Tier-1 Mindset, LLC

Home
Tier-1 Mindset, LLC

Mental and physical conditioning program

17/02/2025

Don't miss our discussion this Thursday from 1145-1300 EST, where we'll explore the power of mental rehearsal, visualization, and imagery in driving personal and professional success. Registration link available in bio.

18/01/2025

It was an honor to work with today to train the integration of mental performance and nutrition! Thank you, Coaches for the invite! The competitive energy and attitude was absolute fire🔥!!! We covered a lot: 1) IDing Your True North, 2) Error Resetting, 3) Breathwork, 4) Pre/during/post fueling and hydration, and 4) Building a Recipe for Success. Looking forward to continuing to support the Monarchs throughout the season!🦁🥍🧠👩🏼‍🍳

26/10/2024

Another great showing at AASP 2024, Vegas! Watching the field of sport and performance psychology grow over the past 15 years has been pretty remarkable. Reconnecting with the OGs, past mentors, and new generation of coaches and consultants was awesome! I look forward to accelerating the field more each year especially for our tactical athletes and leaders!

21/06/2024

Repost from describing how .ciccarello leverages her pre-race routine to set her mind up for success and ready the body to execute! This pic captures how she owns it every race. She continues to slay the game by consistently integrating mental skills into her physical, technical, and tactical training. Great work, Maia!!

13/05/2024

Tomorrow’s I’ll get to co-host with on The Blueprint for Cognitive Mastery. Make sure to check us out. Registration link in bio!
TOPICS WILL INCLUDE:
-Essential principles for optimizing the brain’s function, encompassing movement, nutrition, social connection, sleep and recovery, values-driven purpose, stress management, and learner’s curiosity
-Performance and health benefits resulting from minor lifestyle adjustments
-Self-reflection exercise to assess strengths and weaknesses in one’s brain blueprint
-Implementing actionable steps in both professional and personal settings
-Cognitive techniques and routines to help individuals navigate setbacks effectively

20/04/2024

What do you get when you mix a sport psyc consultant🧠, an RD👩🏼‍🍳, and a PT💪🏽?! Pure MAGIC! 🪄

I have been lucky to work with some incredible multi-disciplinary teams in my career so far, and these two women are best in class and part of that cohort. Not to mention, they’re wonderful humans that I consider friends outside of work. Ladies - I’m so glad we took the time to catch up today. 🙏🏽🖤

05/12/2023

Join and on January 4th for a discussion on all things sustainable habits and behavior change beyond the New Year buzz and hype. Registration link is in the bio👆🏼 I look forward to seeing you there!

13/05/2023

Really looking forward to this one. Registration link in the bio! Control-Alt-Delete: A Nervous System Reset Designed to Refresh and Recharge Your Mental Performance
Wellness Webinar
June 8, 2023
11:45 AM - 1:00 PM

TOPICS WILL INCLUDE:
🧠The importance of creating space with positive influence over our health
🧠Simple and consistent lifestyle routines to address the key "performance buckets" surrounding mental health and holistic wellness
🧠Tools and techniques that can help you feel better physically, mentally, and emotionally
🧠🫀🫁How to prime the mind and body for optimal mental performance through the use of countermeasures that help reset, refresh, and recharge the autonomic nervous system

23/12/2022

Patience. Heart. Purpose. Adversity. Trust the process. 💪🏽🧠🔥you have been grinding for years at this game and always knew that you were made for this level. You’ve remained a student of the game while still possessing this inner confidence with poise and grace. You are absolute fire. Savor this moment! 👊🏼🙏🏼

07/12/2022

Join me and next week as we host a webinar on Self-Care & Compassionate Awareness! Link to register is in the bio.

12/10/2022

Around a month or so ago I reached out to a bunch of previous mentors that I’ve had over the years that have “held the ladder” for me personally and professionally. I wanted to thank them and simply reconnect and reflect as I approached year 15 in this remarkable field. One of those emails went to Dr. Tim Rice. Tim was a steady and supportive leader for me as I went through the dissertation process and was one of my committee members. We reconnected and I’m grateful to have been invited to speak on his Podcast, Holding the Ladder in Sport and Leadership. I certainly missed a few direct contacts to folks from earlier in my career — but I made sure to call out many of them on this podcast. Thank you to all of those who have held the ladder for me. Who do you hold the ladder for? Take a listen and make sure to check out the other episodes too! Thanks again, Dr. Rice!

07/06/2022

Have you ever heard of the term “chronotype”? Catch founder, Dr. Maryrose Blank in this clip about chronotypes and sleep!

Address

5115 Hampton Blvd

23529

Website

http://www.tier1mindset.com/

Alerts

Be the first to know and let us send you an email when Tier-1 Mindset, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tier-1 Mindset, LLC:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: