Simply Healthy Integrative Wellness

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Noblesville, IN
Simply Healthy Integrative Wellness

We offer accessible, science-backed solutions for those let down by conventional medicine. Health made personal, practical, and achievable.

Using integrative practices, we guide clients of all ages toward sustainable, lasting wellness—without extremes. Integrative Health Practitioner & Certified Holistic Nutritionist with a Master's in Psychology

12/24/2025

Don’t just take my word for it.
Take it from the women who almost didn’t do it.

Every single message you just read came from someone who was:
– tired
– skeptical
– overwhelmed
– unsure if this would be worth it

Some were worried it would be too much.
Some thought their symptoms were “just hormones” or “just stress.”
Some assumed this was as good as their body was going to get.

And then they did the reset.

They slept through the night.
They woke up with energy.
Their anxiety quieted.
Their brain turned back on.
Their cravings disappeared.
Their weight shifted - and stayed off.

Not because they forced their body harder.
But because they finally supported the systems their hormones rely on.

This is what happens when you stop chasing symptoms
and give your body a short window to reset, recalibrate, and catch up.

✨ And yes - every one of those wins came from someone who was nervous to start.
I was nervous the first time too.

But the results speak for themselves.

Doors close TODAY for the January Hormone Reset.

If you’ve been watching, saving, or telling yourself “maybe next time” - this is your sign.

👇 Comment RESET or tap the link here now: https://simplyhealthyintegrativewellness.com/communitydetox

Let January be the month your body finally gets the support it’s been asking for. 💚

12/22/2025

For a long time, I thought what I was feeling was just how my body was now.

❌ Fatigue that didn’t lift with sleep.
❌ Mood swings that felt out of character.
❌ Weight gain that made no sense.
❌ Bloating by mid-day.
❌ Waking up at 2–4am with my mind racing.

And I see this play out differently depending on the stage of life you’re in:

If you’re in your reproductive years, it might look like:

– PMS that keeps getting worse
– painful or heavy periods
– anxiety spikes before your cycle
– stubborn weight gain despite “doing everything right”
– cycles that feel unpredictable or draining

If you’re in perimenopause, it often shows up as:

– shorter or longer cycles
– headaches or migraines out of nowhere
– sleep falling apart
– irritability or emotional volatility
– weight shifting to the middle
– feeling like your body suddenly changed the rules

And if you’re post-menopause:

– hot flashes or night sweats
– poor sleep that never really recovers
– inflammation and joint pain
– weight that won’t budge
– energy that feels flat or inconsistent

👉🏻 None of this is random.

And it’s not something you can mindset your way out of.

What’s happening is deeper 👇🏻

Your liver, gut, cortisol rhythm, blood sugar regulation, thyroid signaling, and nervous system have been compensating for too much — for too long.

That’s why chasing symptoms doesn’t work.

And it’s why January diets usually make things worse.

The January Hormone Reset exists to intervene before these patterns dig in deeper — by lowering the physiological load that’s driving them in the first place.

⏰ Enrollment closes in 48 hours.

Kits are limited and shipping takes time.

👉🏻 Click the link here for all the details: https://simplyhealthyintegrativewellness.com/communitydetox

💬 Message me RESET if you want help choosing 7 / 14 / 21 days

12/19/2025

My mood doesn’t swing the way it used to.
I don’t wake up exhausted anymore.
My pants still fit at 3pm.
I can handle my day — and still have energy left for the people I love.
And when something throws me off?
My body recovers faster than it ever used to.

That didn’t happen because I learned to “manage stress better.”
And it didn’t happen because I hacked my hormones.

It happened because I finally supported the systems under my hormones —
the ones that were overwhelmed and compensating for years.

I hear the same thing from clients every January:

“I didn’t realize how off I felt until I felt better.”
“I’m sleeping through the night again.”
“My anxiety is quieter.”
“My bloating is gone.”
“My headaches stopped.”
“My cycle finally feels predictable.”
“My energy is steady again.”

That’s the kind of change we create inside the January Hormone Reset.

This isn’t about detoxing for the sake of detoxing.
It’s about lowering the physiological load that’s been driving symptoms —
so your hormones finally have the conditions they need to shift.

✨ better sleep
✨ calmer moods
✨ steadier energy
✨ less bloating
✨ fewer headaches
✨ cravings dialed way down

🟢 The January Hormone Reset is OPEN
Choose 7, 14, or 21 days — whatever fits your body and your life right now.

👉 Tap the link for all the details: https://simplyhealthyintegrativewellness.com/communitydetox

💬 Comment if you want help deciding

12/17/2025

📣 EVERYONE — the January Hormone Reset is officially OPEN.

Be honest… are any of these hitting a little too close to home right now?

