Yoga With DiLynn

Yoga With DiLynn I walk the spiral path of yoga and magick, weaving breath with intention, love with courage, and healing with wisdom. Hi! I'm Di.

Sacred Spiral Flow is my offering—a circle where all are welcome, and where the light of community outshines the shadows of fear. I'm a 40-something wife and empty nest mom of three. I'm a disabled veteran, who deals with ptsd from sexual trauma. I want to help others the way I was helped. Yoga has changed my life, and I truly want to share that with others. My goal is to become a trauma informed yoga instructor in the next two years.

Welcome to a brand-new week, loves — today we’re stepping into Seva, our Sanskrit word of the week.Seva is often transla...
11/23/2025

Welcome to a brand-new week, loves — today we’re stepping into Seva, our Sanskrit word of the week.
Seva is often translated as “selfless service,” but in real practice it’s so much deeper than that.
It’s compassion that honors your capacity.
It’s kindness rooted in truth.
It’s giving without self-abandonment.
It’s presence without pressure.
This week, we explore Seva as:
✨ embodied kindness
✨ compassionate boundaries
✨ gratitude in action
✨ heart-led service
✨ sustainable support
Today’s reflection:
How do I want Seva to shape my week — in my energy, my choices, and my relationships?

✨ Sanskrit Word of the Week: Pitṛ (पितृ) Pronounced: PIH-tri Meaning: Ancestors, forebears, those who came before.In yog...
11/10/2025

✨ Sanskrit Word of the Week: Pitṛ (पितृ)
Pronounced: PIH-tri
Meaning: Ancestors, forebears, those who came before.
In yoga philosophy, our Pitṛs are the lineage behind us — the ones whose breath became ours.
Bloodline, spiritual, and chosen ancestors all walk with us.
This week, we honor their stories, their sacrifices, and the love that still lives in our bones.
🕯️ What act of gratitude will you offer your ancestors today?

Namaste, Witchlings! As we step into November, our theme is Gratitude and Reflection, and this week, we kick it off with...
11/06/2025

Namaste, Witchlings! As we step into November, our theme is Gratitude and Reflection, and this week, we kick it off with The Power of Appreciation. What's one small thing you can genuinely appreciate today that often goes unnoticed? Let's share our simple joys! ✨

This week’s Sanskrit word is धन्यवाद (Dhanyavād) — “Thank you.” But it’s more than politeness — it’s vibration. Each Dha...
11/06/2025

This week’s Sanskrit word is धन्यवाद (Dhanyavād) — “Thank you.”
But it’s more than politeness — it’s vibration.
Each Dhanyavād carries a frequency of appreciation that bridges the seen and unseen, the giver and receiver.
When you whisper Dhanyavād, feel your breath warm your heart.
You’re saying, “I see you. I honor you. I am grateful for this shared moment.”
Let that be your mantra this week — on the mat, at your altar, and in the quiet spaces between.
💬 Practice: Say “Dhanyavād” three times when you wake, and three times before sleep.
Let gratitude be your first and final word of the day. 🌙

🌀 Read more in today’s intro blog on YogaWithDiLynn.com and DiTheYogaWitch.com

🪔 This week’s Sanskrit word is धन्यवाद (Dhanyavād) — “Thank you.” But it’s more than politeness — it’s vibration. Each D...
11/02/2025

🪔
This week’s Sanskrit word is धन्यवाद (Dhanyavād) — “Thank you.”
But it’s more than politeness — it’s vibration.
Each Dhanyavād carries a frequency of appreciation that bridges the seen and unseen, the giver and receiver.
When you whisper Dhanyavād, feel your breath warm your heart.
You’re saying, “I see you. I honor you. I am grateful for this shared moment.”
Let that be your mantra this week — on the mat, at your altar, and in the quiet spaces between.
💬 Practice: Say “Dhanyavād” three times when you wake, and three times before sleep.
Let gratitude be your first and final word of the day. 🌙

🌀 Read more in today’s intro blog on YogaWithDiLynn.com and DiTheYogaWitch.com

"Reflecting on this week's theme, what new insights or sense of peace have you found by allowing yourself to truly feel ...
10/25/2025

"Reflecting on this week's theme, what new insights or sense of peace have you found by allowing yourself to truly feel and embrace your grief? How does this contribute to your overall sense of release and letting go? "

As our week of Karuna closes, take a moment to honor what has softened within you. Light a candle or place a hand over y...
10/25/2025

As our week of Karuna closes, take a moment to honor what has softened within you.
Light a candle or place a hand over your heart. Whisper gratitude for every tear, every breath, every flicker of compassion that’s moved through you.
Grief doesn’t disappear — it transforms. And compassion is the alchemy that makes it sacred. 🌕

"If grief is love with nowhere to go, how can you find ways to transmute that love into something else? (e.g., creating ...
10/24/2025

"If grief is love with nowhere to go, how can you find ways to transmute that love into something else? (e.g., creating something, channeling it into kindness for others, a small ritual of remembrance). "

Grief can feel isolating — but Karuna reminds us that we are never alone. 💞 Share one way someone’s compassion helped yo...
10/24/2025

Grief can feel isolating — but Karuna reminds us that we are never alone. 💞
Share one way someone’s compassion helped you during a hard time, or tag a friend who’s shown you kindness when you needed it most.
Together, we weave a web of care that catches even the heaviest hearts. 🕸️

"Our Sanskrit word this week is Karuna (compassion). How can you offer yourself more Karuna (compassion) as you process ...
10/23/2025

"Our Sanskrit word this week is Karuna (compassion). How can you offer yourself more Karuna (compassion) as you process feelings of grief or sadness today? What gentle act of self-care can you provide? "

Join me on the mat (and in the heart) as we breathe Karuna into our bodies. With every inhale, draw in compassion. With ...
10/23/2025

Join me on the mat (and in the heart) as we breathe Karuna into our bodies.
With every inhale, draw in compassion.
With every exhale, release judgment, guilt, and “should have.”
Let your yoga today be gentle — grief lives in the body, and compassion can help it move. 🕯️

Compassion doesn’t mean fixing what’s broken — it means sitting with what is. Let your heart expand to hold both sorrow ...
10/22/2025

Compassion doesn’t mean fixing what’s broken — it means sitting with what is.
Let your heart expand to hold both sorrow and love. 🌺
As we practice Karuna, may we remember that grief is love, transformed.
Hold your heart with both hands today. 💖

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