Glom Initiatives

04/02/2026

Happy Easter!

Find a fresh start with Glom Initiatives.

Step away from the noise and into clarity at the Be Well Brunch—a private, self-development experience designed for professionals, entrepreneurs, and small business owners ready to reset and recharge.

Enjoy a curated brunch, mimosas, and meaningful conversation paired with small-group coaching (under 10 guests). Through guided journaling, breathwork, and proven techniques, you’ll release stress, uncover limiting beliefs, and regain energy, focus, and balance.

Set in a cozy, private space in Downtown Norfolk, this two-hour experience helps you reconnect with yourself, reset your mindset, and build momentum toward greater peace, fulfillment, and success.

What’s included:

Curated brunch + mimosas
Private, tranquil venue
Guided self-reflection + coaching
Custom journal (first-time guests)
Coffee, tea, and Glom goodies

What you gain:

Clarity, calm, and renewed energy
Relief from stress and overwhelm
Tools to better manage life’s demands
A much-needed, intentional break

Life is a lot. This is your space to pause, reset, and move forward with purpose.

Register today: https://glominitiativesinc1.hbportal.co/public/6876d5d31b9ac0001fece8ea/1-Invoice

03/31/2026

We did it again.

Our recent Petite Retreat was “energizing”, “relaxing”, “beautiful”, and “peaceful” according to attendees.

We never share or disclose anything about our private well-being experiences that our participants don’t pre approve. We respect your privacy and keep what happens in the space confidential. That’s why you often don’t see people in our pics. It’s not important to know who, but believe that work is getting done over here at Glom Initiatives ®️.

We are grateful for our guests’ trust and willingness.

Can’t wait until the next one. Easter Brunch is on the way. To learn more, visit our website link in our bio.

Until then…Be Well

03/31/2026

Reminder on this day…particularly for my ladies,

You are as powerful as you believe you are.

So many times as women, we concede our power to others or seek it from some place other than ourselves.

Your power does not come from a relationship.

Your power does not come from a job.

Your power does not come from your children.

Your power doesn’t even come from friends.

Your power is in the cells of your 🧬 DNA.

Never forget what you were born with. It’s innately in you already.

Your work is to master it.

♀️glominitiatives

03/25/2026

Embark on a guided journey of enhanced self-compassion, self-knowledge, and renewed self-concept during this small-group retreat experience. Practice techniques proven to ground you to bring you back to baseline by centering your energy so that you leave feeling refreshed, rejuvenated, and restored.

You don't have to travel far to experience the impact of this therapeutic mini well-being retreat.

Makes a great gift, too!

Benefits:

Calm Muscle Tention
Reduced Anxiousness
Quiet Racing Thoughts
Reduced External Distraction
Increased Mental Clarity
Increased Inner Harmony
Increased Acuity
Increased Energy
Reclaimed Bandwidth

Includes:

Nutritious Buffet Spread
Customized Glom Initiatives Journal and materials
Facilitated Personal Development w/ trained & experienced Harvard psychologist
Guided Breath Work
Meditation
Somatic Awareness Practices
Small Group Coaching
Botanically Infused alkaline H2O
Coffee
Imported Teas

Pre-Registration required by March 27th.

03/21/2026

You Deserve An Escape from reality. Take time to step away from it all for just a little while this Women's History Month. Life has a way of wearing you out and you need to break free.

If you can't find time for yourself,

if you don't have time to breathe,

if you don't have a place to escape...

You need to let Glom Initiatives help you retreat.

PETITE RETREAT
Saturday, March 28th
10:00 am-1 pm

This women's-only retreat is designed to offer all the benefits of a destination retreat in an accessible, local experience.

Give yourself three hours of real restoration.

Reset your autonomic nervous system by activating relaxation and calm while you learn how to rewire your brain to find relief from of chronic stress.

Experience the positive effects of breath work, the power of self-awareness activities, frequency-work, and nutrition to soothe your mind, body, & spirt.