😮‍💨 Waking up tired even after a full night in bed
😵‍💫 Anxiety or irritability that doesn’t match your life
🍪 Cravings running the show no matter how “well” you eat
👖 Bloating making all your clothing decisions for you
😴 Energy crashing hard by mid-afternoon
🔥 Hot flashes, night sweats, or restless sleep
🩸 Cycles that feel heavier, shorter, longer, or just unpredictable

These aren’t random symptoms.
They’re signs your body has been compensating for too much — for too long.

And this is exactly why we do the January Hormone Reset every year.

This is a 7, 14, or 21 day, practitioner-guided detox designed to support the systems hormones rely on — liver detoxification, gut function, cortisol rhythm, blood sugar regulation, thyroid signaling, and nervous system balance.

When those systems get support, hormones finally have the conditions they need to shift.

Here’s what past participants have experienced during and after the reset:

✨ More stable energy throughout the day
✨ Deeper, more restful sleep
✨ Fewer headaches and migraines
✨ Reduced bloating and inflammation
✨ Calmer moods and less anxiety
✨ More predictable cycles
✨ Hot flashes cooling down
✨ Cravings significantly reduced
✨ Weight finally starting to move again

And the best part?
These aren’t “here today, gone tomorrow” results.

Women consistently tell me:
🎉 their energy stays better
🎉 their digestion stays calmer
🎉 their sleep stays deeper
🎉 their cravings stay quieter
🎉 managing weight feels easier — not harder

This reset isn’t about punishment or perfection.
It’s about giving your body the structured support it needs to recalibrate after months (or years) of stress and inflammation.

🟢 The January Hormone Reset is OPEN.
Choose from the 7, 14, or 21-day option — whichever fits your body and your life best.

💚 Tap the link in my bio to join us.

👇👇👇
PAST DETOXERS: Comment below — what do you love most about the detox?

12/16/2025

For years, I blamed everything on my hormones and my thyroid.

Acne? Thyroid.
Bloating? Thyroid.
Heavy, miserable periods? Must be hormones because of my thyroid.
Fatigue, irritability, migraines, brain fog? Obviously Hashimoto’s acting up again.

When I was diagnosed in 2017, it felt like the missing puzzle piece - and in some ways it was.
But no one explained the rest of the picture.

No one told me that -
My thyroid symptoms weren’t always from my thyroid.
My hormone symptoms weren’t always from my hormones.
They were signals that my detox and drainage system was drowning.

Here’s the part conventional medicine never connected for me:

✨ When your liver is overloaded → estrogen can’t clear → PMS, bloating, clots, heavy cycles
✨ When cortisol rhythms are disrupted → anxiety, irritability, 2am wakeups
✨ When gut motility slows → constipation, food reactions, water retention
✨ When inflammation rises → T4 → T3 conversion tanks → fatigue + brain fog

So yes — my thyroid was struggling.
But it wasn’t the root cause of everything I was feeling.

My detox capacity was maxed out, and my hormones + thyroid were taking the hit.

Once I stopped trying to micromanage symptoms and actually supported my detox pathways, everything changed:

My energy improved.
My cycles regulated.
My skin calmed down.
My anxiety lifted.
My thyroid labs shifted in the right direction because the interference was finally gone.

This is why I do what I do now — and why every January, I guide my community through a structured liver detox.

Not to “undo the holidays.”
Not to shrink or punish.
But to give your liver, gut, thyroid, and hormones the space they’ve needed all year.

🔥 Details coming tomorrow!! 🔥

12/12/2025

December is the month that pushes even the most regulated women over the edge:
✨ more sugar
✨ more alcohol
✨ more emotional labor
✨ more late nights
✨ more stress
✨ less sleep

Your physiology responds fast:
– cortisol spikes
– progesterone dips
– estrogen gets recirculated instead of cleared
– blood sugar swings harder
– sleep gets disrupted
– inflammation rises

That’s why you feel puffy, bloated, overwhelmed, wired-but-tired, or waking up at 2am for no apparent reason.

You’re not falling apart. Your body is overwhelmed.
And this is exactly why I walk women through a January hormone reset every year.

And to be clear — when I say “reset,” I’m not talking about a trend, a cleanse, or a shortcut.
It’s a science-backed, short-term therapeutic protocol that gives your liver, gut, and stress response the structured break they need so your hormones can actually regulate again.

Not as punishment. Not diet culture BS.

It’s intentional.
It’s physiological.
And it works.

We kick off in January, and I’ll be sharing all the details very soon.

💚 Comment “RESET” if you want the details first.

12/05/2025

So you wanna be in?
Good. Because The Simply Healthy Girls Club is the next era of women’s wellness.

If you’ve ever thought:
“Is this normal?”
“Is this perimenopause?”
“Should my kid take this?”
“Why does Google say I’m dying?”
"Why is my doctor not concerned about my change in labs?"
…this is where those questions finally get real, aligned, root-cause answers — fast.

