
"Why is my doctor not concerned about my change in labs?"
…this is where those questions finally get real, aligned, root-cause answers — fast.

The Girls Club is where you'll get
✨ high-level interpretation
✨ ongoing, personalized guidance
✨ support that evolves as YOU evolve
✨ clarity in every new season of life
✨ thoughtful answers without spiraling or crowdsourcing

This isn’t another program.
It’s not crisis management.
It’s not starting over.

It’s refinement.
It’s evolution.
It’s your next step after rebuilding your foundation — the place where your wellness becomes intentional, supported, and elevated long-term.

Two tiers — Thrive & Elevate — are open EXCLUSIVELY for past clients right now, with special launch perks (including a complimentary HTMA).

If you’ve ever wished you had a practitioner in your corner for the everyday questions, shifting hormones, kid issues, or “what do I do now?” moments…

💚 This is that space.

Message me “GIRLS CLUB” and I’ll send everything over.

12/03/2025

Black Friday may be over, but The Simply Healthy Girls Club is very much open — and the questions coming in from members already?
🔥🔥🔥
This is what I’ve always wanted for women after Simply Healthy Academy:
A place to get real-time, root-cause, “hey is this normal?” support without having to wait until something falls apart.
Because your health is not static.
Hormones shift.
Energy changes.
Stress ebbs and flows.
Perimenopause sneaks up.
Your kids hit new phases.
Your body asks for different things every year.
And you deserve support that evolves with you.
✨ For past clients: enrollment is open and the Black Friday perks are still available for a short window.
✨ For everyone else: the Club opens publicly in 2026 — and trust me, you’ll want in early.
Comment “GIRLS CLUB” and I’ll send you the details 💚

Simply Healthy Integrative Wellness

02/04/2026

01/21/2026

01/13/2026

12/31/2025

12/24/2025

12/22/2025

12/19/2025

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