Engage your senses on a journey of somatic reconnection using principals & practices based in the latest psychology research. Glom Initiatives designs well-being experiences intentionally with psychological science at the forefront, bringing cutting edge, effective, applicable practices, and information to guests. The Petite Retreat is an experience like no other in Hampton Roads.

Escape into Glom's tranquil Restoration Haven & feel the benefits of deep internal self-care. It's been called "a soft place to do hard things".

03/20/2026

Resistance is futile.

When life decides it’s time for you to make a change, you can resist or you can surrender.

Resistance causes pain and discomfort. Being in resistance means you think you know better than the Creator of Grand Schemes.

We don’t. All we know is that we must be willing to take the journey and all that comes with it. The ups, the downs, the heartbreaks, and the triumphs.

I try to lean into lessons because that way, they don’t tend to repeat.

I try to be a good student so that I can move on to new lessons.

And the lessons don’t stop. There’s always something new to learn.

Lean into your life.

Learn what you need to learn.

Grow where you need to grow and let go where you need to let go.

03/18/2026

I’m going deep.

Next Saturday morning I’ll be entering a space of deep reflection and restorative healing.

My energy is being consumed by life’s circumstances, by the demands of insurance investigators, adjusters, administrators, and estimators.

All wanting or needing something in order to help but what they don’t seem to truly understand is what I need.

But that’s ok because I know. I know what I need to navigate this and any other challenge with ease.

It requires giving yourself space, calm, stillness, and energy-building exercises and practices.

It requires being present and consciously aware.

If you are a woman and this is what you need, come join me at Glom Initiative Headquarters, Saturday March 28th from 10AM-1PM for a Petite Retreat from it all.

I can’t wait because it’s so important to have something to look forward to.

Info in bio link🔗

When life is lifing, you have to go deep.

03/13/2026

My life changed Tuesday.

All of our lives did. There was a shop fire at my other business. It was total and complete.

Fire, smoke, soot, and ash have claimed our livelihood, customers’ and building owner’s property.

We remain grateful yet exhausted emotionally and physically.

There are so many things to do to begin navigating our way through this tragedy and I am glad I have the coping skills to manage but for now I am honoring my grief.

Losing something you’ve spent almost 21 years building and nurturing is difficult to describe.

Despite the destruction I remain grateful for this challenge and apparent forced new chapter.

03/13/2026

03/10/2026

Well-being work is so powerful because it gives us a way to contextualize, measure, and monitor our health, happiness, and fulfillment.

It takes things from abstract to concrete, from vague to applicable

Glom Initiatives has created ways for you to take hold of your well-being to capture the life you envision.

It’s not about selling, it’s about helping you build your life in a way that allows you to flourish.

If you aren’t well, you are missing out.

Follow us for inspiration.

Check our YouTube channel link in our bio for deeper insights.

If you’re local, register for an upcoming Well-Being Experience. (See bio link)

Be well with Glom.

03/09/2026

Sick and tired of being sick and tired?

Momentum is shifting. The clock has sprung forward and a new season is neigh.

It’s time to begin shedding the layers and weight of winter to tap into the renewal of spring.

Glom Initiatives’ spring Women’s Petite Retreat™️ is for women with the courage to take a transformative journey to find their higher-self on the other side.

This short but is a concentrated experience offers self-reflection and self-care that promises renewed strength, energy and emotional wellness in a local retreat.

Our private Restoration Haven at Glom Initiatives®️ Headquarters in Downtown Norfolk is the perfect soft place to do hard things.

With expert guidance and skilled facilitation, you’ll be led through self-limiting thoughts to finally release what’s been holding you back so that you soar into spring on lighter wings.

Happening Saturday, March 28th
10am-1pm
$269

Includes food, facilitation, breathwork, somatic exercises, prompted journaling, and more.

Three hours of inner work to reveal a fuller, lighter, brighter you.

You deserve it.

See you in the Haven🌱

03/09/2026

Hope you did something amazing for yourself today ladies.

Love and all the best to all the ladies.

#ｓｕｎｄａｙｖｉｂｅｓ