Emily Achey

Emily Achey M.S Registered Dietitian and Functional Nutritionist at QÔL Co | The Quality Of Life Company.

The (Bri)de is ready now🎉
05/10/2023

The (Bri)de is ready now🎉

EARTH🌎
04/22/2023

EARTH🌎

Wedding season has commenced🌷🥂to Galen + Caroline
04/15/2023

Wedding season has commenced🌷

🥂to Galen + Caroline

And just like that, it’s Spring👩🏽‍🌾Here’s to honoring growth and renewal; to letting go of the old and making space for ...
03/20/2023

And just like that, it’s Spring👩🏽‍🌾

Here’s to honoring growth and renewal; to letting go of the old and making space for the new🌷 the season of possibilities🌱

That little taste of Spring did not disappoint🌞🌊
02/25/2023

That little taste of Spring did not disappoint🌞🌊

b/c another year of life with the wolf baby has gone by 🐺🎂
01/07/2023

b/c another year of life with the wolf baby has gone by 🐺🎂

When we slow down and observe, we can bear witness to the invaluable lessons nature provides.Today is the Winter Solstic...
12/21/2022

When we slow down and observe, we can bear witness to the invaluable lessons nature provides.

Today is the Winter Solstice.
The darkest day of the year. A sign to pause, rest and reflect. A time to turn inward, smile at all that the last year has been, and recalibrate for the next.

And a reminder that even on the darkest days, light will come again.

Picture from one of my favorite Maine winter memories❄️

The holiday season is such a special time of the year. One full of joy, love, connection and celebration, and there is n...
12/07/2022

The holiday season is such a special time of the year. One full of joy, love, connection and celebration, and there is no doubt that food is a big part of it all!

The recipe to this Cozy Curried Lentils w/ Kale & Cauliflower, and 16 other nutrient dense holiday recipes can be found at the
💌link in bio💌

Remember, while food is nourishment for our cells, it can be more than that. Connection, tradition, love. It’s ok to indulge and enjoy. The holidays are a great opportunity to practice this whole- body nourishment.

So very thankful♥️Here’s to a holiday season filled with love, health, and big smiles
11/25/2022

So very thankful♥️
Here’s to a holiday season filled with love, health, and big smiles

Best time with my MAINE squeezes 🦞♥️
11/14/2022

Best time with my MAINE squeezes 🦞♥️

It’s some hammock- hangin’ weekend weather, for sure 🌞
11/05/2022

It’s some hammock- hangin’ weekend weather, for sure 🌞

🎉  I love the message that food is more than just one thing. Yes, food is medicine and nourishment for our biology, but ...
10/22/2022

🎉

I love the message that food is more than just one thing. Yes, food is medicine and nourishment for our biology, but it is also part of our culture, a connection point to ourselves and others and brings communities together

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Norfolk, VA

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