Mary Lujan, LPC

03/01/2026

Trauma loves warm dark places and silence. Don’t give it what it wants!!

02/26/2026

Not everything needs a diagnosis. Your boss can be a jerk and not be a narcissist. Someone can say, “I’m sorry you feel that way” and not be doing it to gaslight you. You can lay in bed all day on the weekend and not have clinical depression.

02/26/2026

Thank you, to the Oklahoma News Report for getting out this message to First Responders.

The Oklahoma News Report, hosted by Rich Lenz, is a weekly in-depth exploration of news and issues affecting all Oklahomans, featuring topical information an...

02/25/2026

We need more one on one time with other human beings, not more screen time. Stop isolating and find your tribe!

02/24/2026

It makes a difference and you can even use cuss words to do it.

02/22/2026

You don’t have to do it alone!

02/20/2026

Little things add up to big things!

02/19/2026

If it’s hysterical, it’s historical. If the reaction doesn’t fit the crime, an old trauma may be to blame.

02/19/2026

We can experience the same event and not walk away with the same experience. What’s traumatic for one person may not be traumatic for another person. It’s not right or wrong, it’s just how your brain experiences it.

02/18/2026

🔥 LifeSaver Graphics | The Spirit of Service Meets the Heart of EntrepreneurshipLifeSaver Graphics isn’t just a business—it’s a mission. Founded and owned b...

02/11/2026

the trauma we all experince is what can connect us. Join as we talk with Mary Lujan, LPC Ray Lujan and Warrior’s Rest Foundation

02/11/2026

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