What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 8pm Saturday 8am - 1:30pm Sunday 8am - 12pm

NJ HIIT

NJ HIIT is a cross-training and performance fitness center. We promote active lifestyles through phy Our Philosophy
"Personal success through group empowerment".

NJ HIIT is a fitness community composed of individuals from all walks of life helping one another achieve balanced and optimal levels of mental and physical fitness. NJ HIIT is not just a brick and mortar fitness facility, it's a philosophy of leadership and teamwork where our world class coaches and community of every day athletes inspire and empower one another to become better versions of themselves every day. Fitness is defined by more than just physical activity, for this reason NJ HIIT promotes balanced health aspects in our programs including nutrition, rest, recovery, mind-body connectivity, physical movement and overall health improvement. Incorporating these elements, NJ HIIT helps our community achieve sustainable fitness success. An important aspect of success is consistency, therefore, NJ HIIT is about consistently achieving and surpassing your health and fitness goals while enjoying and embracing your life's journey.

Our Mission
To provide professional and quality fitness and health service and enhance the overall well-being of our fitness community through our fitness classes, group empowerment workouts, coaching methods and customized fitness and nutrition programs. We help our athletes achieve their individual goals through education, physical fitness, accountability and the help and support of our fitness community.

Our Vision
To spread the NJ HIIT Fitness philosophy and community empowerment mindset by establishing NJ HIIT Cross-Training facilities across the United States and overseas by the year 2025.

11/11/2025

𝙉𝙅 𝙁𝙄𝙍𝙀𝙁𝙄𝙂𝙃𝙏𝙀𝙍 𝙋𝙋𝙏 𝙋𝙍𝙀𝙋
Dates are selling out within 48 hours of release!
Book your training today!
𝙉𝙚𝙭𝙩 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜: Nov 19th @ 11:00 𝘼𝙈

Don’t wait for your test date to start training — 𝙨𝙝𝙤𝙬 𝙪𝙥 𝙥𝙧𝙚𝙥𝙖𝙧𝙚𝙙 𝙖𝙣𝙙 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙘𝙧𝙪𝙨𝙝 𝙞𝙩.

This isn’t just a training course. It’s the blueprint to passing the NJ Firefighter PPT with confidence.

𝙒𝙝𝙖𝙩’𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙙:
☑️ Full walkthrough of the test course
☑️ Pro tips & station-by-station breakdown
☑️ Hands-on practice for every station
☑️ Timed obstacle course run
☑️ Darkened maze crawl + ladder climb training
☑️ NJ Fire Academy physical test overview
☑️ Taught by 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙉𝙅 𝙛𝙞𝙧𝙚𝙛𝙞𝙜𝙝𝙩𝙚𝙧𝙨
☑️ 2,000+ 𝙘𝙖𝙣𝙙𝙞𝙙𝙖𝙩𝙚𝙨 𝙩𝙧𝙖𝙞𝙣𝙚𝙙 𝙨𝙞𝙣𝙘𝙚 2016

𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙡𝙤𝙘𝙠 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙨𝙥𝙤𝙩?
Register now at www.njhiit.com/firefighter
Or call/text the number on the flyer — or just DM us!

10/25/2025

Cliffs, crew, and autumn views 🍂

NJ HIIT on the climb at Palisades Interstate Park 2025. Shout out to everyone who made it out alongside Annie and Coach Chris! Great views! Here are some shots from this years Fall Hike!

10/24/2025

🔥 𝗠𝗲𝗺𝗯𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵: 𝗠𝗮𝗿𝗶𝗮 𝗗𝗼𝗻𝗼𝘃𝗮𝗻 🔥

Since 2018, Maria has been the definition of consistency. She’s at every 5AM class, no excuses- unless NJ HIIT’s doors are literally closed for a holiday or snowstorm ❄️💪

Maria sets the bar high for everyone around her- from our members and coaches to her two boys (one of whom even repped NJ HIIT on staff). She’s a beast in every workout, leads by example, and still finds time to throw in a dance move or two in between sets 🕺

The Golden Hammer Award couldn’t have gone to anyone more deserving.

Keep shining, Maria your drive keeps the entire NJ HIIT community stronger. 💪

Scroll over to see Maria at work!

10/24/2025

10/23/2025

The annual Members Only NJ HIIT Friendsgiving Potluck is back!

📅 Friday, November 14 | 7PM

Join us for great food, laughter, and community as we kick off the season in true NJ HIIT style, together. 💪

10/10/2025

How many burpees can you do in 1 minute! Can you keep up with Coach Jermaine? Comment below!👇

10/05/2025

💥 2025 City Challenge Hoboken — in the books! 💥

Huge congratulations to everyone who took on the challenge and crushed it! 💪

This marks 9 consecutive years our NJ HIIT crew has represented at - and once again, we showed up strong with the 2nd biggest team on the course! 🔥

Proud of every single one of you who ran, climbed, and conquered today. 👏

10/03/2025

NJ HIIT Family! We’re proud to announce our new Director of Training — Coach Chris!

Let’s get after it 💪👊

Address

576 Ridge Road
North Arlington, NJ
07031

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 8pm
Saturday	8am - 1:30pm
Sunday	8am - 12pm

Telephone

+19733376216

Website

http://WWW.NJHIIT.COM/

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11/11/2025

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