TORCH Wellness

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TORCH Wellness Offering integrative psychology, life coaching and breathwork.

Tis the season for cakes, cookies, sugary drinks! Did you know those sweet treats lead to rapid sugar spikes? And, your ...
02/12/2025

Tis the season for cakes, cookies, sugary drinks! Did you know those sweet treats lead to rapid sugar spikes? And, your body can begin having anxiety like symptoms when it crashes from the sugar spike? Irritability, emotional outbursts, and jittery feelings can all be a result of consuming high sugar foods and beverages. Opt to minimize consumption. And, if you do enjoy a high sugar treat, pair it with protein or fiber to help keep your mood and energy steady.

27/11/2025
26/11/2025

A Thanksgiving message, with a short breathwork tip to help you absorb calm.
We will be closing at 1:30 on 11/26. We will return to the office on 12/1. Take care.

25/11/2025

When you feel your energy level dip, or your anxiety starts to rise, Lara wants you to ask yourself what story are you creating? Can you redirect your thoughts and reduce your feelings of unhappiness? That's your goal for today.

20/11/2025

Did you know watching water can have a calming effect on the mind?
-Gazing at water can lower blood pressure
-It can trigger a relaxation response
-Enhances mental clarity and overall well-being

So, take a moment, watch the waves, and take a few deep breaths.

"When you are kind to others, it not only changes you, it changes the world." ~ Harold S. Kushner
13/11/2025

"When you are kind to others, it not only changes you, it changes the world." ~ Harold S. Kushner

12/11/2025

Lara has become a huge fan of gua sha tools to help alleviate pain.

07/11/2025

Lara has found daily mantras help her when dealing with others, and life's little hiccups.

You know techniques such as humming, cold water immersion, and massage help stimulate the vagus nerve. But, did you know...
06/11/2025

You know techniques such as humming, cold water immersion, and massage help stimulate the vagus nerve. But, did you know certain foods benefit your vagus nerve as well?

* Leafy greens (kale, spinach, swiss chard)
* Foods that contain Omega 3 Fatty Acids such as salmon, walnuts and flaxseeds
* Berries (blueberries, strawberries, raspberries)
* Bone broth
* Turmeric
* Ginger

All assist in keeping your vagus nerve in tip top shape.

05/11/2025

Reading the book, The Feeling of What Matters, has caused Lara to get a little philosophical. Also, she has been reminded when ruminations begin....lean out.

Address

VA

Opening Hours

Tuesday 11:00 - 17:30
Wednesday 11:00 - 18:00
Thursday 10:30 - 17:30
Friday 10:00 - 16:00

Telephone

+17576034604

Website

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