Balanced With Bekah

06/12/2023

Craving all of the nourishing foods extra lately.
🫐 Muesli yogurt cups with pomegranate seeds and blueberries.
🥚 Egg, egg whites, peppers, tomatoes, spinach, and green onion.

10/05/2023

22/02/2023

Website update!
My goal for this month was updating my website because I have a lot of people wanting more info about training, my certifications, and my background.
I’ve added all of my new certifications as well as updated the About Me, Plans/Pricing, About Balanced with Bekah, and will be adding some more info in the next few weeks.
I have limited spots available so if you’re interested, reach out and I’ll answer any other questions you may have! 💛
Website link is in my bio!
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27/11/2022

CLIENT TESTIMONIAL
"I can't say enough good things about my experience training with Bekah!
Not only has she helped me reach fitness goals, she's helped me learn to love my body at every stage of this journey.
She helped me understand the importance of making healthy and sustainable lifestyle changes and she takes a holistic approach to reaching your goals. But more importantly, she helped me focus on keeping a positive and healthy mindset, not just focusing on the the numbers on the scale.
Bekah is amazing and there's no way I can thank her enough for helping me take back control of my life and regain my confidence and love for myself!
If you're looking for a trainer that will work hard for you, help you with not only fitness and weight loss but with body positivity and understanding all the faucets of being a healthy person then Bekah is the one for you!"
- Haley
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Working with Haley has been nothing short of amazing. She is so incredibly driven and dedicated to creating a healthy lifestyle and I couldn’t be more grateful for her allowing me to be a part of her journey. Watching her progress over the months we’ve worked together has been truly inspiring and I can’t wait to see what the months to come will bring!
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25/01/2022

Relax! You pretty! Effect

05/11/2021

COZY OATMEAL COOKIES
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I am OBSESSED with these cookies. I have made them twice this week just to make some final touches on the recipe and they are perfect! This recipe is so quick and easy, only 15 minutes of prep and 15 minutes for baking. If you’re not a fan of walnuts, coconut, or cranberries, that’s okay! Just swap them out and add in whatever other goodies you love.
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Ingredients:
• 3/4 C almond flour, blanched
• 1/4 C all-purpose gluten-free flour
• 3/4 C gluten-free rolled oats
• 1 1/2 tsp baking powder
• 1 tsp salt
• 1 tsp cinnamon
• 1/3 C walnuts, chopped
• 1/3 C coconut flakes, unsweetened
• 1/4 C dried cranberries, unsweetened
• 1/3 C maple syrup
• 1/4 C coconut oil, melted
• 1 egg
• 1 tsp vanilla
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Full directions are on my blog. Link in bio!
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02/02/2021

𝗠𝗮𝘁𝗰𝗵𝗮 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗕𝗼𝘄𝗹
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A beautiful and sunny day calls for a smoothie bowl!
I know when you are only cooking/making food for yourself it can be a little hard to find the motivation to put effort into your food. I have definitely had the “what’s the point if I’m the only one enjoying it” thought cross my mind a hundred times. I’ve been trying to get better about taking the time, switching things up, and really enjoy what I am making instead of just grabbing whatever is quick and easy or plopping leftovers on a plate (half of the time not even heating them up lol).
Today instead of my normal smoothie that I’ve made so many times I could do it in my sleep, I decided to take the extra time to make a smoothie bowl and make it all pretty which is one of my all time favorite things.
Instead of just plopping whatever leftovers on my plate I’ve been trying to repurpose them by adding extra veg, make them into a hash, or maybe some different spices, whatever you can think of to give them a little extra life!
When I change these things I notice a massive shift in my mood AND in how I feel!
I challenge you to make it a goal this week to take that little extra time for yourself whether that’s making a smoothie bowl or a 5 course meal, you deserve it babe!
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Matcha Smoothie Bowl
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BASE:
Frozen banana
Matcha powder
Spirulina powder
Maca powder
Vanilla protein
Almond milk
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TOPPINGS:
Coconut flakes
Cacao nibs
H**p seeds
Blueberries
Almond butter
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20/12/2020

My forever bestie always making me laugh 🤍

30/11/2020

You can catch me hiding behind a book through all of December! ⁣
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To be honest I can’t even wrap my mind around the fact that it’s December tomorrow. ⁣
For those of you who were following me around this time last year, you might have seen a few of my posts about 12 Goals in 12 Months. The idea behind 12 Goals in 12 Months was to create a new habit each month or start something new like switching to natural cleaning products. I’ve decided for the month of December I’m taking all of those goals I set each month and packing them into one. For example one of my goals was to read for at least 15 minutes every day with the hope that even after that month, reading would be a more consistent thing in my life. Since I did that I’ve become so much more consistent with reading and absolutely love it so I’m going to bring back the every day for at least 15 minutes for the month of December along with all of my other goals such as, HIIT 3x per week, leaving my phone downstairs when I go to bed, making a new recipe each week.... you get the idea. ⁣
At the end of December I’m going to do a roundup in my newsletter or blog of the goals I set (I changed a few), months I missed, and the benefits I saw. I know I’ve done a bad job at keeping you all updated on each monthly goal this past year so the roundup will be a perfect way to talk about each specific goal and maybe give you some ideas for your 2021, 12 Goals in 12 Months list!⁣
I’m already working on mine!⁣
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15/10/2020

I was going to post these on my story but I’ve been wanting to give reels a try. I don’t know if it’s worth it since I could only fit like 4 exercises in? ⁣
Lately my home leg days have been feeling a lot better than my gym workout days and I am loving it so here are a few clips from today’s glute focus day!⁣
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11/10/2020

Snack Sunday!!!⁣⁣
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THIS WEEKS SNACK ⁣⁣
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𝐏𝐚𝐩𝐚𝐲𝐚 𝐁𝐨𝐰𝐥⁣⁣
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1/2 Papaya ⁣⁣
Coconut yogurt⁣⁣
Blueberries⁣⁣
original granola⁣⁣
H**p seeds⁣⁣
Almond butter.⁣⁣
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This is actually in my top favorite snacks.....ever. ⁣⁣
Not only does papaya have loads of benefits such as antioxidants, it’s also super yummy and this bowl exceeded my expectations! ⁣⁣
This bowl is super easy and quick if you’re looking for something fresh and a little sweet. 💛⁣⁣
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