Glom Initiatives

01/29/2026

Glom Initiatives presents a different way to celebrate Valentine's Day. Our Valentine's Day Paint & Sip Wine Experience offers an opportunity for a low-key, private, art event.
Sip, Savor, and Create with yourself, your valentine, or friends.

This guided art experience blends the benefits of creativity, wine, and well-being in a new way.

Join us Saturday, February 14th from 6:30 to 8:30pm for a unique painting tutorial experience.

Admission includes:
- Wine (non-alcoholic beverages also available)
- Heavy Hors d'oeuvres
- Valentine's Day Treats & Sweets
- Paint, canvas, & supplies

Glom Initiatives specializes in evidenced-based tools and practices to enhance your psychological health and well-being. Glom is lead by founder and Harvard graduate, Tracy Lamar-Ray, who holds a master's degree in clinical psychology.

Hurry! Prices go up Feb 2nd! Learn more: https://glominitiativesinc1.hbportal.co/public/glompaintnsip/1-Invoice

01/27/2026

I spoke with a Lion the other day😆

What a rare opportunity to chat it up with local Fervent Four podcast hosts Zack Miller andTim Ryan.

It takes a lot to be a successful and adept small business owner.

Check out the full episode on YouTube, LinkedIn or listen to the podcast from our bio link.

01/27/2026

😱OMG! Finally got to Donut Dugout🍩

These guys were open yesterday despite frigid temps and mass closings.

They are the absolute BEST donuts in Tidewater.

There are so many rockstars and unsung heros in Hampton Roads making up the small business community and it got me thinking🤔

We’ve decided to highlight local businesses who keep us going. Businesses that we patronize and who 100% contribute to our lifestyle of well-being.

We’ll be sharing and shouting out these businesses all year long.

Shout Out #1 goes to Donut Dugout on Granby St. It’s a fairly new edition to the homemade donut shop culture. (Across the street from Ghent Elementary School).

These donuts are the real deal. Made fresh daily. We even got fresh cream filling on the spot🤤

Tip: going early👌🏽 When they sell out, that’s it until the next business day.

Check out this new small business and show them how much you appreciate their presence in your community.

Been there? So far our favorite is the Plain Old Fashioned Cake. What’s your’s?

Stay tuned for the Glom Initiatives’ next Small Business Shout Out📣

01/24/2026

We’re giving away a FREE 1:1 strategy session with Tracy from GLOM Initiatives, a powerhouse strategist known for helping people gain clarity, align their vision, and take confident, intentional action.

This isn’t a surface-level conversation. Tracy’s strategy sessions are designed to:

Clarify what’s actually holding you back

Identify your biggest opportunities right now

Create a focused, actionable path forward

Help you stop spinning and start moving with purpose

Whether you’re an entrepreneur, leader, creative, or someone navigating a major transition, this session can be a true game-changer.

How to Enter:
👇 Comment on this post to be entered into the giveaway.

Want to increase your chances of winning?
➡️ Share this post with your network. Every share helps spread the word and boosts your odds.

We believe clarity changes everything—and this is your chance to get direct, personalized insight from someone who does this at a high level every single day.

The winner will be announced soon, so don’t wait.

Drop a comment below and take the first step toward clarity, momentum, and impact.

👇👇👇
Comment to enter. Share to increase your chances.

Good luck!

01/21/2026

Glom Initiatives presents a different way to celebrate Valentine's Day. Our Valentine's Day Paint & Sip Wine Experience offers an opportunity for a low-key, private, art event. Sip, Savor, and Create with yourself, your valentine, or friends. This guided art experience blends the benefits of creativity, wine, and well-being in a new way. Join us Saturday, February 14th from 6:30 to 8:30pm as Glom welcomes you for a unique painting tutorial experience.

Admission includes:
- Wine (non-alcoholic drink options also available)
- Heavy Hors d'oeuvres
- Valentine's Day Treats & Sweets
- Paint, canvas, & supplies

Topic: Imagination, Creativity & Wellness

Glom Initiatives specializes in evidenced-based tools and practices to enhance your psychological health and well-being. Glom is lead by founder and Harvard graduate, Tracy Lamar-Ray, who holds a master's degree in clinical psychology.

