SOMA Therapy & Wellness

SOMA Therapy & Wellness SOMA is an experiential therapy and wellness practice for treating trauma, relationships, and more.

11/14/2025

✨ Our final Caregiver & Me Co-lab of 2025 was so fun!
Lots of laughter, hands-on learning, and joyful exploration at every station. Watching caregivers and the kiddos grow together is always the best part.
Join us January 11th for our first Caregiver & Me of the new year!

Happy WORLD KINDNESS DAY! 💛🌏☺️At SOMA we have two sayings that guide our practice1) Everyone is worthy of healing 2) Hea...
11/14/2025

Happy WORLD KINDNESS DAY! 💛🌏☺️
At SOMA we have two sayings that guide our practice
1) Everyone is worthy of healing
2) Healing doesn’t just happen on the couch, it happens in community
As trauma therapists we see day in and day out just how deeply we all need to know we are worth it! AND how our bodies were created to have this reinforced through our connection to community! World Kindness day serves as a reminder that small acts of kindness can have powerful impact on individuals, communities, and the world by fostering compassion and empathy! It can be terribly challenging for trauma survivors to show themselves loving kindness - learning to give and receive it is a process but a worthy one!
On this day may we all be reminded of the importance still small acts of self or communal kindness can be! And may we bravely offer them with wide generosity!
💛💛💛

Tonight SOMA Theray & Wellness was delighted and honored to be invited to the 10yr anniversary celebration of    SOMA wa...
11/14/2025

Tonight SOMA Theray & Wellness was delighted and honored to be invited to the 10yr anniversary celebration of SOMA was excited to donate a 90 min group wellness session towards the silent auction with all proceeds going to a local non profit. Misty is an incredible entrepreneur who has been such an encourager to SOMA owner, Adele, from the very beginning of starting the company! She is the sole reason our photos look so Stunning! We adore you, Misty! 💛💛💛💛💛

11/13/2025

Have you been in therapy before and it just felt like venting? Are you the type of person who knows why things are the way they are but still don’t feel different? Nadia’s got you! SOMA therapists specialize in guiding clients into new experiences that are transformative through the use of safe neurobiological focused therapies.
These therapies build trust with your nervous system, address deep attachment wounds, and help rewire the brain!
✨N O W A C C E P T I N G Clients at our Fairfax office!!

Call 757-204-1683, email info@somatherapyandwellness.com
Or message us to schedule a free 15min consult or schedule an appointment today!

11/11/2025

The Reveal!! ✨The space is now ready! And we cannot wait to welcome you to experience incredible somatic oriented and bottom up neurobiological based therapy in this sweet safe space!
Email info@somatherapyandwellness.com to schedule a free 15min consult.

👀…Sneak Peak of the new SOMA Therapy NoVA office! Located in the Mosaic District of Fairfax, VA. We can’t wait to share ...
11/09/2025

👀…Sneak Peak of the new SOMA Therapy NoVA office! Located in the Mosaic District of Fairfax, VA. We can’t wait to share the new space with you! Opening next week 👏

11/08/2025

I think we will fit riiiiight in here 😌 SOMA Therapy NoVA opening MONDAY!!! So delighted to open our 2nd location in the Mosaic District, Fairfax.

✨T O M O R R O W   6pm ✨ 2 Spots Left!!Register now to save your spot. This one always fills up! Equity based to make me...
11/04/2025

✨T O M O R R O W 6pm ✨ 2 Spots Left!!
Register now to save your spot. This one always fills up!
Equity based to make mental health care accessible to everyone bc everyone is worthy of healing! Select the fee that works for you!

11/03/2025

Thank you to everyone who joined us for last month’s Bi-lateral Brain & Body Stabilization Co-lab! Attendees used bilateral movement while listening to binaural beats to facilitate instinctual boundaries, release tension, and integrate emotions.
Check out our Wellness section on the website for more info!

Somatic therapy uses body-based techniques like breathwork, movement, and sensation awareness to help clients process tr...
11/03/2025

Somatic therapy uses body-based techniques like breathwork, movement, and sensation awareness to help clients process trauma, regulate their nervous system, and build a stronger sense of embodiment and self-trust.

10/31/2025

“Rainbow Relatives: Real-World Stories and Advice on How to Talk to Kids about LGBTQ+ Families and Friends” by S. R. Karatas

This book, published in 2018, was inspired by the author’s sister, who was struggling with the “how,” “when,” and “what” to explain to her three children about their gay uncle’s sexual orientation. Using information from surveys, interviews, professional literature, and LGBTQ+ advocate organizations, Karatas provides an entertaining and well-rounded presentation of what may – or may not – work for various families and situations.

It is an especially excellent resource for those who grew up with spoken or unspoken restrictions prohibiting open or respectful discussions of gay/lesbian/transgender/queer topics but would now like to create change in their own childrearing practices. Topics include ideas about talking to kids about gender and sexuality in reference to friends and family; parents; peers; shaming behaviors; school bullies; and religion.
It also provides numerous media and other resources to support LGBTQ+ and allied families.

Address

Norfolk, VA
Norfolk, VA
23517

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