Glom Initiatives

03/13/2026

My life changed Tuesday.

All of our lives did. There was a shop fire at my other business. It was total and complete.

Fire, smoke, soot, and ash have claimed our livelihood, customers’ and building owner’s property.

We remain grateful yet exhausted emotionally and physically.

There are so many things to do to begin navigating our way through this tragedy and I am glad I have the coping skills to manage but for now I am honoring my grief.

Losing something you’ve spent almost 21 years building and nurturing is difficult to describe.

Despite the destruction I remain grateful for this challenge and apparent forced new chapter.

03/13/2026

03/10/2026

Well-being work is so powerful because it gives us a way to contextualize, measure, and monitor our health, happiness, and fulfillment.

It takes things from abstract to concrete, from vague to applicable

Glom Initiatives has created ways for you to take hold of your well-being to capture the life you envision.

It’s not about selling, it’s about helping you build your life in a way that allows you to flourish.

If you aren’t well, you are missing out.

Follow us for inspiration.

Check our YouTube channel link in our bio for deeper insights.

If you’re local, register for an upcoming Well-Being Experience. (See bio link)

Be well with Glom.

03/09/2026

Sick and tired of being sick and tired?

Momentum is shifting. The clock has sprung forward and a new season is neigh.

It’s time to begin shedding the layers and weight of winter to tap into the renewal of spring.

Glom Initiatives’ spring Women’s Petite Retreat™️ is for women with the courage to take a transformative journey to find their higher-self on the other side.

This short but is a concentrated experience offers self-reflection and self-care that promises renewed strength, energy and emotional wellness in a local retreat.

Our private Restoration Haven at Glom Initiatives®️ Headquarters in Downtown Norfolk is the perfect soft place to do hard things.

With expert guidance and skilled facilitation, you’ll be led through self-limiting thoughts to finally release what’s been holding you back so that you soar into spring on lighter wings.

Happening Saturday, March 28th
10am-1pm
$269

Includes food, facilitation, breathwork, somatic exercises, prompted journaling, and more.

Three hours of inner work to reveal a fuller, lighter, brighter you.

You deserve it.

See you in the Haven🌱

03/09/2026

Hope you did something amazing for yourself today ladies.

Love and all the best to all the ladies.

#ｓｕｎｄａｙｖｉｂｅｓ

03/06/2026

We know you juggle everything.

We know it’s not easy to show up everyday, everywhere, for everyone who wants your time, attention and talents.

We also know it’s really hard to take time for yourself.

Let us help you put yourself first this Women’s History Month.

You know you deserve it.

Treat yourself to Glom Initiatives®️special Women’s-Only Petite Retreat.

It’s local (so you don’t have to travel far).

It’s reasonably priced (so it won’t break the bank).

It’s backed by psychological science(so you can trust its benefits).

It’s short (so it won’t take up your whole Saturday).

Geared towards female business owners and professionals who carry a unique set of responsibilities.

Join a small group in the Glom Initiatives®️
Restoration Haven for a true nervous system reset.

Saturday, March 28th
10am-1pm
Glom Initiatives Headquarters
Downtown Norfolk
$269
Registration info/link in comments.

03/04/2026

Don’t get stuck in negative emotions or fear.

03/04/2026

Our world is scary.

Do you tend to be more externally or internally focused? Let’s us know in the comments.

Did you know you can regulate your emotions and reactions to what’s going on around you?

Even when things appear to be totally out of your control or you’re feeling triggered, what you have dominion over are your own thoughts, emotions, and actions.

Maybe no one ever told you that.
Maybe you’ve been waiting on permission.

But, you don’t need permission to exercise your autonomy over your emotions. You already have it.

A key tool for learning to do this is identifying how externally or internally focused you are in a particular situation or given circumstance.

Ask yourself…

“Is the lens I’m viewing this from turned to point outward or inward?”

In other words, “Am I looking toward myself or toward someone or something else?”

Neither is right or wrong, the more useful thing to evaluate is how helpful one or the other is, depending on the objective.

This kind of self-awareness skills are invaluable in trying times like the ones we are now facing. Every single tool in the toolkit matters these days. Add this one and let us know what you think in the comments.

For more help with this tool check out the Glom Initiatives YouTube channel. The link’s in our bio.

02/25/2026

Repping my other company at the HRVEC (Hampton Roads Veterans Employment Council 2026 Red, White, and Blue Summit.

We are recruiting Bimmer techs and service advisors and our transition military personnel and their spouses are a strong community of candidates.

This is what entrepreneurship looks like. Always, building, growing, and supporting.

02/24/2026

We did a thing Hampton Roads!

Glom Initiatives’ second annual Valentine’s Day Paint ‘n’ Sip Experience SOLD OUT♥️

We hosted a fantastic, diverse group of guests.

We ate, laughed, played, sipped, savored, painted, and reflected on the value of creativity.

We explored the power and utility of love, healthy relationships, and positive emotions.

These folks are real artists! They came and showed out. 🖼️🖌️

So much effort and attention goes into putting these Well-Being Experiences together and pulling them off. Thank you to everyone who attended, helped, supported ans shared in this event.

Special shoutouts to for coming through with an outstanding array of assorted baked goods and treats. You helped make it super special for our guests. 🛟❣️

We’re already planning for Paint ‘n’ Sip 2027! Can’t wait to do it all again.

Don’t miss our Women’s-Only Petite Retreat March 28th👏🏽

For info re: upcoming Glom Initiatives see our bio link and website.

02/20/2026

Level Up in 2026 for FREE!

You’re a business owner with challenges.
You have a business 💡 but don’t know how to start to make the idea a reality.

You need help, guidance and information to take your small business or idea to the next level.

Entrepreneurship I is a no cost 8 week course offering training in business fundamentals. Learn everything you need to get your business off the ground or build a stronger foundation for the business you already have.

Mondays and Wednesdays
In person & Live
6-8 pm
March 9th-April 29th

Registration is open now. Info in bio link.