The Girls Club is where you'll get
✨ high-level interpretation
✨ ongoing, personalized guidance
✨ support that evolves as YOU evolve
✨ clarity in every new season of life
✨ thoughtful answers without spiraling or crowdsourcing

This isn’t another program.
It’s not crisis management.
It’s not starting over.

It’s refinement.
It’s evolution.
It’s your next step after rebuilding your foundation — the place where your wellness becomes intentional, supported, and elevated long-term.

Two tiers — Thrive & Elevate — are open EXCLUSIVELY for past clients right now, with special launch perks (including a complimentary HTMA).

If you’ve ever wished you had a practitioner in your corner for the everyday questions, shifting hormones, kid issues, or “what do I do now?” moments…

💚 This is that space.

Message me “GIRLS CLUB” and I’ll send everything over.

12/03/2025

Black Friday may be over, but The Simply Healthy Girls Club is very much open — and the questions coming in from members already?
🔥🔥🔥
This is what I’ve always wanted for women after Simply Healthy Academy:
A place to get real-time, root-cause, “hey is this normal?” support without having to wait until something falls apart.
Because your health is not static.
Hormones shift.
Energy changes.
Stress ebbs and flows.
Perimenopause sneaks up.
Your kids hit new phases.
Your body asks for different things every year.
And you deserve support that evolves with you.
✨ For past clients: enrollment is open and the Black Friday perks are still available for a short window.
✨ For everyone else: the Club opens publicly in 2026 — and trust me, you’ll want in early.
Comment “GIRLS CLUB” and I’ll send you the details 💚

11/25/2025

If you’ve ever wished you could message me real-time when your labs shift, your cycle changes, your Oura throws shade, or your kid gets sick out of nowhere…

You’re going to LOVE this. 💚

The Simply Healthy Girls Club is officially open — and past clients get early access starting RIGHT NOW.

For Black Friday only:
💚 The $99 enrollment fee is waived
💚 You get a complimentary Minerals & Metals HTMA test
💚 Thrive + Elevate both open today

Choose your level of support:
✨ Thrive — message me anytime for aligned, root-cause answers + monthly insights
✨ Elevate — everything in Thrive plus two lab reviews per year with personalized plans

This is your next level — the place where you stop Googling, stop guessing, and get aligned answers right when you need them.

Doors are open.
Your bonus is unlocked.
Come claim your spot. ✨

🔗 Message me SHGC for the link to check out all the juicy details!

11/19/2025

If you’ve ever wished you could ask me health questions whenever you needed…
you’re going to love what’s coming. 💚

10/28/2025

Every single step that got me here could’ve been the reason I quit.

Hashimoto’s
70 lbs of pregnancy weight gain and a C-section
A miscarriage
Postpartum anxiety that stole my joy
The no’s, the limited time, the lack of support in my business
Rebuilding my life through divorce

All of it could’ve been my excuse — and honestly, no one would’ve blamed me.

But then I wouldn’t be here — coming off thyroid medication after 8 years, healing my hormones naturally at 41, helping dozens of other women heal for the last 5 years, mentoring fellow practitioners, and receiving awards for being one of the best at what I do.

Instead, I built something through it.

This past weekend, I received the Excellence in Knowledge Award at the IHP Reimagining Health Summit, nominated and voted on by my peers.

Not because everything’s been easy.
But because I refused to let the hard parts mean stop.

Whether you’re a woman trying to heal your body or a practitioner trying to build your business — please hear this:

The struggle isn’t a sign to quit.
It’s the proof you’re still becoming. 💚

10/23/2025

I used to write posts demonizing sugar this time of year… but I’ve changed my tune.

It’s not the sugar that worries me anymore — it’s the artificial dyes, preservatives, and chemical ingredients that sneak into nearly every mainstream candy.

I’ve learned the hard way that “flexible” doesn’t always mean harmless. My daughter had one piece of conventional candy corn at a fall event last week and woke up the next day with red, itchy hives on her cheeks. When she was younger, her reactions were even worse any time we tried traditional Halloween candy.

For us, this isn’t about being “crunchy” or “too strict.” It’s about helping our kids connect the dots between what they eat and how they feel — and giving them better options so they can still enjoy the fun.

As women who grew up steeped in diet culture, this can feel hard to navigate. Restrictive, even. But this isn’t about control — it’s about awareness and empowerment.

That’s why we keep better-for-you candy on hand all year long. Every Halloween, I stock up on brands that taste amazing without the risky ingredients. 🍬

My kids know they can ask for candy whenever they want — we just take stock of how they’re feeling and how their body’s doing before deciding if it’s the right time for a treat.

Swipe for our favorite dye-free, vegan, or low-tox swaps — and save this post for your candy haul this Halloween. 💚

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Noblesville, IN

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https://simplyhealthyintegrativewellness.com/

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