therapy with nev

therapy with nev Clinical therapist in training. Mind + Body + Soul
Heart led • Holistic • Safe
🧠🤍Indy| B.A. in Psychology

Insta:

Time to rest for a full 7 days! 🌴
09/14/2025

Time to rest for a full 7 days! 🌴

Today marks the start of my final month in my generalist practicum! 🌟 From those nervous first client sessions in Marc...
07/23/2025

Today marks the start of my final month in my generalist practicum! 🌟

From those nervous first client sessions in March to now, I’ve grown so much in applying the techniques I’ve learned. Im looking forward to my advanced practicum in October, but first, I’m excited to wrap up my portfolio and take a well-deserved break.

This journey has taught me that people just want to be heard, not judged, and I’m so grateful to be in a position to offer that space. I was able to learn and grow significantly from my 4 clients. In just one more month, I’ll be relaxing in Florida, reflecting on all I’ve accomplished.

These past ten months have been some of the toughest, but also the most rewarding. I have never pushed myself so hard in my academic life, let alone pushing my self even harder on my physical and mental health. 2025 has been crazy. With that said in one and a half years from now, I’ll be able to say I did it!! I’ll be a clinical psychologist! 💫👩🏼‍⚕️

05/15/2025

you forgot this is what life is about 🕊️being 16 and falling in love. Growing up and growing together healing, choosing each other, cheering each other on watching your best friend graduate undergrad💌EVERYONE deserves a love this safe.because a healthy relationship is soft.it’s late night talks that turn into your reality’s. it’s space to grow and mess up.it’s being your full self and still being loved.it’s support without conditions.and ALWAYS celebrating each other’s wins!!! this love has taught me so much about safety, commitment, healthy boundaries and how to be an example— on to grad school and becoming an amazing psychologist! 🧑🏻‍🎓

05/13/2025

Anxiety can branch out into so many areas of our lives—like fear, control, abandonment issues, a triggered nervous system, anger, and shame. By looking inward, we can identify what triggers our anxiety and understand how our experiences shape our responses. Maybe it’s fear, control or a triggered nervous system🙋🏼‍♀️🙋🏼‍♀️. One of my favorite tools is the ‘circle of control’ 🔘 focusing on what we can control and letting go of what we can’t. Embrace the journey of self-discovery and remember, you have the power to grow through what you go through!

Get to know me better✨ 🙋🏼‍♀️Fun facts about a 23 yr old therapist in training
05/13/2025

Get to know me better✨
🙋🏼‍♀️Fun facts about a 23 yr old therapist in training

05/12/2025

🪩Happy Mental Health Awareness Month!!!Your mind and body are connected stress, sleep, mood, hormones, energy…It all overlaps.So this month, we’re:✍️ Journaling to clear our heads🏋️‍♀️ Moving our bodies to shift our mood🥑 Fueling ourselves with WHOLE foods🧠 Not ignoring burnout signs🛌 Giving ourselves permission to restMental health isn’t just in your head…it’s in your habits.Your brain and body are always in conversation… are you listening?Healing is personal.Start where you are.Do what feels grounding.Protect your peace like it’s your job.

Stress or Anxiety? Let’s Clear Things Up! ✨🧠 We casually toss around words like “stress” and “anxiety,” but knowing the ...
05/12/2025

Stress or Anxiety? Let’s Clear Things Up! ✨

🧠 We casually toss around words like “stress” and “anxiety,” but knowing the difference can truly improve our mental health. Everyday stress is temporary and situation-specific… think deadlines or arguments.
🧠 Clinical anxiety, however, is deeper, tied to brain chemistry, cortisol spikes, and even magnesium deficiencies, affecting daily life significantly.

👉 Swipe through to learn more and share with someone who might need this today!

Awareness is the first step toward well-being. 💚🌱

“Making space” Literally and emotionally 🪴🫶🏼It’s funny how that term is getting tossed around these days, but it is som...
05/02/2025

“Making space” Literally and emotionally 🪴🫶🏼

It’s funny how that term is getting tossed around these days, but it is somewhat true! …in the right context. Creating a safe space isn’t just about the decor; it is about creating an environment where people feel free to open up, be themselves, and let their walls come down. It also affects YOU in a positive way! The energy we bring into that space can help others feel a welcoming presence that allows our souls to be seen. Take time to “make space.” 💫

For me, being in my 20s in 2025 looks like trying to plan a wedding in a messy economy, juggle graduate school, chase my...
05/02/2025

For me, being in my 20s in 2025 looks like trying to plan a wedding in a messy economy, juggle graduate school, chase my dream job, and figure out how to save money all at once. 🧠💍📚💰

it’s A LOT
just because things feel uncertain doesn’t mean you’re doing it wrong.
You’re not behind — you’re building.

This post is your reminder to enjoy where you are, make some kind of plan, and stop comparing your timeline to everyone else’s.💛

🚨new series alert🚨let’s talk anxietystarting this week, i’m launching a series all about anxiety—the everyday spirals, t...
05/02/2025

🚨new series alert🚨
let’s talk anxiety

starting this week, i’m launching a series all about anxiety—
the everyday spirals, the panic attacks, the physical symptoms, the overthinking, the quiet dread and the misunderstanding.

we’ll unpack:
✨ the difference between stress + anxiety
✨ what anxiety really feels like
✨ the mind-body connection
✨ simple tools from a clinical + health psych lens
✨ my personal story

a little backstory…
in january 2023, i had my first full-blown panic attack.
my chest was tight, my heart raced, and for a moment, i genuinely thought i was dying. it was terrifying.

what followed was months of confusion, heart flutters, and heaviness i couldn’t explain. UGH. i can remember telling myself “just make it to the next month”. “Keep going”. I truly thought I could die at anytime. in june 2023 was I was diagnosed with both GAD (generalized anxiety disorder) and PCOS—two things my body had been trying to communicate for a while…probably since I was about 15.🙂

healing has been slow, happy + sad, and messy. but i’m learning. and i’m ready to share what’s helped.

if you’ve ever wondered “is this anxiety?” or felt like your mind + body are on two different pages?
this series is for you! 🏥🧘‍♀️🧠

Address

Noblesville, IN

Website

Alerts

Be the first to know and let us send you an email when therapy with nev posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category