Mary Lujan, LPC

04/02/2026

❤️

Good morning from Station 24 🚒
Located at 1500 N Meridian, Station 24 is home to an Engine and a Squad.
Serving our community 24/7/365 we are always here if you need us.

04/02/2026

This is an amazing opportunity for our First Responders! ❤️

For the first time, Fire to Light’s Mental Fitness Certification Program is now available to individual firefighters and first responders through Warrior's Rest Foundation.

This program helps fill the gap between awareness and application. Created and tested by fire service leaders, it provides clear, practical “how-to” tools for training mental health from a performance perspective. It understands the demands of the job and the cumulative weight it carries over time.

This isn’t therapy. It’s fitness. Mental fitness is a trained operational skill.

Equip yourself, or share this with members of your team who would benefit.
Register and learn more here: [https://www.firetolight.org/warriors-rest-certification-page]

03/24/2026

One text has changed everything I thought I knew about my life. I’m not as Irish as I thought I was! Apparently I’m more Canadian than Irish. Do I claim dual citizenship? Anyone wanna take a trip to my hometown of Canada?

03/22/2026

My New Year’s Resolution was to read one book a month. I’ve been successful for 3 months. Which I think is a first.
If you’ve struggled to break free of an abusive relationship, this is the book for you. It’s also a great book if you were abused as a child and can’t understand why you still feel like you’re under control of your abuser.
The Betrayal Bond tells you why you feel this way and gives you things to do to break free of that bond.

03/20/2026

He always so judgmental. 😂

03/20/2026

Sending love to all those who knew these individuals and to those who had to work the scene knowing them.

Our hearts are with the Goldsby Fire Department after the tragic loss of two firefighters.

We’re praying for their families, their fellow firefighters, and the entire Goldsby community. Warriors Rest Foundation stands with you.

03/01/2026

Trauma loves warm dark places and silence. Don’t give it what it wants!!

02/26/2026

Not everything needs a diagnosis. Your boss can be a jerk and not be a narcissist. Someone can say, “I’m sorry you feel that way” and not be doing it to gaslight you. You can lay in bed all day on the weekend and not have clinical depression.

02/26/2026

Thank you, to the Oklahoma News Report for getting out this message to First Responders.

The Oklahoma News Report, hosted by Rich Lenz, is a weekly in-depth exploration of news and issues affecting all Oklahomans, featuring topical information an...

02/25/2026

We need more one on one time with other human beings, not more screen time. Stop isolating and find your tribe!

02/24/2026

It makes a difference and you can even use cuss words to do it.

02/22/2026

You don’t have to do it alone!