Therapeutic Drive-Thru

12/02/2025

My first book is now available on Amazon!!! “Firefighter Ray’s Very Bad Day”

12/01/2025

A PCIS is a life changing event for first responders. It’s your chance to help those who help you.

We’re proud to officially launch our Light Their Path campaign!

This December, our goal is to raise $25,000, the full cost of hosting one complete Post-Critical Incident Seminar (PCIS) for the first responders who urgently need this support.

A fully funded PCIS provides:
• Evidence-based trauma recovery
• Peer-driven support
• Licensed mental health professionals
• Hope, healing, and renewed purpose
as well as lodging and meals.

Now more than ever, our first responders need the support of the community they serve. The demands on them have never been higher and neither has the need for accessible healing resources.

You can help us help them.
Consider becoming a monthly donor even at a level as simple and affordable as the cost of a Netflix subscription. Your steady support fuels long-term healing for the people who sacrifice so much for us.

Together, we can light the path toward healing. Go to our website or profile page to donate today and help support a great mission!

Will you help be the light?

11/30/2025

I got my tree up but I’ve also worn the same sweatpants for three days. It’s called self-care! 😂

11/27/2025

❤️

Sending love to those who are…

…missing someone they wish could be here.
…navigating complicated family dynamics.
…spending the holiday alone, whether by choice or circumstance.
…feeling overwhelmed by expectations or responsibility.
…struggling with their relationship with food or their body.
…holding it together for everyone else.
…grateful and exhausted at the same time.
…simply not in the holiday spirit this year.

Thanksgiving isn’t easy for everyone, and if tomorrow feels heavy, please remember: nothing is wrong with you for feeling that way. Take a breath, offer yourself compassion, and allow your feelings to be just what they are.

I’m sending love, warmth, and a virtual seat at my table to anyone who needs it.

You are seen. You are valued. You are not alone.

XO
Dr Rachel

11/26/2025

Start by naming one thing.

11/20/2025

11/19/2025

What if estranged parents stopped using the holidays as yet another excuse to feel sorry for themselves and play the victim and actually listened to what their estranged children have been trying to tell them for years?

11/18/2025

11/18/2025

11/14/2025

Bubba is a cheater! Him and his lady are going to need a few pina coladas to get through this!

11/13/2025

For all my counseling friends! I promise you will love this show!

Apple TV has announced the premiere date for "Shrinking" Season 3.