TORCH Wellness

13/02/2026

🌞 Did you know?
A simple morning walk — especially before 10 AM — can naturally boost your serotonin levels. Exposure to early sunlight helps your body produce this “feel‑good” hormone, supporting better mood, energy, and overall well‑being. And, if you can walk between 8-9am, even better! The sun is at a level where more light will hit the optic nerve, triggering the brain to release serotonin. A few minutes outside can truly set the tone for your whole day.

12/02/2026

Curious about the Enneagram?

Join us for a Beginners Enneagram Class designed to introduce the foundations of this powerful tool for self‑understanding and growth. ​​The Enneagram is a dynamic framework that identifies nine personality types, each with distinct patterns of motivation and behavior. By learning the numbers, intelligence and instincts, participants will gain practical insight into themselves and others, fostering personal growth and stronger relationships.

In this class, you’ll explore:

-The three intelligences (head, heart, and body), explaining why we can encounter so many different ways of solving a problem.

-The core instincts (Self preservation, social, and one to one), each showing what drives our instinctual behaviors

-What the nine numbers reveal about our fundamental temperament throughout our lifetime.

📅 February 21st, 10:00am–12:00pm

💻 Online via Zoom

💲 $50 — Text or call Tracey at 757‑603‑4604 to register by noon on 2/20

11/02/2026

Thank you Buddha's Teachings for the reminder. Sometimes a simple task can help quiet the mind.

09/02/2026

The Enneagram is a dynamic framework that identifies nine personality types, each with distinct patterns of motivation and behavior. By learning the numbers, intelligence and subtype, participants gain practical insight into themselves and others, fostering personal growth and stronger relationships.
Cost: $50
To register text/call 757.603.4604 or email info@torchwellness.com.

06/02/2026

05/02/2026

Are you feeling colder? Hungrier? Suffering from low energy? Dr. Uma Naidoo shared a few wonderful tips on how your plate can help you get through these cold days.
We hope you will visit her page to find out more.
https://www.facebook.com/share/r/17rzds1XSv/

02/02/2026

Tiny fact....big theory. Do you ever take a snippet of information and turn it into a whole story?

30/01/2026

It seems we will be seeing snow again this weekend. Are you wishing for snow? 👍
Or, do you hope it's a no show? 😡
No matter what, it will be cold! Practice your cold weather safety tips. Take care, and be safe.

29/01/2026

We don't know about you but we enjoy seeing heartwarming videos on social media. And, what could be more heartwarming than a dog presenting the venerable monks flowers during the peace walk.
https://www.facebook.com/share/r/181xJMinxk/

28/01/2026

Our latest newsletter went out last night. Check your junk or spam folders. In Gmail, check your promotions inbox. If you are not a subscriber but are interested in receiving our monthly newsletters please text your email to 757.603.4604.

23/01/2026

It sounds like we are in for a cold and messy weekend. Do you plan on binge watching a show? How about binge watching a few videos that feature breathing exercises to reduce stress and anxiety? Maybe you are interested in meditation. Or, you'd like a few tips on supplements, or healthy eating. We have it all on our YouTube channel. We invite you to take a look.

Welcome to my YouTube channel. Thank you for taking the time to watch the videos. I hope you will find them informative. And, helps you live well. To find out more about my practice, please visit Torchwellness.com