Learn More: https://glominitiativesinc1.hbportal.co/public/glompaintnsip/1-Invoice

01/16/2026

01/15/2026

Happy 2026! It's time for a fresh start. Leave the pressing and stressing of last year behind. Quiet the noise and static. Shift from overwhelmed to grounded at the Glom Initiatives' Be Well Brunch.

This private self-development brunch offers a full sensory experience especially designed for striving professionals, entrepreneurs and small business owners. Incorporating captivating conversation with group coaching, while you savor indulgently curated food, treats and mimosas, you'll gain energy, motivation and bandwidth. Situate yourself more firmly for peace, fulfillment and success in the New Year.

The Be Well Brunch is like no other brunch you've experienced.

What's included:
- A curated brunch spread
- A tranquil, private venue in Downtown Norfolk, VA
- Guided self-reflection activities by Harvard trained professional
- Small Group (10 guests)
- Specialty Korbel Champagne mimosas
- Custom Glom Initiatives®️ Journal (for 1st time guests)
- Gourmet Coffee & imported English teas
- 2 hours of dedicated “You-time”
- Other Glom goodies

Great food, great company, in a relaxing enviromnent coupled with positive social encounters to counteract the bombardment of everyday negative interactions. Life is a lot, so you need effective tools and opportunities to unwind, rest, and restore your mind. Glom has you covered!

Learn More: https://glominitiativesinc1.hbportal.co/public/6876d5d31b9ac0001fece8ea/1-Invoice

01/14/2026

I did a thing.

To get something different, you have to be willing to do things differently.

Putting my money where my mouth is for a whole new Vision this year.

Betting on ME for the 🥇 🏆

Loving the newest version of ME😍

Total respect to my Lady for delivering as ALWAYS.

01/13/2026

I can
I will
I am

I Can is the intention.
I Will is the belief.
I Am is the Vision.

Use this affirmation to take your presence to new levels this year.

Wan to learn more tools, tips and tactics subscribe to become a Glommer.

Link in bio.

01/09/2026

I don’t need you to like this real

I need you to take action.

What would it look like if you decided to stop worrying and being anxious and began to truly risk it all to get what you want instead?

What would it look like for you to capitalize on the pivot points of conscious choice right now?

Glom means to seize, capture, sn**ch, or take.

Take action on your Vision.
Take action on your dreams.
Take action on your goals.
Take action on your life.

I need you to glom your Vision.

Do it with us this Sunday, Jan 11th.

⛓️‍💥in bio.

01/08/2026

Unlock your potential! It's time to Build Your Vision for 2026! Create the clarity and precision necessary to accomplish your objectives this year at Glom Initiatives' Vision Board Experience. Imagine a year of fulfillment, meaning and purpose. Establish intention to propel you forward using scientifically-based principals and techniques. Learn the psychology behind Vision from a Harvard psychological scientist.

Your private experience includes:
- Vision board materials
- A beautiful, private location
- Guided self-reflection by Harvard graduate
- Snacks & yummies
- Wine
- Gourmet coffee & tea selection
- 2 hours of dedicated “you-time”
- Glom goodies

This is not just cutting and pasting. Experience the power and effectiveness of capturing true Vision through a wholistic exploration of thoughts, beliefs and behaviors to release your limits. Reframe patterns of thinking to unlock fulfillment in 2026. Come build your vision with Glom Initiatives.®️

Read more: https://glominitiativesinc1.hbportal.co/public/67d321f4b77f73001f349477/1-Invoice

01/08/2026

I dreamed of Glom.

Glom Initiatives came to me in a Vision.

I knew what to build and I’m doing it.

When you receive your Vision and it’s clear, the next step is to get to work.

I learned about Vision while I was at Harvard.

I studied and researched Vision and the construct of “future expectations” for my master’s thesis.

That’s how passionate I am about living through Vision.

Your dreams are calling

But for Vision to work, you have to work it.

Join us Sunday to Build Yours for 2026.

$50 facilitated workshop
Food, materials, and mimosas included.